Greek Sheet Pan Rooster Is Easy Scrumptious Weight Watchers Dinner

March 19, 2024

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This Greek Sheet Pan Rooster is a nutritious, satisfying dish, crammed with vibrant lemon taste for under 4 WW factors per serving. In case you take pleasure in Mediterranean flavors, you’ll love this easy dinner. This dish is ideal for having fun with as a bowl, on prime of salad, or wrapped in a heat pita. Every chew is loaded with the proper, complementary mix of moist rooster and tender veggies, providing you a beautiful enhance of nutritional vitamins and protein that may fulfill your style buds whereas serving to you keep centered on making good, WW-friendly meal selections.

I really like sheet pan bakes as a result of they require much less energetic time within the kitchen and could be prepped forward to make time for supper a breeze. For this recipe, you’ll be able to merely chop the greens and place them right into a storage bag within the fridge till you’re able to bake. That is superb for additional busy weeknights if you’re low on time and vitality. Plus, in the event you meal prep over the weekend, this dish simply doubles for leftovers all week lengthy.

Close up of cooked Greek Sheet Pan chicken. Two pieces of chicken are placed on top of roasted vegetables a sheet pan. A cut lemon and sprigs of dill are to the side.

Why You Ought to Strive This Recipe

Sheet pan meal: Sheet pan meals supply an answer for busy weeknight dinners. There’s minimal clear up and you may let the oven do a lot of the heavy lifting. This recipe consists of an non-compulsory step to sear the rooster. Whereas this methodology helps seal in taste and provides the rooster a lovely brown coloration, you’ll be able to skip it in the event you’re actually pressed for time.
Mediterranean flavors: Mediterranean flavors are contemporary and fragrant. They’re particularly pleasing within the hotter spring and summer season months. A mix of pure sweetness from the tomatoes, acidity from the lemon, and creamy feta makes this dish an immediate crowd-pleaser.
Simple prep: Whereas this meal does embody chopping, total the recipe is easy and nice for all ability ranges. You may even chop all of the veggies the night time earlier than and retailer them in a ziplock bag for a simple dump-and-go dinner. In case you meal prep, this can be a nice recipe so as to add to your Sunday routine as a result of it’s low involvement and might simply be doubled. You too can add a scoop of rice to your plate for a balanced and filling meal.

Recipe Overview

Serving Dimension: 343g
Variety of Servings: 4
Time to Prepare dinner: 25 minutes
WW Factors Per Recipe: 16 per batch, 4 per single serving

The ingredients to make Greek sheet pan chicken are placed in various size bowls

Elements in Greek Sheet Pan Rooster

4 thinly sliced rooster breast cutlets : Thinly sliced rooster breast cooks sooner and extra evenly than full-sized rooster breast. In case you don’t have thinly sliced rooster breast items, you’ll be able to merely reduce a regular-sized rooster breast in half horizontally.
2 tablespoons olive oil: Olive oil helps make sure the greens and rooster keep moist and flavorful.
2 medium zucchini: Zucchini simply absorbs taste and provides nutritional vitamins A and C.
¼ cup banana pepper rings: Banana peppers make a vibrant, tangy addition to this sheet pan meal.
½ medium pink onion: Sliced pink onions make for a colourful presentation and add depth of taste.
1 cup halved cherry tomatoes: Cherry tomatoes burst when roasted. It creates a mildly candy sauce that the opposite greens take up for a cohesive-tasting dish.
½ cup reduced-fat crumbled feta: Feta provides a creamy ingredient and a pop of salty taste.
¼ cup contemporary dill: Herbs add a refreshing distinction to the deep flavors of the baked veggies and rooster. This recipe makes use of dill however parsley and oregano will work as nicely.
1 lemon: Lemon helps tenderize the rooster and provides a vibrant taste that brightens the entire dish.
2 teaspoons dried oregano: Dried oregano provides a daring, earthy zest and peppery taste to the rooster.
1 ¼ teaspoons sea salt: Salt balances the candy and savory substances and brings out their pure flavors.
¼ teaspoon floor black pepper: Pepper helps type a base taste with the salt and provides a refined warmth.

