Avocado Egg Salad – A Couple Cooks

This creamy avocado egg salad is filled with wholesome fat and recent taste! It’s the right lunch thought or protein-packed snack that’s prepared in minutes.

The opposite day I got here throughout the concept of avocado egg salad, the place avocado stands in for mayonnaise within the conventional model of the common lunch recipe. Usually I’m cautious of this sort of swap that guarantees to be “even higher than the true factor.” However seems, avocado egg salad actually does style even higher than the true factor, on this cookbook writer‘s opinion! (In truth, perhaps I’ll put it in a future ebook.)

The avocado makes a creamy inexperienced sauce for the chopped eggs. Combine it with recent chives and the zing of Dijon mustard, and it’s an absolute delight of a lunch thought or simple snack. Even our kiddos find it irresistible, which is an enormous win over right here!

Soar to the recipe—now.

Why make avocado egg salad?

This vibrant twist on the basic ditches the mayo in favor of the heart-healthy fat of avocado, creating a diffusion that’s stuffed with each taste and vitamin. Now, Alex and I usually are not anti mayonnaise (in truth, it’s one in all our favourite substances for including taste to dishes). However it’s at all times good to have an entire fruit or vegetable stand in when you possibly can, plus you get all these advantages of avocados like wholesome fat and antioxidants (per Healthline).

The entire thing comes collectively in simply minutes, making it an awesome protein-packed choice for busy weekdays, post-workout snacks, or a lightweight weekend lunch! This avocado egg salad is a superb choice for you when you’re in one in all three situations:

• you will have an avocado ripening on the counter
• you will have onerous boiled eggs available
• you’re merely in search of a enjoyable protein packed snack or lunch thought.

Tip: You may also use this identical substitution idea to make avocado tuna salad.

The 5 substances you want for this simple lunch!

This spin I created on avocado egg salad makes use of solely 5 substances, plus salt. You’ll be able to customise the flavour with different add-ins, and ranging up the recent herbs is very good! Right here’s what you’ll want for the bottom recipe:

• Avocado: Use a really ripe avocado for this recipe for the right taste and texture. An underripe avocado can add a bitter taste to the salad.
• Laborious boiled eggs: Boil the eggs utilizing this onerous boiled eggs grasp methodology, or make them in a steamer or Instantaneous Pot.
• Shallot: Minced shallot provides a fragile savory oniony taste that’s important to this recipe. As a substitute, you could possibly use minced crimson onion. Simply make sure that to soak the onion in chilly water for five to 10 minutes, then drain it with a purpose to mellow its sharp taste.
• Chives: Chives add one other hit of freshness and oniony taste. As a substitute, you could possibly strive minced recent parsley or basil.
• Dijon mustard: Dijon mustard is vital to including a shiny, tangy taste while not having to purchase a recent lemon. It’s a taste secret in a lot of our recipes!

Professional tip: Avocados might be difficult to pit safely. Right here’s a video and step-by-step tutorial on how one can lower an avocado.

Our prime 3 ideas for onerous boiled eggs

You’re most likely a professional relating to onerous boiled eggs, however they are often finicky! We’ve picked up a couple of methods alongside the way in which relating to boiling eggs. Or use bought onerous boiled eggs in a pinch! Nowadays, it’s simple to seek out onerous boiled eggs within the refrigerated part at your native grocery. Listed below are a couple of ideas for boiling eggs:

• Older eggs peel simpler than recent eggs. A dozen that’s been within the fridge for about 1 week are the very best to make use of for onerous boiling.
• As quickly as the water involves a boil, flip off the warmth! The eggs ought to sit within the scorching water for quarter-hour to allow them to cook dinner absolutely by. 
• To peel, gently faucet the bigger finish of the egg in order that the shell crushes. The underside finish of the egg has an air bubble, which makes it simpler to crush the shell. Then begin to peel off the shell.
• Retailer onerous boiled eggs within the fridge for as much as 1 week in a sealed container. Preserving the eggs of their shell retains them the freshest, so do that when you’re storing them for making into salad later.

Contemporary herbs or lemon make a enjoyable variation

There are a great deal of flavors that you could add to avocado egg salad to punch it up. Contemporary basil or dill is ideal in an egg salad; we’re keen on dill in absolutely anything! Or use cilantro for an additional herby spin.

You may also add a spritz of lemon juice to this recipe, which helps hold the flavors inexperienced over time. Or, combine in a little bit of your favourite seasoning mix, from Previous Bay to Every thing Bagel seasoning.

serve avocado egg salad

This avocado egg salad is tasty proper out of the bowl (we often can’t cease sneaking bites!). Don’t assume it must be served simply as a sandwich: there are lots of artistic concepts to make this right into a scrumptious lunch, weeknight dinner, or easy snack. Strive it:

• On a sandwich
• On toast
• Served over greens
• In lettuce wraps (see the ideas right here for forms of lettuce that work as wraps)
• In a wrap
• With crackers (wheat-based or gluten-free)

Storing leftovers and make forward ideas

This salad tastes greatest when it’s freshly made, which is why we custom-made the recipe beneath to make 2 servings (double it for extra utilizing the 2x button).

You’ll be able to refrigerate for as much as 3 days. If storing, you might wish to add a squeeze of lemon juice to protect the inexperienced colour of the avocado. With out it, the inexperienced colour of the avocado does uninteresting: it nonetheless tastes nice, it simply doesn’t look as appetizing!

Dietary notes

This avocado egg salad recipe is vegetarian, gluten-free, and dairy-free.

Just a few extra of our favourite avocado recipes

Avocado toast, fries, dip: you title it! There are such a lot of issues we like to make with this wholesome fruit. Listed below are a couple of of our prime concepts:

01

Superb Avocado Dip

This creamy avocado dip recipe is a tasty various to guacamole! It’s fast to whip up and magically stays inexperienced…

02

Baked Avocado Fries

These baked avocado fries are irresistible! They’re crispy, crunchy, and a wholesome approach to combine up the usual French fries.…

03

Avocado Tuna Salad

This recent and wholesome avocado tuna salad swaps the basic mayo for nutrient-rich avocado! It should grow to be your new go-to…

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