This entry was posted on Feb 13, 2024 by Charlotte Bell.
Every time I ask my college students to go get a Yoga Bolster, the happiness within the room is palpable. They know that yoga bolsters imply they’re going to get to lie down and observe Restorative Yoga. Hugger Mugger yoga bolsters make me pleased as a result of I do know I can belief them to help college students of all physique sorts. I do know that these bolsters received’t bend or collapse once we slant them on blocks. This isn’t the case with different manufacturers.
I typically educate workshops and instructor trainings round city. Whereas most of studios inventory some Hugger Mugger bolsters, in addition they produce other sorts as effectively. If there aren’t sufficient Hugger Mugger yoga bolsters for everybody to have one, I keep away from educating poses that decision for slanted bolsters.
Invariably, when I attempt to use different varieties of bolsters on a slant, they collapse beneath the burden of even the smallest scholar’s torso. This may be very uncomfortable. Since consolation is essential to an efficient restorative observe, it’s essential that the bolsters we use are as much as the duty.
Hugger Mugger’s yoga bolsters are designed to be agency total, however with a mushy floor. They can maintain as much as numerous physique sorts when positioned on a slant as a result of they comprise a stable foam core. That core is wrapped tightly with mushy cotton batting. The bolsters’ innards are then stuffed into an upholstery-grade cowl by our crew of knowledgeable bolster makers. This is the reason we advise spot cleansing reasonably than making an attempt to take away and launder our covers. Our bolsters’ innards are stuffed so tightly into the covers that they’re not straightforward to interchange with out the experience of our bolster makers.
Why Use Slanted Yoga Bolsters?
We use slanted yoga bolsters in quite a lot of poses. The commonest makes use of are in Supta Virasana (Supine Hero’s Pose) and Supta Baddhakonasana (Supine Certain Angle Pose). Most individuals are unable to lie flat on the ground in Supta Virasana with out compromising their knees and/or lumbar backbone. Mendacity on slanted yoga bolsters in these poses permits extra individuals to entry the advantages of those poses with out risking damage.
Even college students who lie flat on the ground simply can profit from mendacity on slanted yoga bolsters in these poses. If the purpose of Restorative Yoga is to be as snug and supported as attainable, slanted yoga bolsters are the important thing.
There are different poses the place sure college students profit from mendacity on slanted yoga bolsters. For instance, a number of of my college students have vital scoliosis (lateral curves of their spines). They merely don’t discover Supported Matsyasana (Fish Pose) on blocks snug. One other scholar has a hyperkyphosis (pronounced thoracic curve). One more has bother respiration when she lies flat on the ground. For all these college students, a slanted bolster permits them to expertise the advantages of poses they’d in any other case not be capable to observe.
Which Varieties of Bolsters Work Finest on a Slant?
Most individuals select Customary Yoga Bolsters when they need bolsters that may be simply used on a slant. The broad, flat floor offers probably the most help when positioned on blocks. That mentioned, Junior Yoga Bolsters have their followers too. Their narrower width permits for extra chest growth.
Hugger Mugger’s yoga bolsters are definitely worth the funding. They’re agency, snug and constructed to final. (I nonetheless use bolsters I purchased from Hugger Mugger 25 years in the past!) Right here’s a put up that gives information on how to decide on the most effective yoga bolster to your observe.
About Charlotte Bell
Charlotte Bell found yoga in 1982 and started educating in 1986. Charlotte is the writer of Aware Yoga, Aware Life: A Information for On a regular basis Follow and Yoga for Meditators, each revealed by Rodmell Press. Her third e book is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and people sextet Crimson Rock Rondo, whose DVD received two Emmy awards in 2010.
