What does it truly imply to be a Well being Insurgent?
It’s a time period we use lots round right here, however I don’t know that we’ve ever taken the time to truly sit down and outline precisely what meaning.
And so, simply in case you’re questioning whether or not the time period applies to you, hold studying.
As a result of truthfully, if you happen to had requested me about this a couple of years in the past, I don’t assume I might have recognized myself as a Well being Insurgent.
Are you able to create the last word 12-month blueprint for reaching your well being & weight reduction objectives this coming yr?
Our free on-demand video coaching will stroll you thru the best way to make 2024 THE yr you set well being objectives…and hold them.
I used to be only a gal who, like so many different midlife girls, struggled with attempting to drop a few pounds and get wholesome.
It was a continuing battle.
And if you happen to’re combating that battle proper now, you most likely know precisely what I’m speaking about, since you’ve skilled it too.
I went on so many various diets through the years. Actually I couldn’t even let you know what number of, however each couple of months, I’d be on to one thing new, and I used to be all the time hopeful that this time it might be completely different, that this was going to be the factor that lastly helped me lose the load and get me to a spot the place I used to be lastly proud of my physique and cozy in my very own pores and skin.
And it was all the time the identical miserable story.
Lose a couple of kilos if I used to be fortunate, then get so hungry I couldn’t operate, then fall off the wagon and achieve all the load again.
Over and time and again.
And after I look again in any respect that point I wasted in that battle, all that point I wasted feeling responsible and depressing and uncomfortable, all that disgrace and embarrassment….it simply makes me so unhappy for myself, and so unhappy for all the opposite girls on the market proper now who’re experiencing the very same factor.
But it surely additionally makes me ANGRY.
As a result of now I perceive that there’s a a lot better answer. And that it’s truly actually actually easy.
It’s not counting energy, it’s consuming in a method that may stability your hormones and scale back insulin resistance and heal your intestine. It’s nourishing your physique with the RIGHT meals—consuming plenty of nutrient dense proteins and in addition LOTS of hormone-supporting wholesome fat, whereas on the identical time eliminating the meals which can be inflicting the disaster—eliminating sugar and all of the extremely processed rubbish.
However no one talks about this! That’s not what the consultants are saying, and that’s not what our medical doctors are telling us, as a result of it’s not what the meals trade desires us to imagine, and never what Large Pharma desires us to know both.
There’s this enormous, horrible, sinister conspiracy to maintain us SICK and FAT and the unhappy factor is, IT’S WORKING. As a society, we’re sicker and fatter than ever earlier than.
And I suppose that’s what makes me a Well being Insurgent–as a result of I see the reality of what’s truly taking place, and what’s truly happening, and I’m keen to speak about it. And never solely that, I’m keen to do issues otherwise due to it.
So if you wish to know whether or not or not you’re truly a Well being Insurgent too, listed here are 7 large indicators that you just simply is likely to be.
1. You now not belief Large Meals, Large Pharma, or Large Media
And possibly you used to belief them–or possibly you simply by no means considered it–however within the final couple of years, particularly for the reason that pandemic and the Covid 19 vaccines, and the continuously altering narrative, you’ve developed an enormous quantity of skepticism in direction of anybody who says they’ve your greatest pursuits in thoughts when you’ll be able to inform they actually don’t.
Perhaps you bought the vaccine since you had been pressured to, however you now remorse it. Or possibly you refused to get the vaccine, however skilled the backlash of being ostracized and publicly shamed whenever you felt like all you had been doing was making the proper selection on your personal well being.
And it’s not that you just’re some large conspiracy theorist; you simply imagine that income and well being don’t all the time combine effectively. You’ll be able to see the massive battle of curiosity in the way in which data is being shoved down our throats, and the way in which enormous companies are paying off the media and the medical doctors and even the medical faculties to ensure that the one narrative that will get informed is the one they need us to listen to.
You’ll be able to truly see the lies now, and now that your eyes have been opened, you’ll be able to’t unsee it.
And by the way in which–in case you missed it–I did a BIG weblog submit on this a few weeks in the past, the place I actually laid out the entire case in opposition to large meals and large pharma and the cash path and all of it. So if you happen to haven’t learn that but, or listened to my podcast episode on the identical matter, DO. As a result of it’s a giant one. And it’s necessary.
However that’s actually the primary large signal you is likely to be a Well being Insurgent–you’re simply not shopping for the lies that large meals and large pharma and even the media are promoting you anymore.
2. You’re simply DONE with weight-reduction plan
The second large signal that you just is likely to be a Well being Insurgent is that you’re simply DONE with weight-reduction plan.
