Should you”re picturing tender, creamy rooster with a taste that makes you wish to lick the plate clear, you are in the best place. This recipe is a basic as a result of honey mustard sauce and rooster all the time make a profitable mixture, and including cream takes it to the subsequent degree.
And to make issues faster, preserve cleanup to a minimal, and obtain extraordinarily tender rooster breasts, we’ll be utilizing our trusty Instantaneous Pot. In fact, if you do not have an Instantaneous Pot, you’ll be able to nonetheless make this recipe in an everyday pot; merely cook dinner the rooster breasts over low warmth for about 40 minutes, and the outcomes shall be simply as scrumptious.
Lastly, any minimize of rooster breast works for this recipe, however rooster supremes might be enjoyable. Should you’re unsure what they’re or how you can minimize them, I will clarify it under.
Hen supremes are a minimize of rooster the place the breast is deboned, with the wing bone connected. To organize them, you may have to take away the wing bone from the breast, leaving a pleasant, neat portion of rooster. Begin by reducing alongside the sting of the breastbone with a pointy knife, then fastidiously observe the bone round till you’ll be able to raise it out cleanly. As soon as the bone is eliminated, trim any extra fats or pores and skin, and your rooster supreme is able to use.
(For the recipe under, I’ve simply included common boneless skinless rooster breasts since I assume everybody may have quick access to that.)
Why you must attempt Instantaneous Pot Honey Garlic Hen:
- In Weight Watchers, any good recipe that options rooster breasts and has only one level is a welcome addition to the repertoire. Moreover, since becoming a member of Weight Watchers, I’ve realized to adapt my palate to sauces made with yogurt, which usually have solely two factors. This recipe makes use of yogurt to recreate these creamy rooster dishes which are so scrumptious.
- Moreover, this creamy rooster is a good thought for a romantic dinner or a weekend household menu whenever you wish to put together one thing completely different. Belief me, with minimal effort, you may impress everybody, and the visible attraction of this recipe is plain.
Preparation Time: 10 minutes
Cooking Time: 8 minutes (plus time for the Instantaneous Pot to come back to stress)
Servings: 4
Serving dimension: 240 g.
Solely 2 WW Factors per serving
Substances:
- 4 boneless, skinless rooster breasts (about 680 g)
- Salt and pepper to style
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- ¼ cup mustard
- 1 tablespoon honey + 1 packet of Splenda
- 1 cup rooster broth
- ½ cup plain fats free Greek yogurt
- Non-compulsory: 1 tablespoon cornstarch for thickening
Directions:
1. Season the rooster breasts with salt, pepper, and minced garlic on each side.
2. Activate the Instantaneous Pot and choose the sauté operate. Warmth the olive oil within the pot.
3. As soon as the oil is scorching, add the rooster breasts to the pot and sear them on each side till golden brown, about 3-4 minutes per facet. Take away the rooster from the pot and put aside.
4. In the identical pot, add the mustard, honey, Splenda, and rooster broth. Stir properly to mix, scraping up any browned bits from the underside of the pot.
5. Return the rooster breasts to the pot, ensuring they’re coated with the sauce.
6. Shut the Instantaneous Pot lid and set the valve to the sealing place. Choose the “guide” or “stress cook dinner” setting and set the timer for 8 minutes on excessive stress.
7. As soon as the cooking time is full, permit the stress to launch naturally for five minutes, then fastidiously do a fast launch of any remaining stress.
8. Open the Instantaneous Pot lid and verify the inner temperature of the rooster with a meat thermometer. It ought to register at the very least 165°F (74°C).
9. Take away the rooster from the pot and switch it to a serving platter.
10. Stir the Greek yogurt into the sauce remaining within the pot till properly mixed. Should you favor a thicker sauce, combine 1 tablespoon of cornstarch with 2 tablespoons of water and add it to the sauce, stirring always till thickened.
11. Pour the sauce over the rooster breasts and serve scorching.
Variations and Substitutions:
- This recipe works properly with out honey and garlic; simply the rooster with cream and mustard is beautiful. To create a special taste profile, attempt including daring fragrant herbs like tarragon or rosemary.
