Bear in mind these epic spicy tuna melts I made a pair years in the past? Idk about you, however I’m nonetheless dreaming about them. Spicy, tacky, straightforward to make — what’s to not love?
I made a decision to take that basic sandwich, lighten it up and naturally, add a taste kick. These tuna stuffed peppers are equally as scrumptious however with a low carb, gluten free twist! Once I first made them they had been wonderful, however then I added some scorching buffalo sauce and OMG they had been perfection.
The sweetness of the marginally roasted bell pepper with the savory bites of tuna, cheese, and buffalo sauce actually makes an irresistible combo. Abra and I devoured these for lunch with a aspect of chips and knew we needed to share them with you. Get these in your lunch or dinner menu ASAP with a aspect of your fav chips.
What you’ll have to make buffalo tuna stuffed peppers
Not solely are these low carb tuna stuffed bell peppers straightforward to make however they’re additionally stuffed with tremendous easy elements you might even have readily available. They’re the right clean-out-the-fridge and pantry recipe! Right here’s what you’ll have to make them:
- Bell pepper: I like utilizing purple bell pepper as a result of it’s the sweetest and pairs effectively with the savory tuna, however any bell pepper will work.
- Tuna: you’ll want one can of your favourite tuna. Word that tuna packed in olive oil tends to be extra flavorful and moist (sure, I stated it) than tuna packed in water.
- Veggies: we’re additionally mixing in some diced celery, shredded carrots and diced inexperienced onion for somewhat further crunch.
- Greek yogurt: including somewhat yogurt helps give the tuna combination further moisture and one other increase of protein.
- Secret elements: what makes these tuna stuffed peppers further particular? A bit of dijon mustard and scorching buffalo sauce!
- Salt & pepper: to carry out all of the flavors.
- Cheese: prime these infants with shredded cheddar cheese and watch the magic occur.
Can I swap the tuna?
Whereas these are tuna stuffed peppers, this recipe can be nice with shredded or minced hen! Try our greatest methods to prepare dinner hen right here, and learn how to shred hen right here.
Simple vegetarian possibility
Be at liberty to additionally swap the can of tuna for a can of chickpeas to maintain these stuffed peppers vegetarian! I like to recommend mashing the chickpeas barely in order that they combine effectively with the veggies and sauces.
Customise your tuna stuffed bell peppers
Out of some elements? Listed below are some nice methods to customise:
- Make it heartier. Be at liberty to make use of common bread as a substitute of peppers should you’d like!
- Swap the yogurt. The tuna combination can be nice with mayo, or you should use a mixture of each.
- Select your sauce. I like mixing in scorching buffalo sauce, however you may as well use a light buffalo sauce or skip it should you’re not a fan of the flavour.
- Choose your fav cheese. Topping the peppers with blue cheese can be the right combo with the buffalo taste!
Low carb tuna stuffed peppers in 4 easy steps
Stuffed peppers might look somewhat fancy however they couldn’t be simpler to make. Right here’s learn how to make them:
- Prep your pan. Line a big baking sheet with parchment paper and preheat your oven to 400 levels F.
- Roast the peppers. Begin by cooking the pepper halves within the oven with somewhat olive oil in order that they get barely fork tender.
- Make the tuna combination. Combine collectively your tuna, veggies, yogurt and sauces. You should definitely add salt and pepper to style!
- Stuff & bake. Divide the tuna combination into every bell pepper half, prime with cheese and bake! Garnish with some cilantro and scallions (possibly extra buffalo sauce, too) and luxuriate in.
Scrumptious pairings to attempt
Full your lunch or dinner by pairing these low carb tuna stuffed peppers with one in every of these sides!
Searching for extra? Get all of our scrumptious aspect dishes right here!
Storing ideas
I like to recommend consuming these tuna stuffed peppers the identical day you make them in order that the textures and flavors are at peak deliciousness. If in case you have any leftovers, retailer them in hermetic containers within the fridge for as much as 2-3 days. Merely reheat within the microwave or within the oven.
Extra wholesome lunch concepts
Get all of our wonderful lunch recipes right here!
I hope you’re keen on these enjoyable tuna stuffed bell peppers! Should you make them make sure to depart a remark and a score so I understand how you preferred them. Take pleasure in, xo!
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125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Buffalo Tuna Soften Stuffed Peppers
Flavorful low carb tuna stuffed peppers blended with veggies, greek yogurt & buffalo sauce and topped with layers of melted cheese! These straightforward tuna stuffed bell peppers make the right lunch paired together with your favourite sides or perhaps a protein packed, submit exercise snack.
Substances
- 1 medium purple bell pepper, lower in half and seeds eliminated
- Olive oil
- 1 (5 ounce) can tuna*, drained
- 1 celery stalk, finely diced
- ¼ cup shredded carrots
- 2 tablespoons diced inexperienced onion
- 2 tablespoons plain greek yogurt (or mayo)
- 1 tablespoon scorching buffalo sauce
- 1 teaspoon grainy dijon mustard
- Salt and pepper, to style
- ¼ cup shredded cheddar cheese
- To garnish:
- Cilantro
- Scallions
Directions
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Preheat the oven to 400 levels F. Line a baking sheet with parchment paper.
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Add bell peppers to the baking sheet and drizzle with a tiny little bit of olive oil. Rub the outsides and insides of peppers with oil (you don’t want a lot!) and bake for 10-Quarter-hour till simply barely fork tender.
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Whereas the peppers are baking, make the tuna combination: In a medium bowl, combine collectively the drained tuna, diced celery, shredded carrots, diced inexperienced onion, greek yogurt, buffalo sauce and dijon mustard. Add salt and pepper, to style.
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Evenly divide and scoop tuna combination into cooked bell pepper halves. Sprinkle cheese on prime; bake for five extra minutes, till cheese is melted. Sprinkle with cilantro and scallions. Serves 2.
Recipe Notes
*Tuna packed in olive oil can be moister and have extra taste than tuna packed in water.
Vitamin
Serving: 1bell pepper halfEnergy: 164calCarbohydrates: 9gProtein: 22.2gFats: 4gSaturated Fats: 1.8gSugar: 1.5g
Recipe by: Monique Volz // Bold Kitchen | Images by Eat Love Eats
This submit was initially printed on June third, 2021, republished on March twenty second, 2022, and republished on March tenth, 2024.