Directions for Making Greek Sheet Pan Rooster

1. Preheat the oven to 375°F. Drizzle half of the olive oil on prime of the rooster. Add 1 teaspoon of salt to the rooster and half of the oregano and pepper. Combine to completely coat the rooster within the seasoning combination.

A square dish with raw chicken covered in olive oil, salt, oregano and pepper

2. In a skillet over medium warmth, sear the rooster for 1-2 minutes per aspect till frivolously browned. The rooster shouldn’t be totally cooked by at this level, solely seared. This step is non-compulsory however locks in taste and makes the rooster look extra appetizing. Take away the seared rooster and place it onto a plate whilst you put together the greens.

3. Place the zucchini and tomatoes onto a sheet pan in a good layer.

A sheet pan with halved cherry tomatoes and bite half-moon zucchini cuts

4. Add the onions and banana peppers. Drizzle with the remaining tablespoon of oil and the remaining salt, pepper, and oregano. Gently toss to mix.

A close up of the vegetables coated in olive oil and seasoning

5. Unfold the greens into a good layer and push them towards the perimeters to create space for the rooster. Place the seared rooster into the middle of the pan. Place lemon slices on prime of the rooster.

The assembled sheet pan meal ready for baking. The vegetables surround the seared chicken which is topped each with one lemon slice

6. Bake the rooster for 20 minutes. When accomplished, the greens needs to be tender and the inner temperature of the rooster needs to be 165°F measured within the thickest a part of each bit.

The finished Greek sheet pan meal. The chicken is surrounded by vegetables and topped with feta. To the side of the sheet pan sit a bowl of tzatziki, cherry tomatoes, dill and a cut lemon

7. Serve heat alongside your alternative of rice or pita bread and tzatziki sauce for dipping. Refrigerate leftovers in an hermetic container for as much as three days.

A white plate with a serving of chicken, roasted vegetables and white rice.To the side sits the sheet pan with additional servings, a bowl of tzatziki, a cut lemon, dill and tomatoes.

Variations and Substitutions

Swap the meat: This recipe makes use of rooster breast, however you can even use boneless skinless rooster thighs. Thighs are sometimes budget-friendly and have a number of scrumptious taste. Be sure you add 4WW factors per serving to this meal in the event you resolve to swap. Alternatively, rooster sausage and even seasoned turkey burgers will style nice on this recipe.
Veggies: Be at liberty to make use of the veggies you have got readily available for this sheet pan meal. It’s a really versatile recipe that you may customise to your loved ones’s style preferences. Kalamata olives and pink bell peppers are nice choices.
Marinated rooster: For much more lemon taste, marinate the rooster for a minimum of two hours in ¼ cup of plain Greek yogurt, 2 tablespoons of lemon juice, and ¼ teaspoon of salt. Cut back the salt within the recipe by ½ teaspoon if utilizing this methodology.

Suggestions and Tips for Making Greek Sheet Pan Rooster

Constant veggie cuts: Chopping the veggies into consistently-sized items will assist guarantee they prepare dinner correctly. Additional small items might overcook or burn whereas overly giant items might not get tender.
Keep away from overcooking: As a result of rooster breast doesn’t comprise a number of fats, it could actually simply dry out when cooking. The important thing to juicy rooster breast is to make use of a meat thermometer. Rooster needs to be cooked to an inside temperature of 165°F and going over that quantity can shortly make it dry. As soon as it’s baked, giving it 10-Quarter-hour for the juice to redistribute earlier than slicing may be certain that it stays moist.
Add a sauce: Tzatziki sauce makes a scrumptious tangy aspect for this dish. You should purchase it retailer purchased, nevertheless it’s additionally tremendous simple to make at house. Whisk collectively ½ cup of plain Greek yogurt, just a few teaspoons of contemporary lemon juice, 2 teaspoons of chopped dill, and ¼ cup of grated English cucumber till nicely mixed. Then chill till you’re prepared to make use of it.
Serving concepts: This recipe could be loved as is but additionally tastes nice with numerous aspect dishes. Orzo, rice, and salad make glorious choices. You too can load up a pita to take pleasure in a handheld variation.

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