You’ve been there, completed that extra occasions than you’ll be able to rely, and also you’re lastly to some extent in your life the place you understand that HASN’T WORKED and also you want one thing REAL and SUSTAINABLE which you can truly persist with FOR LIFE.
You’re now not keen to starve your self or rely factors or eat some nasty pre-packaged meals or nothing however soup and dry tasteless salads for weeks and months on finish.
And also you’re completed with the disgrace and the guilt and the distress.
You need a way of life change, not a weight-reduction plan.
You need to truly get pleasure from your life once more.
And also you need one thing that really works.
In order that’s the second signal you’re on the Well being Insurgent path–weight-reduction plan is now not an possibility.
3. You’re occupied with total wellness, not simply weight reduction
The third signal you is likely to be a Well being Insurgent is that this journey in direction of higher well being isn’t nearly weight reduction or becoming into your skinny denims.
Sure, you wouldn’t thoughts shedding some extra kilos, or wanting higher in your garments and feeling extra assured about your physique.
However you’re far MORE occupied with total wellness and really FEELING good, not simply wanting good.
And for that purpose, you’re not all that within the new weight reduction medicine like Ozempic or Wegovy. Perhaps you tried them and so they made you are feeling AWFUL, otherwise you’re simply apprehensive about all of the horrible side-effects you’ve heard about. Or possibly there’s simply one thing within you that resists the concept of being caught taking medication for the remainder of your life when intuitively you realize that the actual answer is to truly HEAL your physique as a complete, not simply attempt to masks the signs.
However what you actually need is a TOTAL HEALTH TRANSFORMATION, not simply weight reduction.
You need to SLEEP higher get up feeling completely energized and raring to go.
You need to be freed from the irritation and persistent ache–the complications, the indigestion, the heartburn.
You need to really feel robust and vibrant and assured.
You need your intestine to be wholesome and your hormones to be functioning correctly as an alternative of being all out of whack.
You need to reverse all of the scary well being situations which can be stopping you from feeling your greatest proper now–the insulin resistance and pre-diabetes, the excessive ldl cholesterol.
You need to be off all of the medicine and medicines that your physician retains prescribing, particularly as a result of you realize they’re solely masking the signs and never truly fixing something.
You need your metabolism to be wholesome once more–to have the type of metabolic flexibility that lets you eat wholesome more often than not, however nonetheless benefit from the not-so-healthy meals you’re keen on once in a while.
You need the whole package deal. Actual wellness. Insides that really feel nearly as good as you look exterior.
In order that’s the third signal you is likely to be a Well being Insurgent–you need WELLNESS, not simply weight reduction.
4. You imagine complete meals are higher than processed ones
And truthfully it makes me slightly bit unhappy that that is even thought of “rebellious” nowadays–however you intuitively know and perceive and imagine that WHOLE FOODS–the way in which nature created them and supposed them to be are SO MUCH BETTER FOR YOU than something created in a lab or a manufacturing facility.
Nobody has to let you know that REAL MEAT from REAL ANIMALS is all the time going to be method higher for you than some ultra-processed frankenfood pretend meat product, regardless of how a lot the media and Invoice Gates tries to persuade you that going vegan is one way or the other higher for the planet and on your well being. You’re not shopping for that bullshit.
You additionally understand that simply because savvy meals entrepreneurs cowl their packaging with little hearts and really convincing buzzwords–issues like “made with complete grains” and “all pure” and “low fats” and “coronary heart wholesome” and “made with actual fruit” and “natural” and “antioxidant-rich” and “excessive fiber” and “no added sugar” and no matter different pseudo wholesome descriptions they’ll consider, that many of the meals you discover within the grocery retailer–particularly something that is available in a package deal from a manufacturing facility–isn’t truly good for you.
You’re onto the truth that all of the meals components and preservatives and chemical substances and excessive fructose corn syrup and processed seed oils which can be in nearly EVERYTHING we eat nowadays has actually wreaked havoc on our well being. It’s prompted an epidemic of insulin resistance and nearly destroyed our intestine biomes.
And although you would possibly nonetheless be consuming extra processed meals than you’d wish to be, you perceive that complete, unprocessed meals–actual meat, actual vegatables and fruits, actual eggs and dairy merchandise–are all the time going to be higher for you than something that will get created in a lab.
And like I mentioned–it makes me unhappy that that is one way or the other “rebellious,” however nowadays it truly is. In order that’s the fourth signal.
