Carrot fries are a kind of recipes that, when you attempt them, you”ll remorse not having found them sooner. It is a easy but pleasant dish consisting of air-fried carrot sticks that mimic the style and texture of conventional French fries, if not surpassing them.
Paired with a scrumptious yogurt and sugar-free ketchup sauce, they develop into irresistible, making it unimaginable to cease till the plate is empty. Seasoned with garlic powder, cumin, paprika, salt, pepper, and non-obligatory chili flakes, together with a tablespoon of cornstarch for added crispiness, these carrot fries are Weight Watchers-friendly, containing simply 1 level.
Why it’s best to attempt Carrot Fries:
1. Recapturing the Expertise: Typically, after we crave a sure meals, it isn’t simply concerning the style however all the expertise. There’s one thing satisfying about choosing up a fry and savoring it whereas chatting or watching TV. These carrot fries carry again that pleasant expertise with 1 level, making them a superb alternative for guilt-free indulgence.
2. Versatility: Identical to conventional potato fries, carrot fries are extremely versatile. Whether or not you are watching a sports activities recreation on TV or having fun with a extra refined meal, they function the proper accompaniment. They’re appropriate for any event, including a contact of deliciousness to any meal.
Preparation Time: 10 minutes
Cooking Time: 12-Quarter-hour
Servings: 4
1 WW Level Per Serving
Components:
- 4 giant carrots, peeled and reduce into skinny sticks, 300 g.
- 1 tablespoon cornstarch (10 g)
- 1 teaspoon floor cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon purple chili flakes (non-obligatory)
- Cooking spray or oil for greasing the air fryer basket
For the Sauce:
- ½ cup plain non-fat yogurt, Greek (120 g)
- ¼ cup sugar-free ketchup (60 ml)
Directions:
1. Preheat the air fryer to 400°F (200°C) for five minutes.
2. In a big bowl, mix the cornstarch, floor cumin, paprika, garlic powder, salt, black pepper, and purple chili flakes (if utilizing). Combine nicely.
3. Add the carrot sticks to the bowl with the seasoning combination. Toss till the carrots are evenly coated with the seasoning combination.
4. Flippantly grease the air fryer basket with cooking spray or oil.
5. Prepare the seasoned carrot sticks in a single layer within the air fryer basket, ensuring they are not overcrowded.
6. Cook dinner the carrot sticks within the air fryer at 400°F (200°C) for 12-Quarter-hour, shaking the basket midway by means of the cooking time to make sure even cooking. The carrot fries must be golden brown and crispy when finished.
7. Whereas the carrot fries are cooking, put together the sauce. In a small bowl, combine collectively the plain non-fat yogurt and sugar-free ketchup till nicely mixed. Modify the consistency by including extra yogurt or ketchup as desired.
8. As soon as the carrot fries are finished cooking, take away them from the air fryer basket and switch them to a serving plate.
9. Serve the recent carrot fries with the yogurt-ketchup sauce on the aspect for dipping.
Variations and Substitutions:
1. Various Coating: Some bloggers recommend utilizing cornmeal as a substitute of cornstarch for coating the carrot fries. I attempted a second batch utilizing cornmeal out of curiosity, they usually turned out even crispier.
2. Sauce Choices: Whereas I like to recommend pairing them with a yogurt-based ketchup sauce, you may get inventive along with your dip choices. Strive combining mustard with a touch of honey and vinegar, or combine in some Sriracha for a spicy kick. There are numerous wholesome dip choices to discover.
3. Seasoning Selections: Experiment with totally different seasonings in your carrot fries. Whether or not it is oregano, onion powder, or every other seasoning of your alternative, let your creativity run wild and season them in accordance with your style preferences.
Ideas and Tips for Making Carrot Fries:
1. Batch Cooking: The important thing tip for making excellent carrot fries within the air fryer is to cook dinner them in batches, guaranteeing they’re evenly cooked and crispy.
2. Rotate Throughout Cooking: After 10 minutes of cooking, flip the carrot fries to make sure even browning and crispiness.
3. Serve Instantly: Get pleasure from your carrot fries whereas they’re nonetheless scorching and crispy for the very best texture and taste.
By following the following tips and experimenting with totally different variations, you can create scrumptious carrot fries which are positive to impress.
WW Factors
Carrots 0 factors
Cornstarch 1 level
Floor cumin 0 factors
Smoked paprika 0 factors
Garlic powder 0 factors
Desk salt 0 factors
Black pepper 0 factors
Souplantation & Candy 0 factors
Tomatoes Crimson Chili Flakes (scorching bar condiment) 0 factors
Dealer Joe’s Avocado oil spray 0 factors
Plain fats free Greek yogurt 0 factors
Unsweetened ketchup 1 level
Carrot Fries
These carrot fries carry again that pleasant expertise with 1 level, making them a superb alternative for guilt-free indulgence.
Components Â
- 4 giant carrots,peeled and reduce into skinny sticks,300 g.
- 1 tablespoon cornstarch (10 g)
- 1 teaspoon floor cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon purple chili flakes (non-obligatory)
- Cooking spray or oil for greasing the air fryer basket
- For the Sauce:
- ½ cup plain non-fat yogurt,Greek (120 g)
- ¼ cup sugar-free ketchup (60 ml)
DirectionsÂ
Preheat the air fryer to 400°F (200°C) for five minutes.
In a big bowl,mix the cornstarch,floor cumin,paprika,garlic powder,salt,black pepper,and purple chili flakes (if utilizing). Combine nicely.
Add the carrot sticks to the bowl with the seasoning combination. Toss till the carrots are evenly coated with the seasoning combination.
Flippantly grease the air fryer basket with cooking spray or oil.
Prepare the seasoned carrot sticks in a single layer within the air fryer basket,ensuring they are not overcrowded.
Cook dinner the carrot sticks within the air fryer at 400°F (200°C) for 12-Quarter-hour,shaking the basket midway by means of the cooking time to make sure even cooking. The carrot fries must be golden brown and crispy when finished.
Whereas the carrot fries are cooking,put together the sauce. In a small bowl,combine collectively the plain non-fat yogurt and sugar-free ketchup till nicely mixed. Modify the consistency by including extra yogurt or ketchup as desired.
As soon as the carrot fries are finished cooking,take away them from the air fryer basket and switch them to a serving plate.
Serve the recent carrot fries with the yogurt-ketchup sauce on the aspect for dipping.
Notes
With just one WW level
Diet
Serving:123gEnergy:64kcalCarbohydrates:12gProtein:3.8gFats:0.4gSaturated Fats:0.1gLdl cholesterol:1.5mgSodium:956mgPotassium:287mgFiber:2.5gSugar:4.4gCalcium:59mgIron:0.4mg
