Completely Crispy Hen Salad – Match Foodie Finds

This crispy rooster salad is the mom of all rooster salads. Crispy rooster items are coated in crunchy cornflakes and cooked to absolute perfection, then tossed in a hearty salad full of juicy greens and our most scrumptious home made thousand island dressing. It doesn’t get any higher than this!

Able to up your home made salad sport? Effectively, we’ve received one thing further particular for you proper right here 😀 This isn’t any bizarre crispy rooster salad… this salad delivers a legendary combo of cornflake-crusted rooster, contemporary greens, crunchy greens, and a flavorful, creamy thousand island dressing you’ll completely love.

Easy to make and straightforward to like, this crispy fried rooster salad is one the entire household will get pleasure from. My toddler loves dipping this crispy rooster and sliced cucumbers into the thousand island dressing whereas my husband and I can get pleasure from it tossed collectively in an enormous bowl. No have to make two dinners with this recipe 👏🏻 👏🏻 👏🏻

Crispy Hen Salad Recipe — What You Want

Crispy Hen Salad

• Hen breast: we used boneless skinless rooster breast for this recipe, however be at liberty to make use of rooster strips or tenders to chop the time. 
• Eggs: eggs are used to assist the cornflakes keep on with the rooster.
• Cornflakes: our secret ingredient for essentially the most scrumptious, crispy rooster!
• All-purpose flour: flour provides the rooster a pleasant crispy coating for that excellent crunchy chunk.
• Spices: we used garlic powder, paprika, salt, and pepper to season the rooster and cornflake combination for final taste.
• Romaine lettuce: we used romaine lettuce. Be at liberty to make use of another crunchy greens. 
• Veggies: we used our favourite salad greens, however you’ll be able to substitute for different contemporary veggies you’ve got available as a substitute.
• Almonds: sliced almonds add one other nice texture factor and punch of vitamin.
• Feta cheese: it’s all the time betta with feta! Be as beneficiant with it as you’d like 😀

Do-it-yourself Thousand Island Dressing

Ditch the store-bought salad dressings which might be filled with components and preservatives and make our home made thousand island dressing! It’s as straightforward to make as it’s scrumptious. Right here’s what you want to make it: 

• Mayonnaise
• Greek yogurt 
• Ketchup
• Yellow onion 
• Pickles
• Pickle juice 
• Sugar

Extra Do-it-yourself Salad Dressing Concepts

Not a fan of Thousand Island dressing? That’s okay as a result of we’ve received tons extra delish salad dressing concepts. Listed here are a couple of of our favorites:

• Finest Balsamic Dressing – We merely can’t get sufficient of it! The candy and tart taste of this balsamic dressing is the proper companion to any salad.
• Creamy Inexperienced Goddess Dressing –  Tangy and garlicky, this Creamy Inexperienced Goddess Dressing is made with a Greek yogurt base, herbs, spices, and lemon juice.
• Do-it-yourself Poppyseed Dressing –   Our home made poppyseed dressing is a scrumptious mix of olive oil, lemon juice, Greek yogurt, poppy seeds, and honey. Mmm.
• Caesar Dressing –  Our home made Caesar dressing is made with Greek yogurt, lemon juice, mayo, and anchovy paste. No eggs are required!

FAQs

Storage

Retailer any leftover crispy rooster salad within the fridge for as much as 2 days. To make your salad last more, we advocate solely storing undressed salad—that method, you’ll be able to keep away from soggy greens.

For optimum storage, take away the avocado, tomato, and cucumbers previous to storing and retailer the rooster individually (it’ll assist preserve it crispy).

To reheat the crispy rooster, you’ll be able to both pop it within the microwave and canopy with a moist paper towel or reheat it at 375°F in an air fryer.

Extra Hen Salad Recipes

Crispy Hen Salad Recipe

This crispy rooster salad is veggie-packed and tossed in our home made thousand island dressing. Make it in underneath an hour!

Prep:30 minutes minutes

Prepare dinner:15 minutes minutes

Complete:45 minutes minutes

Fats 31

Carbs 51

Protein 37

Components

Thousand Island Dressing

• ¼ cup mayonnaise
• ¼ cup full-fat Greek yogurt
• ½ cup ketchup
• ¼ yellow onion finely minced
• ⅓ cup pickles finely minced
• 3 teaspoons pickle juice
• 1 teaspoon granulated sugar

Salad

• 7 oz. romaine lettuce chopped (~5-6 cups)
• 1- pint cherry tomatoes halved (~1.5 cups)
• 6 mini cucumbers sliced
• 1 massive avocado pitted and chopped
• ¼ cup sliced almonds
• ½ cup crumbled feta cheese

Directions 

• Add the entire components for the Thousand Island Dressing right into a bowl and blend to mix. Place the dressing within the fridge for later.

• Put together the rooster. Place the rooster breast on a lined reducing board after which cowl it with parchment paper. Use a meat tenderizer and pound the rooster till all of the rooster is pounded to about ¾ – 1-inch thick. Season the rooster with ½ teaspoon of salt and ½ teaspoon of pepper.

• Crack the eggs into a big bowl and whisk the eggs collectively.

• In a separate bowl, add the cornflakes, flour, garlic powder, paprika, pepper, and kosher salt. Use your palms to crush the cornflakes and blend all of the components.*

• Dredge a rooster breast via the egg wash, permitting any extra egg to drip from the rooster breast, Subsequent, dredge the rooster via the corn flake combination. Flip the rooster over within the cornflake combination and use your palms to firmly press the coating into the rooster breast. Repeat till all of the rooster breasts are coated.

• Warmth the oil in a big skillet over medium/excessive warmth. When the oil is sizzling, add the rooster breasts to the skillet. Semi-cover the skillet to keep away from oil splatter. Don’t overcrowd the pan, it’s possible you’ll have to cook dinner the rooster in batches. Prepare dinner every rooster for 4-5 minutes on both sides or till golden brown or the inner temperature of the rooster is 165ºF.

• Take away the rooster from the pan and instantly season the rooster with the flakey salt. Let the rooster relaxation for five minutes, after which slice the rooster into chunks.

• Add the entire components for the salad to a big salad bowl and toss. Prime the salad with the rooster chunks and costume the salad with the Thousand Island dressing (nevertheless a lot you’d like).

Ideas & Notes

• We used our favourite salad greens, however you’ll be able to substitute another greens as a substitute.
• We used romaine lettuce. Be at liberty to make use of another crunchy greens.

Vitamin details

Energy: 617kcal Carbohydrates: 51g Protein: 37g Fats: 31g Fiber: 7g Sugar: 15g