Hen and Veggies – Retaining On Level

This wholesome dish is colourful, flavorful, and prices lower than $10 to make!

It’s a simple dinner concept, good for these busy weeknights.

One other bonus is it’s just one level per massive serving.

Because it’s so low in factors you possibly can pair it with absolutely anything. I prefer to serve mine with rice. You may additionally serve it together with your favourite pasta or a baked potato.

The Substances

I spent $9.77 to make this dish. Here’s what I purchased:

• 1 lb. boneless, skinless rooster breast – $5.00
• Broccoli – $1.47
• Orange pepper – $1.79
• Purple onion – $1.05
• Roma tomatoes – $.46

The remainder of the components are what I think about to be pantry staples. Additional virgin olive oil, salt, pepper, garlic powder, onion powder, dry mustard, chili powder, and Italian seasoning.

Should you don’t have the entire identical seasonings, it’s okay. Simply use what you have got and style the dish on the finish. See if it might use extra salt and pepper.

50 WW Pleasant Dessert Recipes

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Learn how to Make It

Start by slicing your rooster into bite-size items. Add it to a medium mixing bowl.

Add the entire seasonings to a small bowl and blend collectively – garlic powder, onion powder, dry mustard, chili poser, salt, pepper, and Italian seasoning. I’ll listing the quantities on the recipe card under.

Pour the olive oil over the rooster, then add all however 1 teaspoon of the seasoning to the rooster. Combine it collectively.

I set the rooster apart and chopped the entire greens.

Warmth a nonstick skillet over medium warmth. Add the rooster and cook dinner for 6-8 minutes, or till the rooster is cooked all through.

Take away the rooster with a slotted spoon. You wish to go away any of the juices from the rooster within the pan. Cowl the rooster so it stays heat.

Add the entire greens to the pan and season with the remaining teaspoon of seasoning combine.

Cowl the pan so the remaining liquid will help steam the greens. I like my veggies to be tender/crisp so I allow them to cook dinner for five minutes.

Add the rooster again to the pan and blend collectively.

Further Ideas

Make it your personal by switching up the greens. This can be a nice recipe for cleansing out the fridge.

As an alternative of rooster you can also make it with steak, pork, or tofu.

Swap up the seasonings. Should you like a little bit warmth you possibly can add cayenne pepper.

Hen and Veggies

Yield: 4 servings

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Substances

• 1
  lb.
  boneless, skinless rooster breast
• 1
  tablespoon
  further virgin olive oil
• 2
  cups
  broccoli, chopped
• 1
  pink onion, chopped into 1/2 inch items
• 1
  orange pepper, chopped into 1/2 inch items
• 2
  roma tomatoes, chopped into 1/2 inch items
• 1 1/2
  teaspoons
  garlic powder
• 1 1/2
  teaspoons
  onion powder
• 1
  teaspoon
  salt
• 1/2
  teaspoon
  dry mustard
• 1/2
  teaspoon
  chili powder
• 1/2
  teaspoon
  Italian seasoning
• 1/2
  teaspoon
  black pepper

Directions

1. Minimize the rooster into bite-size items and add it to a bowl.

2. In a small bowl add the garlic powder, onion powder, salt, dry mustard, chili powder, Italian seasoning, and pepper. Combine collectively.

3. Pour the olive oil over the rooster. Add all however one teaspoon of the seasoning to the rooster and blend it collectively.

4. Warmth a nonstick skillet over medium warmth. Add the rooster and cook dinner for 6-8 minutes, or till the rooster is cooked all through.

5. Take away the rooster with a slotted spoon. Depart any of the juices from the rooster within the pan. Cowl the rooster so it stays heat.

6. Add the entire greens to the pan and season with the remaining teaspoon of the seasoning combine.

7. Cowl the pan so the remaining liquid will help steam the greens. Prepare dinner for five minutes.

8. Add the rooster again to the pan and blend collectively.

Listed here are some further WW pleasant recipes:

Parmesan Garlic Hen and Potatoes

Creamy Hen Noodle Skillet

Hen Burrito Skillet

White Hen Skillet Lasagna

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