Is there something extra “spring” than a traditional lemon-blueberry combo? I feel not! Yearly when March rolls round I begin dreaming up aaall of the spring recipes, and I simply can’t resist including blueberries to all of my contemporary lemon recipes.
Pancakes? Duh. Muffins? Completely. Cake? Hell sure. Baked oatmeal? You wager.
I haven’t shared a brand new in a single day oats recipe in awhile and I nearly forgot simply how good (and EASY) they’re to make. So, you understand I needed to provide you with lemon blueberry in a single day oats. These cute jars are filled with over 14 grams of protein, are oh-so-creamy, and crammed with contemporary, completely candy flavors. In truth they style like cake or one other scrumptious spring baked good, and I do know you’re going to be obsessed.
The whole lot you’ll have to make these lemon blueberry in a single day oats
This simple lemon blueberry in a single day oats recipe makes use of tremendous easy elements, and the oats significantly style like your favourite spring baked deal with. Right here’s what you’ll have to make them:
- Lemon: we’re including each contemporary lemon juice and lemon zest to those oats for the proper quantity of brightness.
- Yogurt: be happy to make use of plain or vanilla Greek yogurt, which provides creaminess and loads of protein. Or use a coconut yogurt to maintain them dairy free.
- Milk: you’ll want just a little milk to assist thicken the oats. Be at liberty to make use of any milk you’d like!
- Maple syrup: for those who’re utilizing plain Greek yogurt I like to recommend including just a little maple syrup for further sweetness. Vanilla yogurt is usually sweeter, so you might not want so as to add any added sweetener.
- Taste boosters: we’re including each vanilla extract and almond extract to those oats to carry out that cake-like taste. Discover ways to make your personal vanilla right here!
- Chia seeds: only a tablespoon of chia seeds provides further protein, fiber, omega-3s, and helps thicken the oats.
- Oats: the star of the present? Rolled oats, after all! You should definitely use licensed gluten-free rolled oats if it is advisable hold this recipe gluten free.
- Blueberries: be happy to make use of contemporary or frozen blueberries on this in a single day oats recipe. Frozen blueberries will give the oats a enjoyable purple coloration! You’ll get a stunning increase of vitamin c and antioxidants.
Can I take advantage of metal lower oats?
Sadly, no, I can not suggest utilizing metal lower oats as a result of they won’t soak up as a lot liquid as rolled oats so the feel won’t end up proper.
Customise your in a single day oats
Sure, you can also make a couple of easy ingredient swaps to make these blueberry lemon in a single day oats your personal!
- Maintain them dairy free & vegan: merely use your favourite coconut yogurt or dairy-free yogurt. Then remember to use non-dairy milk resembling almond milk.
- Strive a brand new berry: I like the mix of lemon and blueberry collectively, however you possibly can additionally use different contemporary or frozen berries like strawberries or raspberries.
- Add further mix-ins: be happy so as to add a tablespoon of flaxseed meal or hemp seeds for an additional increase of diet. You may additionally add a scoop of your favourite plain or vanilla protein powder, or collagen peptides for much more protein! Chances are you’ll simply want so as to add further milk to skinny.
Have enjoyable together with your favourite toppings
These oats are scrumptious on their very own, however I like so as to add issues like:
- Blueberry jam (attempt layering it in your mason jar!)
- Selfmade granola (I LOVE my wholesome granola recipe!)
- Lemon zest
- Further contemporary blueberries
The best way to make lemon blueberry in a single day oats
- Whisk the moist elements. In a medium bowl whisk collectively all your moist elements.
- Add the dry. Stir within the chia seeds and oats till nicely mixed, then fold within the blueberries.
- Allow them to chill. Cowl the bowl with plastic wrap and place within the fridge for at the very least 4 hours (in a single day works nice!)
- Divide the oats. Divide the oatmeal combination between two 12-ounce mason jars with lids, laying a spoonful of blueberries or blueberry jam within the center, for those who’d like.
- Prime & take pleasure in! If you’re able to eat, prime your serving with granola, lemon zest, and extra blueberries for those who’d like. Then take pleasure in!
The best way to retailer in a single day oats
These lemon blueberry in a single day oats will keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them tremendous transportable and straightforward to take pleasure in on the go throughout busy weekdays. Simply remember to give them a great stir in the event that they’ve been sitting for a few days.
Can I eat them heat?
Certain! I wish to eat in a single day oats chilly, however for those who favor your oats heat you may be happy to warmth them up within the microwave earlier than consuming them. Give them a great stir after heating them, too, in order that the consistency stays the identical.
Extra recipes utilizing oats
Get all of my oatmeal recipes right here!
I hope you’re keen on these high-protein lemon blueberry in a single day oats! In the event you make them remember to go away a remark and a ranking so I understand how you favored them. Take pleasure in, xo!
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125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Excessive-Protein Lemon Blueberry In a single day Oats
Creamy lemon blueberry in a single day oats bursting with vibrant taste and naturally sweetened with just a little pure maple syrup. These scrumptious, simple lemon blueberry in a single day oats pack over 14 grams of protein and make the proper meal prep breakfast for busy weeks.
Components
- Moist elements:
- Zest from 1 medium lemon
- 2 tablespoons contemporary lemon juice
- ½ cup plain or vanilla Greek yogurt*
- 1 ¼ cup unsweetened almond milk (or milk of alternative)
- 1 to 2 tablespoons pure maple syrup, to style**
- ¼ teaspoon almond extract
- ¼ teaspoon vanilla extract
- Dry elements:
- 1 tablespoon chia seeds
- 1 cup rolled oats
- Combine-ins:
- ½ cup contemporary or frozen blueberries (frozen give this a enjoyable purple coloration!)
- For topping and serving:
- Blueberry jam, non-obligatory for layering
- Your favourite granola
- Lemon zest
- Further blueberries
Directions
-
In a medium bowl, add lemon zest, lemon juice, yogurt, milk, pure maple syrup (see notes beneath), and almond and vanilla extracts. Whisk collectively till nicely mixed. Stir in chia seeds, and oats till nicely mixed. Fold within the blueberries. I like to make use of frozen blueberries as a result of it should give the in a single day oats a stunning purple trace!
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Cowl the bowl with plastic wrap and place within the fridge for 4 hours or in a single day. As soon as able to serve, divide between two 12 ounce mason jars, layering a spoonful of additional blueberries and even blueberry jam within the center, for those who’d like. I LOVE the look of the blueberry jam.
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Prime every in a single day oat jar with granola, further lemon zest and some blueberries, if desired. Serves 2.
Recipe Notes
**I discover for those who use vanilla yogurt it’s candy sufficient by itself, however for those who use plain, you will have so as to add 1 to 2 tablespoons of pure maple syrup.
Diet
Serving: 1jarEnergy: 355calCarbohydrates: 53gProtein: 14.5gFats: 10.2gSaturated Fats: 2.2gFiber: 8.1gSugar: 13g
Recipe by: Monique Volz // Bold Kitchen | Pictures by Eat Love Eats
