Garbanzo Bean Salad – A Couple Cooks

This garbanzo bean salad is protein-packed and bursting with recent flavors, good for a light-weight lunch or aspect dish! Easy substances and a fast prep time make it a simple and wholesome meal prep choice.

While you’ve been writing recipes and cookbooks as lengthy us we’ve (over a decade), it may well really feel like all the pieces has been carried out earlier than. So with regards to easy concepts like garbanzo bean salad, we all know it’s not revolutionary. However this one is so fast and engaging, we needed to share it with you! It’s good for lunches or as a aspect dish, filled with protein and full of zingy, herby and recent flavors. We all know we by no means tire of simple lunch concepts, so deliver it on!

What you want for garbanzo bean salad

A can of garbanzo beans can magically turn out to be a meal with just a few recent substances, since they’re filled with protein for endurance. We frequently eat garbanzo beans for lunch, and this salad is a riff on one Alex makes usually. You’ll want just some recent substances to tug it collectively, and you’ll swap issues out and in simply. Right here’s a top level view of what you’ll want (leap to the recipe beneath for portions):

• Garbanzo beans: Drain and rinse the beans earlier than including.
• Bell pepper: We used two colours of bell peppers for visible enchantment, however you need to use only one in the event you desire. Right here’s a helpful information for the best way to reduce a bell pepper rapidly.
• Shallot: Shallot is integral to the flavour right here; we desire the gentle onion taste to a purple onion.
• Italian parsley: Contemporary parsley brings an herby punch; search for Italian parsley, although curly additionally works.
• Parmesan or Pecorino cheese: Grated sharp cheese provides a nuance to the flavour.
• White wine vinegar, Dijon mustard, olive oil, dried tarragon, and salt: Combine these collectively to make a fast and easy dressing.

Variations and additions

This garbanzo bean salad is extra of a template, actually: you possibly can swap in any of your favourite herbs, seasonings, and no matter greens you may have in your fridge. Use it as a option to get inventive (and make the TV present Chopped come to life in your personal kitchen). Attempt to not add too many greens otherwise you’ll have to extend the quantity of dressing. Listed here are just a few further choices:

• Carrot: Peeled and thinly sliced carrots can stand in for bell pepper or be an addition.
• Cucumber: Cucumber provides a pleasant crunch. Add a little bit of English cucumber or peeled and seeded commonplace cucumber.
• Cherry tomatoes: A handful of sliced or quartered cherry tomatoes provides a pleasant addition.
• Garlic: We add minced garlic to only about all the pieces, and it’s nice right here.
• Torn or chopped herbs: In the event that they’re available, add recent chives, basil, dill, oregano, or thyme.
• Celery seed: A pinch of celery seed provides a little bit of complexity.
• Italian seasoning or Greek seasoning: Add only a pinch of those spices add slightly increase.

Garbanzo bean salad storage

You can also make garbanzo bean salad prematurely in the event you’re utilizing it for meal prep for lunches or dinners. It lasts refrigerated for as much as 3 days. Take into account it’s greatest eaten at room temperature, so enable it to face for a couple of minutes earlier than serving. It additionally does boring in taste over time, so refresh it with a pinch of salt and if desired, a drizzle of olive oil.

Make it a meal

This garbanzo bean salad is ideal as a light-weight lunch, served with just a few sides. Listed here are just a few nice methods to serve this salad or make it a extra filling meal:

• Bread or crackers: Add a little bit of crusty artisan bread (like this no knead loaf) or hearty crackers to function a lunch.
• Add rice or quinoa. Prepare dinner a pot of white rice or quinoa in about 20 minutes.
• Whip up couscous or orzo. For a fair faster aspect, couscous and orzo prepare dinner up in 10 minutes.
• Make it right into a bowl meal, and dollop with hummus or drizzle with sauce! A creamy sauce is sweet if in case you have some hummus within the fridge, or our greatest tahini sauce is fairly quick.

And that’s it! Tell us in the event you do that garbanzo bean salad and what you assume within the feedback beneath.

Extra garbanzo bean recipes

Garbanzo beans are also called chickpeas, they usually’re a staple in our weight loss program! In case you’re attempting to eat vegetarian and plant-based meals, these little guys are your folks. Listed here are just a few of our prime chickpea recipes for consuming them in hearty meals: