Greek Breakfast Bowl – Holding On Level

This scrumptious and filling breakfast is only one level!

It’s additionally a fantastic recipe for meal prep.

This breakfast can be excessive in protein, which is able to assist maintain you full longer.

There are 18 grams of protein in 3 eggs plus there’s protein within the Greek yogurt.

Spinach can be within the Greek breakfast bowl. It’s excessive in fiber so it helps with digestion. It’s additionally wealthy in iron, nutritional vitamins C and E, potassium, and magnesium.

The cherry tomatoes are excessive in nutritional vitamins A, C, E, and potassium.

Purple onions play a giant function in numerous Greek meals. I needed a lighter style of onion so I went with a shallot. They’re peppery like a pink onion when uncooked, however as soon as cooked they’ve a sweeter style.

30 WW Pleasant Thirty Minute Meals

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Tips on how to Make a Greek Breakfast Bowl

The very first thing I received began was the tzatziki sauce.

Add fat-free Greek yogurt, lemon juice, dill, garlic powder, shredded cucumber, salt, and pepper to a small bowl.

Stir collectively and place within the fridge till you’re able to eat it. The longer it sits within the fridge, the higher it’ll style.

Chop the shallot, cherry tomatoes, and spinach.

Whisk collectively the eggs.

Spray a frying pan with nonstick cooking spray and add the shallot. Let that cook dinner for 1 minute, then add the tomatoes and spinach.

Cook dinner for two minutes then add within the eggs. Use a rubber spatula to maneuver the eggs round. As soon as they’re virtually cooked add the feta cheese.

Add the eggs to a bowl and high it with a spoonful of the tzatziki sauce.

There may be a couple of serving of the tzatziki sauce. Cowl and refrigerate no matter is left over.

Serving Recommendations

Since that is solely a 1 level breakfast, the probabilities are limitless.

You possibly can serve it with toast or an English muffin.

Pita bread or naan flatbread go effectively with the Greek Breakfast Bowl.

You possibly can maintain it low in factors and serve it with a bowl of fruit.

Greek Breakfast Bowl

Yield: 1 serving (there may be greater than 1 serving of the tzatziki sauce)

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Components

• 3
  eggs
• 1
  tablespoon
  shallot, chopped
• 1/4
  cup
  cherry tomatoes, chopped
• 1/4
  cup
  child spinach, chopped
• 2
  tablespoons
  reduced-fat feta cheese
• Salt and pepper, to style

For the tzatziki sauce:

• 1/2
  cup
  fat-free Greek yogurt
• 1/2
  tablespoon
  lemon juice
• 1/2
  teaspoon
  dill
• 1/4
  teaspoon
  garlic powder
• 1/4
  cup
  shredded cucumber
• 1/4
  teaspoon
  salt
• 1/8
  teaspoon
  black pepper

Directions

1. Add the Greek yogurt, lemon juice, dill, garlic powder, shredded cucumber, salt, and pepper to a small bowl. Combine collectively, cowl, and refrigerate.

2. Spray a frying pan with cooking spray and add the shallot. Cook dinner for 1 minute.

3. Add the tomatoes and spinach to the frying pan and cook dinner for two minutes.

4. Pour the eggs into the frying pan and season with salt and pepper. Use a rubber spatula to maneuver the eggs round. After they’re virtually cooked add within the feta cheese.

5. Pour the egg combination right into a bowl and high with a tablespoon of tzatziki sauce.

Listed below are some extra WW pleasant recipes:

Greek Rooster Bowls

Greek Rooster Wraps

Greek Orzo Salad

Greek Seven Layer Dip

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