Sharing my expertise up to now utilizing the EquiLife CBO protocol as a part of my intestine therapeutic course of. You’ll be able to learn extra about my journey right here.
Hello associates! I hope that you simply’re having a beautiful week! We’re in California celebrating spring break with the crew. I’ll share some adventures on IG tales and a few pics in Friday Faves.
For at this time’s submit, I needed to speak a bit about my CBO protocol journey now that I’m 5 weeks into the method. (I can’t consider it’s been this lengthy!!) It was an enormous step in my therapeutic journey from eye points and autoimmune signs, since I did some testing and located excessive ranges of micro organism, yeast, and Candida in my intestine. You’ll be able to take a look at extra about my expertise right here.
CBO is a 12-week protocol, and whereas it’s not for the faint of coronary heart, I’ve already observed unbelievable enhancements.
EquiLife CBO protocol evaluate
What’s the EquiLife CBO protocol?
The Equilife Candida, Micro organism Optimizer Protocol is thoughtfully crafted and designed to deal with imbalances in intestine microbiota, particularly focusing on candida, fungal, and yeast overgrowth and bacterial dysbiosis. By harnessing the facility of pure components identified for his or her antifungal, antibacterial, and gut-healing properties, this protocol goals to revive concord inside the intestine ecosystem. The aim of the CBO protocol is to wash out the *dangerous* micro organism in your intestine, repopulate the great micro organism, and heal and seal the intestine lining.
Pleasant reminder: I’m not a health care provider and this isn’t medical recommendation. I’m merely sharing my expertise with this protocol. As with all dietary or complement routine, it’s essential for people to seek the advice of with their major care doctor or a professional healthcare supplier earlier than making any adjustments. This ensures compatibility with current medical circumstances, medicines, and particular person well being wants.
Key Elements within the CBO protocol:
Saccharomyces Boulardii: A protecting and highly effective probiotic.
Berberine: Extracted from numerous vegetation like goldenseal and barberry, berberine possesses broad-spectrum antimicrobial properties, successfully combating bacterial overgrowth and restoring microbial steadiness.
Oregano Oil: Famend for its antimicrobial prowess, oregano oil incorporates compounds reminiscent of carvacrol and thymol, which exhibit potent antifungal and antibacterial results, aiding within the eradication of pathogenic organisms within the intestine.
Enzymes and Probiotics: This Equilife protocol additionally features a mix of digestive enzymes and probiotics to help optimum digestion and intestine flora steadiness. Enzymes facilitate the breakdown and absorption of vitamins, whereas probiotics replenish helpful micro organism, fostering a thriving intestine setting.
How It Works:
The Equilife Candida, Micro organism Optimizer Protocol operates on a multi-faceted method to deal with underlying intestine imbalances. Herbs goal pathogenic organisms, whereas enzymes and probiotics help digestive well being and microbial variety. This synergistic motion helps alleviate signs related to candida overgrowth and bacterial dysbiosis, selling general intestine wellness.
Execs:
Complete protocol focusing on candida overgrowth and bacterial dysbiosis
Makes use of pure components with antifungal and antibacterial properties
Helps optimum digestion and intestine well being
Could alleviate signs reminiscent of bloating, digestive discomfort, allergic reactions, autoimmune signs like joint ache, pores and skin points, and fatigue
Developed by Dr. Stephen Cabral – he’s my mentor and I’m an enormous fan of the merchandise he creates, in addition to his messaging and model
The kids’s protocol can be utilized for kids ages 3+
Cons:
Particular person responses might differ, and outcomes might take time to manifest
Requires dedication to dietary and life-style modifications for optimum efficacy
Not appropriate for people with sure medical circumstances or allergic reactions
The significance of useful testing:
Earlier than embarking on the Equilife Candida, Micro organism Optimizer Protocol, it’s important for people to bear useful testing to determine the basis reason behind their intestine points. Purposeful testing offers invaluable insights into intestine well being markers, guiding personalised therapy methods for optimum outcomes. In case you’re keen on testing choices, electronic mail me (gina@fitnessista.com)
I positively wouldn’t do that protocol with out testing first, because it’s costly and lengthy (12 weeks)
My private expertise:
The most important factor that stored me from beginning this protocol earlier was the instructed consuming tips.
For optimum effectivity, you must comply with the rules, and the largest kicker for me was:
NO GARLIC OR ONIONS.
