These mild and refreshing but satisfying rooster Caesar wraps are positive to change into a brand new lunchtime favourite. Crunchy romaine, crispy bacon, succulent rooster, and creamy avocado are all tossed collectively in a traditional Caesar dressing and wrapped up for the right grab-and-go meal.
Who doesn’t love rooster Caesar salad? Crisp greens, crunchy croutons, succulent rooster, and parmesan tossed in a creamy, shiny dressing? Scrumptious! Now think about wrapping that every one up in a satisfying spinach-herb tortilla (together with some bacon and avocado) and turning it into the right grab-and-go lunch. Fairly onerous to cross up, proper? Effectively, that’s what this recipe for rooster Caesar wraps does. So cease what you’re doing proper now and get your self to the kitchen. You want these rooster wraps in your life.
Why I Love These Hen Caesar Wraps
- Refreshing and flavorful. The sunshine crunch of the lettuce. The savory of the roasted rooster and crunchy bacon. The creaminess of the tangy dressing. All of it comes collectively on this fantastic combo of flavors and textures that’s positive to have you ever hooked.
- Seize and go. This can be a nice meal prep recipe. Make your wraps a day or two prematurely and retailer them within the fridge. Seize one as you rush out the door to your busy day.
- Multi function meal. These wraps have all the things. Protein, carbs, veggies, and fat multi function handy bundle of deliciousness, making them a splendidly handy no-fuss lunch possibility.
Recipe Components
Buckle up and head on over to the grocery retailer. Right here’s what you’ll must make these rooster Caesar salad wraps.
For the rooster
- Boneless skinless rooster breasts – Boneless skinless rooster thighs or breast tenders would additionally work. If you wish to save a little bit time, seize a rotisserie rooster and take the meat off the bones. You’ll want about 2 cups of cubed rooster.
- Olive oil
- Salt and pepper
For the toasted breadcrumbs
- Butter – I recommend utilizing unsalted butter so you’ve gotten extra management over the flavour of your dish.
- Unseasoned breadcrumbs – Breadcrumbs. Not Panko. The feel on Panko simply isn’t the identical.
- Salt and pepper
To assemble
- Romaine lettuce – You would use a special lettuce in the event you’d like. Iceberg or butter lettuce can be nice however be happy to decide on your favourite.
- Grated parmesan cheese – I choose freshly grated parmesan however you need to use the pre-grated stuff in a pinch.
- Hass avocado – Be sure it’s good and ripe.
- Cooked and crumbled bacon – For those who’re not a bacon individual, go away it out. Diced, sauteed ham would even be a enjoyable possibility.
- Caesar dressing – Seize some from the shop or make your personal. If you wish to make your personal, the dressing on this Grilled Shrimp Caesar is fairly superb.
- Spinach-herb wraps—Burrito-style flour tortillas would additionally work. You may go away the wraps out and make this a salad, as an alternative.
How To Make Hen Caesar Wraps
Right here’s a fundamental overview of methods to make rooster Caesar wraps. Scroll to the recipe card under for detailed directions.
- Make the rooster. Preheat the oven to 400°F and line a baking sheet with aluminum foil. Rub the rooster with olive oil, salt, and pepper, organize it on the baking sheet, and bake for 20 minutes. Let the rooster relaxation for five minutes, after which minimize it into cubes.
- Toast the breadcrumbs. Soften the butter over medium warmth in a small saucepan. Add the breadcrumbs, season with salt and pepper, and prepare dinner, stirring often, till properly toasted.
- Make the salad. Toss collectively the lettuce, parmesan, avocado, bacon, rooster, breadcrumbs, and Caesar dressing.
- Wrap it up. Divide the salad between the 5 wraps and roll every wrap across the salad, burrito model.
Ideas And Variations
- Relaxation the rooster. Earlier than cubing the rooster, let it relaxation for at the least 5 minutes. It will permit the juices to redistribute all through the meat, leaving you with juicy, flavorful bites.
- Keep away from burnt crumbs. The breadcrumbs will toast quick, so maintain them transferring within the pan, and don’t take your eyes off them.
- Let all the things cool. Earlier than you toss collectively the salad elements, permit the rooster and the breadcrumbs to chill. If they’re too heat, they may wilt the lettuce.
