This Garlic Parmesan Roasted Cauliflower is bursting with taste, and so tasty you’re going to wish to eat the entire pan. I’ve been on the report previously as feeling type of “meh” about cauliflower, however it’s my husband’s favourite vegetable, so I wish to strive getting ready it in numerous methods. This recipe has turned me right into a cauliflower lover. Properly, a Garlic Parmesan Roasted Cauliflower lover, anyway. The cauliflower is seasoned, roasted to golden, and coated in savory garlic and wealthy, nutty Parmesan. It makes a scrumptious aspect dish for any meaty foremost, like steak or hen, however I ended up consuming a number of servings of simply the cauliflower for lunch after I was recipe testing as a result of it was so good.
I weighed the ultimate outcomes of this recipe on my meals scale to find out the serving measurement, and the completed roasted cauliflower weighed 15 ounces. Subsequently, every of the 4 servings ought to weigh 3.75 ounces cooked. It’s the right quantity for a aspect dish, although should you’re consuming it as a foremost course you might have considered trying a bigger portion. As listed, every serving is simply 136 energy or 3 WW Factors on the present Weight Watchers program! To view your present WW Factors for this recipe and observe it within the WW app or website, click on right here!
Recipe Notes
- Cauliflower: When chopping up your cauliflower into florets, depart a flat aspect when sensible. Once you roast them flat aspect down it helps them brown up superbly!
- Pan Placement: Ensure you don’t crowd the pan when spreading out your cauliflower florets. Ideally you need a single layer the place not one of the florets are touching. This enables the cauliflower to roast and brown correctly.
- Garlic: I beloved the daring taste utilizing three garlic cloves, however if you need it a bit milder you may reduce it again to 2 cloves. I like to recommend utilizing recent minced garlic for optimum taste, but when all you’ve is jarred that’s tremendous.
- Parmesan: I extremely advocate freshly shredding the Parmesan cheese your self! It solely takes a minute with a field grater, and the recent taste enhance is value it. Nonetheless, if you wish to save time you should buy pre-shredded Parmesan and it’ll positively work.
- Salt: I used kosher salt as a result of I like a chunkier salt on roasted greens, however you should use common desk salt if that’s what you’ve! Most conversion charts will say to make use of barely much less desk salt if substituting for kosher salt.
- Parsley: Sprinkling the roasted cauliflower with parsley on the finish provides a recent herby taste, however in case you have every thing else readily available and are lacking parsley, you may omit it and the dish will nonetheless be scrumptious.
Extra tasty lightened up Facet Dish Recipes:
On the lookout for extra tasty, lightened up aspect dish recipes? Take a look at my Broccoli Salad, Mediterranean Couscous Salad, Apple Coleslaw, Broccoli Cheddar Twice Baked Potatoes, Stovetop Inexperienced Beans with Almonds, Creamy Corn with Bacon and Jalapenos, Garlic Herb Mushrooms, Simple Salsa Rice, Roasted Fingerling Potatoes, Simple Garlic Knots, and lots of extra within the Facet Dishes part of my recipe index!
Garlic Parmesan Roasted Cauliflower
This Garlic Parmesan Roasted Cauliflower is bursting with taste, making it the right aspect dish for any meaty foremost course!
- 24 ounces cauliflower florets, reduce medium measurement (this for me was round what I acquired from one head of cauliflower)
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- ¾ teaspoon kosher salt, (you may sub desk salt, simply use barely much less)
- ½ teaspoon black pepper
- 3 cloves garlic, minced
- 1 ounce Parmesan cheese, finely shredded
- 1 tablespoon chopped recent parsley
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Line a big rimmed baking sheet with aluminum foil and place it the oven set the oven to 425 levels and let it come to warmth with the pan inside.
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Place the cauliflower florets in a big mixing bowl and drizzle with the olive oil. Stir till effectively coated after which add the Italian seasoning, sea salt, and black pepper. Stir till the spices are effectively distributed.
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When the oven is heated, take away the baking sheet and switch the spiced cauliflower florets to the floor. Unfold the florets right into a single layer throughout the pan, ensuring it’s not too crowded.
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Place the pan within the oven and roast for 20-25 minutes till the bottoms are golden and the cauliflower is straightforward to stab with a fork. Sprinkle the minced garlic and finely shredded Parmesan over the cauliflower and stir to coat. Unfold the florets again out and return the pan to the oven for an extra 5 minutes. Take away from the oven and sprinkle with chopped Parsley earlier than serving.
WW Factors per (3.75 ounce) serving: 3 (SP calculated utilizing the recipe builder on weightwatchers.com)
Diet Data per (3.75 ounce) serving:
136 energy, 10 g carbs, 3 g sugar, 9 g fats, 2 g saturated fats, 6 g protein, 4 g fiber, 525 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus per (3.75 ounce) serving:
4 per piece (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin data beneath)
Tailored from Dishing Out Well being