Whaaaaat?! I put garlic and onions in EVERYTHING. If a recipe requires garlic, I double or triple the quantity. Two cloves in a recipe? No. They positively meant six.
This is the reason I waited till after the vacations, Liv’s birthday journey, and a few journey and occasions we had deliberate till I used to be able to get began. I needed to have the ability to management as a lot as I may, so I waited till it might take advantage of sense timing-wise. I began it the day after Valentine’s Day (once I went wild at Fleming’s lol) and deliberate my 21 days to be over by the point we went to Vegas, so I may have a cocktail and a flowery dinner.
In case you’re questioning why they don’t suggest garlic or onions, it’s as a result of they’re highly effective prebiotics and might feed ALL of the micro organism in your intestine: the great, and the dangerous. You don’t wish to be repopulating the identical space, so because of this vinegars and fermented meals, in addition to sure fruits, will not be really helpful.
I’m not capable of submit the total meal tips right here on the weblog, however the first 21 days is principally meats, beans, sure fruits, numerous veggies, and a handful of fat (principally olive oil, coconut oil, and avocados). After the primary 21 days, you can begin to implement a weekly “flex” meal to present your self some dietary aid, and in addition begin to reintroduce different meals (like eggs, nuts, some condiments, gluten-free grains) whereas checking for reactions alongside the best way.
The primary 21 days have been difficult, however not insufferable. I noticed how a lot I used to be craving sugar and the way a lot it was doubtless preserving me within the state of affairs I used to be in. After the primary 21 days, issues get SO a lot simpler. I’m capable of have gluten-free oats, rice, wants/seeds/chia, and haven’t had any reactions after including new meals again in.
Right here’s the largest kicker:
eggs are my favourite meals and I haven’t had them usually for nearly 6 months now. Egg whites nonetheless spiked my meals sensitvity take a look at, and would give me breakouts on my cheeks and chin, so I’ve been avoiding them.
Since I’ve been therapeutic my intestine, I’ve been in a position so as to add them again into my life with none pimple breakouts or reactions. After we have been in Vegas, I had a large plate of scrambled eggs (they have been SO buttery and good!) and nothing occurred. It was wonderful.
The most important profit I’ve observed is a lift of power and no extra mind fog. I used to be feeling so distracted and foggy, and this protocol has given me an enormous enhance in focus, power, and productiveness. The irritation in my face is totally gone – even once I took the pictures for this submit a few months in the past, my cheeks seemed puffy! – and I don’t really feel bloated or swollen.
I’ve been making the weekly flex meals rely, and have loved some wonderful candy treats, a few cocktails, and extra indulgent meals.
If I really feel this good on the nearly midway level, I’m actually excited to see my progress as I end up. If in case you have any questions, or are interested by doing useful testing, please let me know – I’d love to assist!
EquiLife low cost code
EquiLife is having their Founder’s Sale proper now and you may stack my code FITNESSISTA10 onto present presents (merchandise solely; it doesn’t work on labs since they’re closely discounted in the course of the sale)
Listed here are among the issues I’d suggest:
– The 7-day detox. It’s excellent for somewhat “spring cleansing” and a good way to assist take away toxins and restore deficiencies, whereas giving your liver somewhat additional love. This was my introduction to EquiLife (together with my IHP certifications) and I’ve been a fan ever since. My shoppers have additionally had unbelievable success with this detox!
– Common Binder! I really like this earlier than sauna classes, sizzling yoga, or once I’m going to eat one thing I don’t sometimes eat (like alcohol or fried meals).
– Full-spectrum magnesium. I take this each night time and sleep like a child 🙂 It’s improtant to make use of a balanced magensium which incorporates totally different kinds. All of them have a special objective and work collectively.
– Every day Dietary Assist. I’ve this each day, as a protein pudding (blended with some Truvani or NOW Meals protein), in my oatmeal, or in a smoothie. It’s filled with nutritional vitamins and vitamins and makes an superior every day multivitamin.
– The most effective weighted blanket. I’m scripting this submit prematurely and crossing my fingers it’s a part of the sale!
– Massive 5 labs and Starter Package low cost. This is among the solely occasions that the 5 main labs are discounted collectively. You should purchase the labs with these hyperlinks, and when you’d like me to be the one to go over them with you, please electronic mail me earlier than ordering (gina@fitnessista.com topic LABS). I can embrace my Vitality platform for you, a training name, and might be certain your outcomes are tracked to me.
Have a tremendous day and I’ll see you quickly!
xoxo
Gina