5. You see a robust connection between psychological well being and your bodily well being
You understand that it’s all associated. And it doesn’t shock you that there’s a psychological well being disaster on this nation provided that there’s additionally an weight problems epidemic happening.
You perceive that stress, anxiousness, and despair are usually not simply inconvenient states of thoughts—they’re highly effective sufficient to mess together with your immune system, weight, and longevity. You perceive that serotonin–the happiness hormone–is primarily produced within the intestine and {that a} physique that’s combating poor digestion and an unhealthy intestine can be more likely to be combating psychological well being points.
And I’ve talked about this earlier than in a earlier episode, however this one is private to me, as a result of I’ve struggled with despair and psychological sickness. In actual fact, it nearly killed me.
And within the three years I spent battling main despair, I used to be placed on nearly each antidepressant and anti-anxiety drug on the market, simply drugged to the hilt–however not a single physician bothered to ask about my weight-reduction plan or what I used to be consuming or whether or not I used to be getting sufficient sleep and train or the proper vitamins.
And after I look again at the moment in my life, I do know that I wasn’t caring for myself bodily AT ALL. And I’m not saying that was the one issue, nevertheless it was a giant one.
Suffice to say, if you happen to’re a well being insurgent you don’t imagine that ANY well being points occur in a vacuum. You see the connection between every little thing. You perceive that psychological well being and bodily well being are intrinsically tied collectively.
And also you need the whole package deal. Total well being, mentally and bodily.
In order that’s the fifth signal.
6. You’re pissed off together with your present medical care
You hate the truth that appointments together with your main care physician really feel like going to a quick meals chain—fast, no-frills, and leaves you with the identical existential questioning of “why did I even trouble?”
It bothers you that your physician doesn’t take the time to take a look at the entire image or to ask necessary questions that might get to the basis points, fairly than simply whipping out their prescription pad and prescribing one more capsule. You’re uninterested in simply speaking concerning the signs, or coping with the signs one after the other, being despatched to 1 specialist for one factor and one other specialist for the following factor, particularly when it’s clear nobody’s truly listening to the entire signs as a complete.
What you actually need is HEALTHcare, not “illness care.”
Or, possibly you’ve already been completed with the present state of medical take care of some time, and also you’ve switched to seeing a useful well being physician already–one who DOES take a look at the entire image, at what you’re consuming and your stressors, and the way all of the signs are including up collectively.
In that case, you’re positively a Well being Insurgent.
7. You don’t imagine the federal government has your greatest curiosity at coronary heart
And final however not least, the ultimate signal that you just’re most likely firmly on the Well being Insurgent path is that you just now not imagine the federal government has your greatest curiosity at coronary heart, or that they’re truly combating on your well being and well-being.
You watched the covid debacle and the draconian efforts to suppress something the federal government deemed “misinformation,” although almost ALL of that so-called misinformation has now been confirmed to be true and correct, and lots of the BIG issues that had been introduced up concerning the security of vaccines and coverings have been
You watched the federal government shut down faculties and companies for YEARS, destroying individuals’s livelihoods and harming a whole era of children.
You watched the CDC refuse to approve different therapies like Vitamin D and Hydroxychloroquine and Ivermectin that had been KNOWN to be completely secure and nearly 100% efficient, whereas as an alternative incentivizing medical doctors to push extremely harmful therapies like remdesivir and ventilators, which had a devastating mortality price. And also you watched them refuse to be clear concerning the precise numbers.
And you may’t assist however come to the unhappy conclusion that the federal government isn’t combating for YOU.
Their insurance policies are primarily dictated by particular pursuits–defending Large Meals and Large Pharma, fairly then we the individuals.
And you realize it sucks. And makes you REALLY mad. But it surely has additionally made you far more conscious. Now you don’t take issues at face worth. You’re beginning to query every little thing.
And THAT makes you a Well being Insurgent.
Closing Ideas.
So there you’ve got it pals–the seven large indicators you’re a Well being Insurgent.
- You now not belief large meals, large pharma, or large media.
- You’re DONE with weight-reduction plan.
- You’re occupied with total wellness, not simply weight reduction.
- You imagine complete meals are higher than the processed stuff.
- You see the connection between psychological well being and bodily well being.
- You’re pissed off with the present state medical care on this nation.
- And at last, you now not imagine the federal government has your greatest curiosity in thoughts, and that makes you query every little thing.
And possibly you didn’t agree with each single one in all these, but when there was extra that resonated with you than didn’t, then I’d say you’re effectively in your method.
So welcome to the membership. You’re in good firm.
