This Deliciously Wholesome Chupe de Camarones Will Transport You To Peru

Chupe de Camarones is a hearty and creamy shrimp soup that could be a staple of Peruvian delicacies.

The soup is made with a flavorful broth simmered with shrimp shells, greens, and aromatics. It’s then enriched with evaporated milk, eggs, and a wide range of starchy components like corn, potatoes, rice, and peas.

This recipe is a lighter model of the standard Chupe de Camarones, making it excellent for these watching their weight or factors. We”ve diminished the quantity of rice and potatoes and added carrots, peas, and pumpkin to compensate. The result’s a scrumptious and satisfying soup that’s each nutritious and Weight Watchers pleasant.

Why you must attempt Chupe de Camarones:

• Flavorful and satisfying: This soup is full of taste and is bound to fulfill even the heartiest of appetites.
• Weight Watchers pleasant: This recipe has been tailored to be Weight Watchers pleasant, making it a terrific possibility for these watching their weight or factors.
• Versatile: This soup could be made with a wide range of completely different components, making it straightforward to customise to your style.

Preparation Time: 20 minutes

Cooking Time: half-hour

Servings: 4

Serving measurement: 350 g.

3 WW Factors Per Serving

Substances:

• 1 teaspoon of olive oil (4.5 ml)
• 1 white onion, finely chopped
• 3 cloves of garlic, minced
• 1 cup of pumpkin, diced (150 g)
• 1 small potato, diced (70 g)
• 1 cup of tomato, diced (150 g)
• 2 tablespoons of rice (15 g)
• ½ cup of peas (75 g)
• 1 cup of corn (150 g)
• 4 cups of shrimp broth (950 ml)
• 1 cup of skim milk (240 ml)
• 1 ½ cup shrimp (12 Oz)
• 3 medium eggs
• Salt and pepper to style
• Parsley or cilantro for garnish

Directions:

1. Warmth the oil in a big pot over medium warmth. Add the chopped onion, rice and minced garlic, and sauté till they’re tender and translucent, about 5 minutes.

2. Add the diced pumpkin, potato, tomato to the pot. Stir effectively to mix with the onion and garlic combination.

3. Then, add the corn. Stir gently to include it into the combination, permitting it to infuse its candy taste all through the soup. 

4. Pour within the shrimp broth and produce the combination to a boil. Cut back the warmth to low, cowl the pot, and let it simmer for about 20 minutes, or till the greens and rice are tender.

5. In a separate bowl, beat the eggs till effectively mixed. Slowly pour the skim milk into the overwhelmed eggs whereas whisking constantly to forestall curdling.

6. As soon as the greens and rice are cooked, slowly pour the egg, and milk combination into the pot, stirring always. Add the shrimp. It will thicken the soup and provides it a creamy consistency.

7. Season the soup with salt and pepper to style, adjusting as wanted. Enable the soup to simmer for a further 5 minutes to make sure the eggs are totally cooked and the flavors are effectively mixed.

8. Serve the shrimp soup sizzling, garnished with freshly chopped parsley or cilantro for a burst of freshness and colour.

This pleasant shrimp soup is a comforting and flavorful dish that’s excellent for any event

Variations and substitutions:

• Be at liberty to make use of any kind of shrimp you want on this recipe. I like to make use of giant shrimp, however it’s also possible to use smaller shrimp and even prawns.
• The greens on this recipe could be personalized to your style. I like to make use of tomatoes, peas, and pumpkin, however it’s also possible to use different greens like zucchini or inexperienced beans.
• Substitute shrimp with agency tofu or portobello mushrooms for a scrumptious vegetarian possibility.
• Keep away from evaporated milk in case you’re aiming for a lighter soup by way of Weight Watchers factors. Skim milk or a mix of milk and Greek yogurt are wonderful alternate options.

Ideas and Tips for making Chupe de Camarones:

The shrimp broth serves because the soul of this Chupe de Camarones. Whereas I am a agency believer within the magic of a selfmade broth crafted from scratch utilizing shrimp shells, a high-quality store-bought selection works superbly as effectively.

• The standard of the shrimp is essential for distinctive taste. Search for recent, large-sized shrimp.
• Incorporate the eggs on the finish of the cooking course of to combine them into the soup with out shedding their tender texture
• Garnish with recent herbs for a chic contact.

WW Factors

Olive oil 1 level
Frozen corn 0 factors
Raw shrimp 0 factors
Onion 0 factors
Garlic 0 factors
Egg 0 factors
Raw pumpkin (sugar or candy pumpkin) 0 factors
Desk salt 0 factors
Black pepper 0 factors
Raw potato 3 factors
Fats free skim milk 3 factors
Tomato 0 factors
Fats free hen broth 1 level
Raw white rice 3 factors
Frozen inexperienced peas 0 factors

Chupe de Camarones

This recipe is a lighter model of the standard Chupe de Camarones, making it excellent for these watching their weight or factors

Prep Time 20 minutes minutes

Prepare dinner Time 30 minutes minutes

Whole Time 50 minutes minutes

Servings 4 servings

Energy 222 kcal

Substances  

1x2x3x

• 1 teaspoon of olive oil (4.5 ml)
• 1 white onion, finely chopped
• 3 cloves of garlic, minced
• 1 cup of pumpkin, diced (150 g)
• 1 small potato, diced (70 g)
• 1 cup of tomato, diced (150 g)
• 2 tablespoons of rice (15 g)
• ½ cup of peas (75 g)
• 1 cup of corn (150 g)
• 4 cups of shrimp broth (950 ml)
• 1 cup of skim milk (240 ml)
• 1 ½ cup shrimp (12 Oz)
• 3 medium eggs
• Salt and pepper to style
• Parsley or cilantro for garnish

Directions 

• Warmth the oil in a big pot over medium warmth. Add the chopped onion, rice and minced garlic, and sauté till they’re tender and translucent, about 5 minutes.

• Add the diced pumpkin, potato, tomato to the pot. Stir effectively to mix with the onion and garlic combination.

• Then, add the corn. Stir gently to include it into the combination, permitting it to infuse its candy taste all through the soup.

• Pour within the shrimp broth and produce the combination to a boil. Cut back the warmth to low, cowl the pot, and let it simmer for about 20 minutes, or till the greens and rice are tender.

• In a separate bowl, beat the eggs till effectively mixed. Slowly pour the skim milk into the overwhelmed eggs whereas whisking constantly to forestall curdling.

• As soon as the greens and rice are cooked, slowly pour the egg, and milk combination into the pot, stirring always. Add the shrimp. It will thicken the soup and provides it a creamy consistency.

• Season the soup with salt and pepper to style, adjusting as wanted. Enable the soup to simmer for a further 5 minutes to make sure the eggs are totally cooked and the flavors are effectively mixed.

• Serve the shrimp soup sizzling, garnished with freshly chopped parsley or cilantro for a burst of freshness and colour.

Notes

With solely 3 WW Factors

Vitamin

Serving: 324gEnergy: 222kcalCarbohydrates: 230gProtein: 21gFats: 4.6gSaturated Fats: 1.2gLdl cholesterol: 230mgSodium: 1143mgPotassium: 545mgFiber: 2.9gSugar: 8.8gCalcium: 174mgIron: 2.2mg