1. Smoothies are the most effective BREAKFAST
The phrase ‘breakfast’ is derived from actually ‘breaking’ a ‘quick’. A ‘quick’ is a interval the place you aren’t consuming any meals or energy — like in a single day if you find yourself sleeping.
After a (hopefully) extended interval of relaxation, our our bodies’ vitality shops are depleted, and we get up able to refuel for the upcoming day. A typical North American breakfast could be very carbohydrate-heavy: suppose toasts, muffins, cereal, and bagels. Suppose the very first thing we devour within the morning is a bagel. In that case, our physique responds to that prime sugar and carbohydrate content material by quickly growing insulin ranges to start out bringing in all that vitality (glucose) from the blood into storage and muscle. However what goes up should come down, proper?!
Yup, carry on the noon crash and fatigue the place you attain in your second cup of espresso. That is the rebound impact of consuming excessive carbohydrate and sugary breakfasts.
Let’s rewind — what occurs once we substitute toast and jam for a Revive Superfoods Smoothie to interrupt our in a single day quick?
Revive Superfood smoothies are a mixture of protein, complicated carbohydrates, fiber, and fats, which our physique takes longer to digest and convert into gas. This results in a extra sustained vitality burst all through the morning and avoiding that noon crash. Consider it as being much like fueling a automobile with premium gasoline that’s far more energy-efficient and offers you much more mileage in the long term versus common gasoline.
Not an enormous “breakfast” particular person? No worries! Smoothies are a fast and enjoyable strategy to improve your nutrient uptake any time of day!
2. Smoothies maintain you hydrated
Including 2-3 cups of water (500-750ml) as your base liquid to your Revive Superfoods smoothies is a good way to start out hydrating for the day forward. On common, most adults, particularly those that are energetic, aren’t ingesting sufficient fluids recurrently. While you drink a smoothie every single day, you might be including to your fluid consumption. Staying hydrated is useful for our pores and skin, digestive system, and general physique operate.
Add in some coconut water to the Mango & Papaya smoothie as your liquid base to reinforce the coconut taste and additional hydration!
3. Smoothies are filled with FRUITS & VEGETABLES
Let’s be trustworthy – most of us aren’t attaining our goal of 6-8 servings of fruit and veggies per day. We might throw some greens in with our dinner, however in the end, the common normal North American food regimen could be very LOW in fruit and veggies. Revive Superfoods smoothies are a good way of sneaking extra greens into your food regimen. Attempt the Espresso & Cacao smoothie, which incorporates cauliflower, or the Blueberry & Cacao smoothie, which is filled with kale! #CruciferousSuperpower. No, however severely, cruciferous greens like kale and broccoli are nutrient-dense greens which are excessive in micronutrients like calcium, magnesium, b-vitamins, and iron. Speak about superfoods!!
4. Smoothies are pumped with SUPERFOODS & ANTIOXIDANTS
Smoothies are a good way of boosting your immune, digestive, and pores and skin well being with superfoods and antioxidants. The Mango & Pineapple smoothie incorporates the superfood camu camu powder, which is excessive in vitamin C, contributing to strengthening the collagen in our pores and skin, tooth enamel, and immune operate.
5. Smoothies are CONVENIENT
Revive Superfoods smoothies are mess-free and take lower than 5-minutes to organize! If you’re in a rush to get to work or pressured about an upcoming workday, a Revive Superfoods smoothies cup is a nutrient-dense possibility at your fingertips — peel, pour, mix and revel in! One of many largest obstacles that folks say get in the best way of reaching their well being targets is TIME. Having ready-to-go smoothies readily available makes it simple to make higher decisions in your well being. My largest tip for making your life even simpler — wash or rinse your blender instantly after use. In any other case, you’ll waste time scrubbing away later within the day.
6. Smoothies are ECONOMICAL
Buying take-out meals is likely one of the best methods to tack on further bills all through the month. Sadly, these muffins, bagels, sandwiches to-go begin to add up. The approximate value of a restaurant or to-go breakfast is $7-25 Canadian (1), which can find yourself costing you a whole bunch of {dollars} each single month.
Revive Superfoods smoothies begin at $7.99 (CAD), $6.99 (USD) per cup — your checking account will thanks!
7. Frozen produce in smoothies assist cut back FOOD WASTE
Opposite to in style perception, recent shouldn’t be all the time greatest in relation to your produce. Frozen fruit and veggies comprise simply as many vitamins and have a for much longer shelf life than recent produce. You will have had good intentions of utilizing that package deal of spinach in your fridge. Sadly, it went unhealthy and wilted earlier than you even had the possibility to eat it! Meals waste is mostly within the type of fruit and veggies and contributes to a major environmental burden.
With Revive Superfoods, each cup is pre-portioned, minimizing meals waste. Plus, all our smoothies are vegan-friendly — bonus!
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Written by Sophie Pollon-MacLeod (@dr.sophiepm). Sophie is a Toronto-based Naturopathic Physician who offers an individualized all-encompassing full-body strategy to supporting her sufferers in weight reduction, efficiency, and ache administration