- You may also use rooster and yogurt however as an alternative of mustard, add a tablespoon of pesto. I’ve made this recipe earlier than however have not photographed it for the weblog but, and I promise to add it quickly. Creamy pesto rooster with zucchini noodles is out of this world.
Suggestions and Tips for making Instantaneous Pot Honey Garlic Hen:
1. The important thing, in case you can, is to marinate the rooster for at the very least half an hour. I prefer to sprinkle just a little lime juice or vinegar over the rooster on some events to attain a extra nice consistency.
2. The sauté operate of the Instantaneous Pot is important for searing the rooster and attaining that scrumptious golden hue. In case your Instantaneous Pot does not have this operate, then sear the rooster supremes in a separate skillet, however by no means cook dinner white rooster as a result of though it might style excellent, look is essential in meals.
3. And I need to not overlook, the accompaniments for this recipe: steamed greens and mashed cauliflower (I like to recommend exploring our cauliflower mash recipe).
This Instantaneous Pot Honey Garlic Hen recipe is a pleasant mixture of tender rooster, creamy sauce, and flavorful seasonings, all cooked shortly and conveniently within the Instantaneous Pot. Whether or not you are searching for a easy weeknight dinner or a powerful dish for an important day, this recipe is bound to please.
WW Factors
Raw boneless skin-less rooster breast 0 factors
Mustard 0 factors
Honey 5 factors
Desk salt 0 factors
Stevia leaf natural extract 0 factors
Black pepper 0 factors
Hen broth 0 factors
Garlic 0 factors
Plain fats free Greek yogurt 0 factors
Olive oil 1 level
Instantaneous Pot Honey Mustard Garlic Hen
This Instantaneous Pot Honey Garlic Hen recipe is a pleasant mixture of tender rooster, creamy sauce, and flavorful seasonings, all cooked shortly and conveniently within the Instantaneous Pot.
Substances Â
- 4 boneless,skinless rooster breasts (about 680 g)
- Salt and pepper to style
- 2 cloves garlic,minced
- 1 teaspoon olive oil
- ¼ cup mustard
- 1 tablespoon honey+1 packet of Splenda
- 1 cup rooster broth
- ½ cup plain fats free Greek yogurt
- Non-compulsory:1 tablespoon cornstarch for thickening
DirectionsÂ
Season the rooster breasts with salt,pepper,and minced garlic on each side.
Activate the Instantaneous Pot and choose the sauté operate. Warmth the olive oil within the pot.
As soon as the oil is scorching,add the rooster breasts to the pot and sear them on each side till golden brown,about 3-4 minutes per facet. Take away the rooster from the pot and put aside.
In the identical pot,add the mustard,honey,Splenda,and rooster broth. Stir properly to mix,scraping up any browned bits from the underside of the pot.
Return the rooster breasts to the pot,ensuring they’re coated with the sauce.
Shut the Instantaneous Pot lid and set the valve to the sealing place. Choose the “guide”or “stress cook dinner”setting and set the timer for 8 minutes on excessive stress.
As soon as the cooking time is full,permit the stress to launch naturally for five minutes,then fastidiously do a fast launch of any remaining stress.
Open the Instantaneous Pot lid and verify the inner temperature of the rooster with a meat thermometer. It ought to register at the very least 165°F (74°C).
Take away the rooster from the pot and switch it to a serving platter.
Stir the Greek yogurt into the sauce remaining within the pot till properly mixed. Should you favor a thicker sauce,combine 1 tablespoon of cornstarch with 2 tablespoons of water and add it to the sauce,stirring always till thickened.
Pour the sauce over the rooster breasts and serve scorching.
Notes
With solely 2 WW factors
Vitamin
Serving:241gEnergy:209kcalCarbohydrates:7.4gProtein:32gFats:4.9gSaturated Fats:0.9gLdl cholesterol:92mgSodium:833mgPotassium:456mgFiber:0.7gSugar:5.3gCalcium:50mgIron:0.8mg