- Roll tightly. When wrapping the salad contained in the spinach-herb wraps, load them generously and wrap them tightly. In any other case, the wraps will possible collapse and/or really feel unsubstantial.
- Get pleasure from sooner reasonably than later. Whereas these wraps will keep within the fridge for a couple of days, the lettuce will begin to get soggy over time, so it’s greatest to take pleasure in them throughout the first couple of days.
- Take into account a special dressing. I went with a traditional Caesar dressing right here, however you possibly can completely use one thing else. The blue cheese dressing from my traditional Cobb Salad would work, as would a creamy Ranch Dressing and even this straightforward Italian Dressing.
- Swap out the protein. As a substitute of rooster, you possibly can use cooked, cubed steak or flaked salmon.
- Combine-ins. I really like the simplicity of the filling for these wraps, however don’t let me cease you from including extra. Crumbled goat cheese or blue cheese are nice as are halved cherry tomatoes, chopped hard-boiled eggs, and/or toasted walnuts.
Serving Ideas
This Caesar wrap is scrumptious by itself as a grab-and-go lunch however, in case you have the time to take a seat down and luxuriate in a bigger meal, I extremely encourage serving it together with your favourite potato chips and/or this Strawberry Avocado Pasta Salad or my notorious Spring Vegetable Potato Salad. There’s additionally nothing improper with having fun with one in every of these wraps alongside some deliciously decadent Parmesan Truffle Fries.
Correct Storage
Wrap them in a double layer of plastic wrap and retailer them within the fridge for as much as 4 days. Notice that the lettuce will get soggy because the wraps sit, so it’s greatest to take pleasure in them sooner. The wraps don’t thaw effectively, so I don’t advocate freezing them.
Extra Simple Lunch Concepts
These rooster salad wraps are one in every of my favourite choices for a fast and straightforward lunch. That being mentioned, in the event you’re searching for one thing completely different, I’ve acquired loads of different superior concepts for you. Listed here are a couple of of my high picks.
For the toasted breadcrumbs
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Prep. Preheat the oven to 400°F and line a baking sheet with aluminum foil.
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Season the rooster. Drizzle the rooster with olive oil and season it with salt and pepper.
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Bake the rooster. Place the rooster breasts on the ready baking sheet and bake for 20 minutes or till a meat thermometer inserted into the thickest a part of the biggest breast reads 165°F.
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Relaxation. Take away from oven and permit the rooster to relaxation for five minutes. Then, minimize it into cubes and put aside to chill utterly.
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Toast the breadcrumbs. In the meantime, soften the butter over medium warmth in a small saucepan. Add the breadcrumbs, season with salt and pepper, and prepare dinner, stirring often, till properly toasted, about 2 minutes. Permit the breadcrumbs to chill.
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Make the salad. In a big mixing bowl, mix the Romaine lettuce, parmesan, avocado, bacon, cubed rooster, toasted breadcrumbs, and Caesar dressing. Toss to coat all the elements with dressing.
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Wrap it up. Divide the Caesar salad evenly between the 5 wraps and roll every wrap across the salad, burrito model.
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Serve. Minimize the wraps in half and serve.
- Let the rooster relaxation for five minutes earlier than cubing to make sure juicy bites.
- For safe wraps, fill the spinach tortillas generously and wrap them tightly.
- Be happy to swap up the dressing.
- Attempt completely different proteins like steak or salmon as an alternative of rooster.
- Don’t hesitate so as to add extras like goat or blue cheese, cherry tomatoes, hard-boiled eggs, or toasted walnuts for extra taste and texture.
- To retailer, wrap them in a double layer of plastic wrap and maintain them within the fridge for as much as 4 days, however I like to recommend having fun with them inside a day or two.
Serving: 0.5 wrap | Energy: 336 kcal | Carbohydrates: 27 g | Protein: 12 g | Fats: 20 g | Saturated Fats: 6 g | Polyunsaturated Fats: 4 g | Monounsaturated Fats: 7 g | Trans Fats: 0.1 g | Ldl cholesterol: 33 mg | Sodium: 1003 mg | Potassium: 275 mg | Fiber: 4 g | Sugar: 2 g | Vitamin A: 1823 IU | Vitamin C: 3 mg | Calcium: 128 mg | Iron: 3 mg
Dietary information is an estimate and offered as courtesy. Values might fluctuate based on the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed information.
