This is a simple recipe for Wholesome Cranberry Ginger Oatmeal Bars that stir collectively in minutes in a single bowl with out an electrical mixer (affiliate hyperlink)! They’re a variation of these breakfast oatmeal squares incorporating a few of my favourite vacation flavors.
Full of healthful elements and bursting with taste, these bars supply a pleasant stability of sweetness and spice with out compromising on well being. With a hearty base of oats and a mix of candy and tangy dried cranberries and zesty candied ginger (affiliate hyperlink), they’re excellent for Weight Watchers and anybody looking for a nutritious deal with!
Moist, dense and never overly candy, make these simple oat bars forward to take pleasure in for straightforward breakfasts, espresso breaks, or a satisfying afternoon snack possibility.
Contemporary baked cranberry ginger oatmeal squares
How Many Energy and WW Factors in these Cranberry Triple Ginger Oat Bars?
Based on my calculations, every oat bar has simply 93 energy. To see your WW Factors for this recipe and observe it within the WW app or website, Click on right here!
Components
- 2 cups fast cooking rolled oats
- ¼ cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon floor ginger
- ½ teaspoon floor cinnamon
- 1 giant egg
- ½ cup unsweetened applesauce
- ¼ cup unsweetened almond milk
- ¼ cup pure maple syrup (I used ginger-infused maple syrup)
- ¼ cup Truvia Brown Sugar Mix (affiliate hyperlink)
- 2 teaspoons pure vanilla extract
- ¼ cup chopped craisins
- ¼ cup chopped candied ginger (affiliate hyperlink)
How one can Make Cranberry Ginger Oatmeal Bars, Step-by-Step
Step 1: Collect and put together all elements.
Able to make the oatmeal bars
Step 2: Preheat oven to 350F levels. Evenly grease a 9-inch sq. baking pan (affiliate hyperlink) with nonstick spray and put aside. Alternatively, you may line your baking pan with parchment paper and frivolously spray. The parchment permits you to take away the oatmeal earlier than slicing into bars and makes cleanup a breeze.
Step 3: In a giant mixing bowl (affiliate hyperlink), whisk collectively the oats, flour, baking powder, baking soda, ginger and cinnamon till totally mixed.
Whisk collectively the oats, flour, baking powder, baking soda, floor ginger and floor cinnamon
Step 4: To the dry elements stir within the egg, unsweetened applesauce, unsweetened almond milk, maple syrup, Truvia Brown Sugar Mix, vanilla, chopped craisins and chopped candied ginger (affiliate hyperlink).
Stir within the egg, applesauce, almond milk, maple syrup, Truvia brown sugar mix, vanilla, craisins and candied ginger (affiliate hyperlink).
Step 5: Pour the batter within the ready pan and clean into a fair layer.
Unfold the batter within the ready pan in a fair layer
Step 6: Bake for 20-25 minutes, or till a toothpick inserted within the heart comes out virtually clear.
Uncut cranberry ginger baked oatmeal
Step 7: Cool in pan for five minutes earlier than eradicating to a wire rack to chill utterly. As soon as cooled, lower into 12 bars.
Cranberry ginger oat squares
Step 8: Serve at room temperature, gently warmed within the microwave (affiliate hyperlink) or proper from the fridge.
Step 9:Leftover oatmeal bars could be wrapped individually with plastic wrap or saved in an hermetic container.
Cranberry triple ginger oat bars
Recipe Notes, Substitutions & Variations
The recipe requires fast cooking oats which offer a greater texture on this oat recipe. Do not substitute quaint oats except you’re prepared to simply accept a drier, chewier outcome. If you do not have fast cooking oats you may create them by giving quaint oats a number of pules in a meals processor (affiliate hyperlink).
This recipe could be modified in all types of the way to swimsuit tastes and what you have got available. For instance, to offer these wholesome bars somewhat one thing additional, I used ginger-infused pure maple syrup (affiliate hyperlink). They’re fairly spicy. If you’re not a fan of ginger it’s possible you’ll wish to lower or pass over the candied ginger (affiliate hyperlink).
Listed here are extra concepts:
Gluten Free – To make these cranberry bars gluten free substitute your favourite gluten free flour (affiliate hyperlink) for the ¼ cup all-purpose flour.
Orange Cranberry Oatmeal Bars – Substitute orange juice for the almond milk and add teaspoon of orange zest
Cranberries – Substitute recent cranberries (chopped) or your favourite chopped dried fruit for the chopped Craisins.
Extra Additions to Think about:
- Chopped white chocolate
- Semisweet or darkish chocolate chips
- Chopped walnuts or pecans
Ginger infused maple syrup
Substitute raisins for the dried cranberries, if desired.
Serving Options
Get pleasure from these bars by themselves or crumbled and layered with somewhat Greek yogurt and berries for a easy yogurt breakfast parfait.
These oatmeal bars could be wrapped individually and make an awesome grab-and-go different to store-bought granola bars which are sometimes loaded with sugar. In addition they make nice lunchbox treats for the children.
Cranberry ginger oatmeal squares
How one can Retailer Leftover Baked Oatmeal Bars?
