Right here’s a easy, flavorful vegetable soup recipe you could throw collectively in minutes! The anti-inflammatory spices and antioxidant-rich veggies may help enhance your well being—and spirits—on the gloomiest day. Plus this Curried Vegetable Leek Soup is gentle sufficient to be a terrific accompaniment for any meal year-round. I like to pair this plant-based (vegan), gluten-free soup with a sandwich, resembling my BLTA sandwich, veggie-burger resembling this Chipotle Black Bean Burger, or hearty salad, like my Inexperienced Goddess Grain Bowl. This complete meals plant-based recipe is SOS (oil-free, salt-free, and sugar-free).
Stuffed with greens, together with leeks, carrots, celery, and zucchini, with a flavorful tomato-curry vegetable broth, this 10-ingredient soup is predicated on fridge and pantry staples, so it’s straightforward to make up on a busy evening. You’ll be able to swap out leeks for white, yellow, or crimson onions, and substitute a special vegetable for zucchini, resembling peas, spinach, or broccoli. You can even use frozen greens to save lots of money and time when produce is much less accessible.
Whereas the soup is simmering, you may get the remainder of your meal prepared, and have dinner on the desk in about 40 minutes. The leftovers are equally good. Simply pack up the soup for lunch the subsequent day, or get pleasure from it the second day for lunch or with a special entree. Soups are a good way to suit extra veggies into your day, so I’m a giant fan of together with these scrumptious recipes in your food regimen every week. Research even present that consuming soup earlier than your meals can fill you up and scale back your calorie consumption for the meal. So, be sure that “soups on” in your home right this moment!
Description
This plant-based, gluten-free straightforward Curried Vegetable Leek Soup is scrumptious, gentle, and wholesome—making it a terrific accompaniment for any meal.
- Place water, vegetable bouillon dice, and tomato sauce in a giant pot.
- Stir properly, cowl, and produce to a simmer over medium-high warmth.
- Add garlic, leek, carrot, celery, zucchini, curry powder, crimson chili pepper flakes, and salt (non-compulsory). Stir properly, cowl, and prepare dinner over medium warmth for about 40 minutes, till greens are tender but agency. Might add further water to switch evaporation, ought to make a thick texture.
- Add cilantro. Serve instantly. Retailer leftovers in hermetic container within the fridge for as much as 5 days, or freezer for as much as 6 months.
Notes
Prompt Pot Instructions: Place all components in steps 1-4 into the container of the Prompt Pot. Press “Soup” setting. Prepare dinner in accordance with producer’s instructions. Serve instantly.
Gradual Cooker Instructions: Place all components in steps 1-4 into the container of the Gradual Cooker. Prepare dinner on excessive for 4-6 hours or on low for 8-12 hours. Prepare dinner in accordance with producer’s instructions. Serve instantly.
Might substitute 4 cups vegetable broth for water and broth bouillon dice.
Strive substituting different greens for zucchini, resembling candy potatoes, peas, and inexperienced beans.
- Prep Time: 10 minutes
- Prepare dinner Time: 40 minutes
- Class: Soup
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 41
- Sugar: 8 g
- Sodium: 28 mg
- Fats: 0 g
- Saturated Fats: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 1 g
Key phrases: vegetable soup, leek soup, vegan soup, wholesome soup
For different plant-based soup recipes, take a look at these:
Barley Vegetable Stone Soup
Carnival Squash Soup with Turmeric
Vegan Tortilla Soup
Cucumber Avocado Chilly Soup
Simple Kabocha Squash Soup with Miso
Traditional Tomato Soup
Delicata Squash Soup with 5 Spice
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