Choice and Storage
Dry quinoa seeds, whether or not uncooked or processed, are available year-round in US shops. Since quinoa shouldn’t be a standard crop within the USA, it should be imported from Bolivia, Peru, and different South American nations. Processed seeds are usually bought in hermetic packets and bulk bins.
Search for superb, dry grains roughly the dimensions of pearl millet. They arrive in numerous colours, starting from creamy-white, pink, yellow to deep brown, relying on the cultivar selection.
At dwelling, retailer the grains in an hermetic container in a cool, dry place to maintain them recent for a number of months. Nevertheless, floor quinoa flour exposes its important fatty acids to environmental components, which might result in fast lipid peroxidation and scale back its shelf life. Due to this fact, grind it as wanted and retailer the flour in an hermetic container.
Preparation and serving strategies
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| Sopa de quinua- quinua soup. Picture courtesy: Robert Luna |
The unprocessed quinoa grain has a thick outer coat (hull) which makes it unsuitable for consumption and should be eliminated earlier than cooking. saponin that imparts a bitter, soapy style. Virtually all quinoa grains obtainable in US shops have been de-hulled and pre-washed.
At dwelling, wash in chilly water repeatedly till all of its foam disappears earlier than cooking. Quinoa is cooked in the identical approach as you cook dinner different staples like buckwheat, rice, and so forth. Roughly, one cup of dry grains cooks to a few cups. Cooked quinoa turns into fluffy, and chewy and attains pearl-like translucency and a pleasing style.
Listed here are some serving ideas:
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Combining quinoa flour with different cereal flours similar to maize, wheat, oats, and so forth., enhances the general protein high quality of the meal, compensating for the restricted amino acid ranges in grains.
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Historically, native Andeans used quinoa seeds to arrange porridge and soup, and so they milled them into flour to make bread, porridge (lawa), buns, polenta, and non-alcoholic chilly drinks (quinua chicha).
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Elsewhere on the planet, quinoa grains are utilized in numerous methods, much like different cereal grains, to make pilaf, porridge, flakes, puddings, and so forth.
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Its flour may be utilized in quite a few methods to make bread, buns, truffles, pasta, noodles, cookies, biscuits, and so forth.
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Younger, tender quinoa leaves (chiwa) and flower heads are additionally consumed as leafy greens and certainly make good salads, stews, and soups when combined with amaranth, spinach, and beet leaves.
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Chilly-pressed quinoa oil has develop into one of many sought-after as a dressing in addition to a cooking oil, changing rice bran or corn oils.
Security Profile
Unpolished (unwashed) quinoa seeds include saponin, a triterpenoid compound discovered of their outer cowl. Saponin has a bitter, soap-like style that, when consumed, might result in abdomen ache, flatulence, and laxative diarrhea. Naturally, this protecting overlaying over the grains helps safeguard them from bugs and birds.
Quinoa leaves and flower heads include oxalic acid and ought to be blanched in boiling water earlier than consumption. (Medical disclaimer).
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