Leftover oat bars could be retailer in an hermetic container at room temperature, or within the fridge. They may also be individually wrapped in plastic, positioned in an hermetic freezer bag and frozen for future enjoyment.
FAQs
Are Previous Long-established Oats the Similar as Fast Oats?
No, old school oats and fast oats usually are not the identical, though they’re each kinds of rolled oats.
Old school oats, also referred to as rolled oats, are oat groats which have been steamed and flattened with giant rollers. They’ve a thicker, chewier texture and take longer to prepare dinner in comparison with fast oats.
Fast oats, alternatively, are rolled oats which have been lower into smaller items earlier than being rolled. This course of permits them to prepare dinner sooner than old school oats, therefore the title “fast oats.” They prepare dinner up creamier.
Whereas each old school oats and fast oats can be utilized interchangeably in lots of recipes, they might yield barely completely different textures attributable to their dimension and thickness.
Can You Make Previous Long-established Into Fast Oats?
Sure! To show old school oats into quick-cooking oats, merely pulse them briefly in a meals processor (affiliate hyperlink) till they’re damaged down into smaller items, resembling the feel of quick-cooking oats. Watch out to not over-process; a number of fast pulses ought to do the trick. As soon as the oats are the specified consistency, they’re prepared for use in recipes that decision for quick-cooking oats. This methodology gives a handy different should you solely have old school oats available however want quick-cooking oats on your recipe.
Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?
In the event you’ve made these Cranberry Ginger Oatmeal Squares, please give the recipe a star score under and go away a remark letting me understand how you favored it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.
Wholesome Cranberry Ginger Oatmeal Bars (Low Fats Low Sugar)
Servings (adjustable): 12
Energy: 93
Directions
-
Preheat oven to 350F levels. Evenly grease a 9-inch sq. baking pan (affiliate hyperlink) with nonstick spray and put aside. Alternatively, you may line your baking pan with parchment paper and frivolously spray. The parchment permits you to take away the oatmeal earlier than slicing into bars and makes cleanup a breeze.
-
In a big bowl, whisk collectively the oats, flour, baking powder, baking soda, ginger and cinnamon till totally mixed.
-
Stir within the egg, unsweetened applesauce, unsweetened almond milk, maple syrup, Truvia Brown Sugar Mix (affiliate hyperlink), vanilla, chopped craisins and chopped candied ginger (affiliate hyperlink).
-
Pour the batter within the ready pan and clean into a fair layer.
-
Bake for 20-25 minutes, or till a toothpick inserted within the heart comes out virtually clear.
-
Cool in pan for five minutes earlier than eradicating to a wire rack to chill utterly. As soon as cooled, lower into 12 bars.
-
Serve at room temperature, gently warmed within the microwave (affiliate hyperlink) or proper from the fridge.
-
Leftover oatmeal bars could be wrapped individually with plastic wrap or saved in an hermetic container.
Recipe Notes
Click on right here to see your WW Factors for this recipe and observe it within the WW app or website.
3 *PointsPlus (Previous plan)
The recipe requires fast cooking oats which offer a greater texture on this oat recipe. Do not substitute quaint oats except you’re prepared to simply accept a drier, chewier outcome. If you do not have fast cooking oats you may create them by giving quaint oats a number of pules in a meals processor.
This recipe could be modified in all types of the way to swimsuit tastes and what you have got available. For instance, to offer these wholesome bars somewhat one thing additional, I used ginger-infused pure maple syrup (affiliate hyperlink). They’re fairly spicy. If you’re not a fan of ginger it’s possible you’ll wish to lower or pass over the candied ginger (affiliate hyperlink).
Listed here are extra concepts:
Gluten Free – To make these cranberry bars gluten free substitute your favourite gluten free flour for the ¼ cup all-purpose flour.
Orange Cranberry Oatmeal Bars – Substitute orange juice for the almond milk and add teaspoon of orange zest
Cranberries – Substitute recent cranberries (chopped) or your favourite chopped dried fruit for the chopped Craisins.
Extra Additions to Think about:
- Chopped white chocolate
- Semisweet or darkish chocolate chips
- Chopped walnuts or pecans
Diet Details
Wholesome Cranberry Ginger Oatmeal Bars (Low Fats Low Sugar)
Quantity Per Serving (1 oatmeal bar)
Energy 93
Energy from Fats 9
% Day by day Worth*
Fats 1g2%
Carbohydrates 21.4g7%
Fiber 1.3g5%
Protein 1.7g3%
* P.c Day by day Values are primarily based on a 2000 calorie food regimen.
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides elective gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
In the event you favored these Baked Cranberry Oatmeal Bars, you may also like
This put up accommodates affiliate hyperlinks to merchandise I like. Once you purchase one thing by one in all my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps assist this website. Thanks on your buy!
Subscribe to Get: High 10 Reader Favourite Recipes
The High 10 Most In style Recipes (PDF) on Easy Nourished Residing + Weekly Help Emails with Suggestions & Simple Wholesome Recipes Not Discovered Anyplace Else!
