The summer time solstice, a robust celestial occasion marking the longest day of the yr, holds immense significance for varied cultures and religious practices. It symbolizes a time of abundance, development, and vitality—an ideal alternative to embrace wellness and harness the vitality of the solar. By combining the facility of the summer time solstice with the goodness of superfoods, you may improve your well-being and work in direction of a more healthy you! Listed here are 5 straightforward methods to faucet into the transformative vitality of the summer time solstice.
Rise with the Solar
Benefit from the longer days of summer time by waking up early and greeting the rising solar. This easy act not solely connects you to the colourful vitality of the solar but in addition kickstarts your metabolism for the day. Take a second to understand the light and heat as you set optimistic intentions on your well being and well-being. Begin your day with one thing extremely nutritive however straightforward in your physique, reminiscent of our natural superfood meal alternative.
Join with Nature
Spending time in nature is a robust strategy to honor the vitality of the summer time solstice and help your well-being. Head open air for a brisk stroll or hike in an area park or forest. As you immerse your self in nature’s magnificence, you may also incorporate superfoods into your outside journey. Pack a nutritious snack of contemporary berries, kale chips, or path combine infused with chia seeds or cacao nibs for a lift of antioxidants and important vitamins. Should you’re searching for an additional enhance of vitality and endurance, shake up a few of our Tremendous Gas vitality & metabolism powder (beloved by professional athletes and Olympians!!).
Apply Solar Salutations
Incorporate solar salutations into your health routine to align with the vitality of the solar and help a wholesome & match physique. yoga sequence shouldn’t be solely a fantastic strategy to pay homage to the solstice but in addition helps strengthen and tone your physique. You’ll find many free yoga courses on YouTube! As you stream by way of every posture, visualize the solar’s vitality igniting your inside fireplace and revitalizing your physique.
After, be certain that to replenish your physique. We recommend utilizing just a few drops of our Day by day Mineral Mix in a tall glass of water to maintain your cells joyful and nourished (PS – Do you know most individuals are missing in minerals? This usually results in a slower metabolism, fatigue, and decreased immune operate).
Set Intentions
Reap the benefits of the summer time solstice’s transformative vitality to set intentions on your well being journey. Discover a quiet house to mirror in your objectives and journal your intentions, infusing them with positivity and gratitude. Take into account mixing up a cup of ceremonial cacao with mushrooms to open up your coronary heart and activate these “really feel good” receptors in your physique!
Get pleasure from Superfood-inspired Meals
Have a good time the summer time solstice and help your well being objectives by incorporating scrumptious and nutritious superfoods into your meals. Fill your plate with an abundance of contemporary vegatables and fruits, reminiscent of blueberries, leafy greens, and colourful bell peppers, that are full of nutritional vitamins, minerals, and antioxidants. Want some recipe inspo? We now have a ton of free superfood recipes we predict you will love.
Or, if you happen to’re inside radius of our superfood cafe in California, we might like to whip you up a superfood smoothie or superfood-infused meal subsequent time you are on the town.
By combining these easy practices, you may harness the facility of the solstice and superfoods to help your journey towards a more healthy, extra vibrant you. Let the summer time solstice ignite your wellness transformation and pave the way in which for a thriving, balanced life-style!
