Hen pot pie is taken into account the last word consolation meals! It’s a savory pie crammed with an opulent rooster stew. One huge problem-it’s really one of many 30 worst meals in America! Why? As a result of a typical rooster pot pie you purchase within the freezer part has a stunning 680 energy and 48 grams of fats. I do know you’re pondering you’ll by no means have the ability to eat this dreamy pot pie once more, proper? Don’t fear…Utilizing skinny substances like skinless rooster breasts, reduced-fat milk, reduced-sodium rooster broth, plus including an entire lot of greens, you continue to can, guilt-free! This skinny rooster pot pie recipe has solely 266 energy, 6g of fats It doesn’t want the highest and backside crust both. It’s served spooned onto a plate or bowl and garnished with a flaky biscuit. I hope you get pleasure from this fabulous casserole!
Why You’ll Love This Hen Pot Pie, Skinny-fied
My low-calorie skinnyfied rooster pot pie presents the very best of each worlds: consolation meals indulgence with out the guilt. Think about that heat, cozy embrace of a traditional pot pie, filled with juicy rooster, tender veggies, and a creamy sauce, however lighter on the waistline. It is a win in your style buds and your well being targets! This lighter model retains the soul-satisfying flavors intact, due to good ingredient swaps like lean protein, low-fat dairy, and broth-based sauces. It is an ideal instance of how one can take pleasure in your cravings with out sacrificing your well-being, leaving you feeling glad, full, and energized, not weighed down. It is a dish that nourishes each your physique and your spirit, making it a real winner for consolation meals lovers with a health-conscious skinnyfied twist.
Components for Hen Pot Pie, Skinnyfied
Broth (3 cups):
- Swanson’s reduced-sodium rooster broth: Supplies the bottom taste for the stew with out extra sodium. Be happy to substitute together with your favourite low-sodium broth, like vegetable and even mushroom for a deeper umami.
- Taste issues: Including herbs like bay leaf, thyme sprigs, or peppercorns to the broth whereas simmering can improve the general taste.
Greens (5.5 cups whole):
- 1.5 cups onions, chopped: Provides sweetness and aroma to the bottom. Cube or finely chop for even distribution and faster cooking.
- 1 cup potatoes, cubed: Contributes creamy texture and heartiness. Select starchy potatoes like russets for thickening, or waxy potatoes like Yukon Golds for a firmer chunk.
- 1 cup candy potatoes, cubed: Provides pure sweetness and vibrant coloration. Much like common potatoes, select based mostly on desired texture.
- 1 cup carrots, peeled and chopped: Affords vibrant coloration, sweetness, and a slight crunch. Cube or julienne for even cooking.
- 1 cup celery, sliced: Provides a delicate earthy taste and textural distinction. Slice thinly for even distribution.
Protein (1 pound):
- 1 pound boneless, skinless rooster breasts: Supplies the principle protein supply. Reduce into bite-sized items for even cooking and distribution. Hen thighs will be substituted for richer taste however barely increased fats content material.
Different Key Components:
- 1.5 cups frozen peas: Provides pops of sweetness and vibrant inexperienced coloration. No must thaw beforehand.
- 1.5 cups reduced-fat milk: Lightens the sauce whereas nonetheless offering creaminess. Use skim milk for an excellent lighter possibility.
- ½ cup + 1 tablespoon all-purpose flour: Creates a roux for thickening the sauce. Use complete wheat flour for added fiber and vitamins.
- 2 tablespoons contemporary thyme or 1 teaspoon dried: Infuses the dish with an natural, earthy aroma. Modify based mostly on choice.
- ¼ teaspoon salt and pepper: Enhances general taste. Season to style after cooking.
Topping:
- 1 package deal Pillsbury Golden Layer Flaky Biscuits (100 energy every): Supplies a traditional pot pie topping with lowered calorie depend. Be happy to make use of puff pastry squares or home made biscuit dough for extra customization.
Tips on how to Make Hen Pot Pie, Skinnyfied
Preparation (10 minutes):
- Collect your substances: Be sure to have all of the listed gadgets readily available, together with the 11×7 baking dish, cooking spray, whisk, colander, and foil-lined baking sheet.
- Prep the greens: Peel and chop the onions, potatoes, candy potatoes, and carrots. Slice the celery. No must thaw the frozen peas.
- Cook dinner the broth: Preheat your oven to 350°F (175°C). Pour the rooster broth into a big pan and produce it to a boil over medium warmth.
Constructing the bottom (12 minutes):
- Add the veggies: As soon as the broth boils, stir within the chopped onions, potatoes, candy potatoes, carrots, and celery. Carry the combination again to a boil, then scale back warmth to low, cowl the pan, and simmer for six minutes.
- Incorporate the protein and peas: Add the rooster items and frozen peas to the pan. Break up the rooster items barely for even cooking. Carry the combination again to a boil, then scale back warmth to low, cowl, and simmer for an additional 5 minutes.
Straining and thickening (8 minutes):
- Separate the solids and liquids: Place a colander over a big bowl. Rigorously pour the rooster, vegetable, and broth combination into the colander. This may separate the cooked substances from the broth.
- Thicken the sauce: Return the strained broth to the pan and improve the warmth to medium. In a separate small bowl, whisk collectively the flour and milk till clean. Step by step whisk the milk combination into the recent broth, stirring continuously.
- Cook dinner till thickened: Proceed whisking and prepare dinner the sauce for about 5 minutes, or till it thickens to your required consistency.
Assembling and baking (24-Half-hour):
- Season and mix: Add the cooked rooster, greens, thyme, salt, and pepper to the thickened sauce within the pan. Stir every thing collectively to mix.
- Put together the baking dish: Frivolously coat your 11×7 baking dish with cooking spray. Pour the rooster and vegetable combination into the dish.
- High with biscuits: Open the package deal of biscuits and separate them. Gently place every biscuit on prime of the rooster combination, evenly protecting the floor.
- Bake till golden: Place the baking dish on the foil-lined baking sheet and bake for 14 minutes, or till the biscuits are golden brown.
Useful Ideas About this Recipe
Meals Information
The pot pie dates again to the medieval period. The truth is, savory pies have been an essential a part of any royal chef’s menu. Recipes for pot pies appeared again in 1877. In these days they used a deep pot lined with a crust. They didn’t eat the crust. It was there to guard the stew from the flavour of the metallic. Swanson’s launched the primary frozen pot pie in 1951!
Buying Ideas
You’ll find Pillsbury Biscuits in most massive supermarkets within the refrigerated part the place they show all of the “able to bake” gadgets. Search for ones which have 100-110 energy a biscuit.
Storage Ideas
In the event you’re cooking for one or two individuals, don’t let this cease you from making this excellent pot pie. It freezes nice. Divide the leftovers into single-serving containers and freeze.
WW FreeStyle SmartPoints 6-Blue
WW SmartPoints 8-Inexperienced
| SKINNY FACTS: for 1 serving (every serving, ⅛ of recipe and 1 biscuit) 266 energy, 6g fats, 2.6 sat. fats, 31mg chol, 38g carbs, 20g protein, 4g fiber, 653mg sodium, 8g sugar |
| FACTS: for Freestyle SmartPoints 190 energy, 2g sat fats, 6g protein, 5g sugar |
