This rooster salad with avocados is the right dish to function a facet, or to get pleasure from by itself for those who’re craving a lightweight, but nutritious meal!
This dish is prepared in a short time and is straightforward to make, particularly for those who don’t really feel like making an enormous meal, however you continue to need one thing wholesome and fulfilling. You’re not compromising on any flavors right here!
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Why you’ll love this recipe
This recipe is so easy to create and solely requires 8 elements for the salad and home made salad dressing. It’s low in factors which makes it an important addition to a different meal with out utilizing up too a lot of your allotted every day WW factors!
Courtesy WW Level Calculation
- Remember to calculate the factors worth of the meals and recipes you eat within the app.
- At all times add elements and serving sizes and don’t depend on the vitamin details within the recipe.
- Accuracy will come from the data you enter on the app.
Elements for this recipe
Hen: The primary ingredient for this salad recipe.
Avocado: To pair on this salad.
Cocktail tomatoes: A staple in a great salad recipe.
Egg: For taste and texture within the salad.
Lettuce: For the salad.
Salt: To style.
Olive oil: For the dressing.
Cherry (or apple) vinegar: For a kick within the dressing.
Italian herbs: To season the dressing.
Tools wanted for this recipe
To make this rooster salad with avocados, you’ll need a sharp knife set for reducing the elements, in addition to a sturdy reducing board to guard your counters. A bowl is required so as to add the entire elements collectively. A small bowl can even be useful for mixing the salad dreading elements collectively.
Learn how to make rooster salad with avocados
Step 1: Wash the lettuce leaves totally with chilly water. You possibly can soak them in chilly water for 10 minutes.
Step 3: Peel the avocado. Lower it in half, take away the pit, and minimize the flesh into skinny strips.
Step 2: Arduous-boil eggs, cool, peel, minimize into slices. Wash the tomatoes, and minimize them into slices.
Step 4: Put together the dressing. Mix olive oil, dried Italian herbs, and cherry (or apple) vinegar. Prepare all of the elements for the salad in a bowl (type) for serving, salt as desired, and season.
What to serve with rooster salad
This rooster salad recipe is a good facet for a lot of dishes. Strive it out with this Zucchini Lasagna Recipe. One other hearty meal to get pleasure from this salad with is a Weight Watchers Pepperoni Pizza Casserole Recipe. You can too benefit from the salad together with a pasta dish like this Weight Watchers Stuffed Shells Recipe!
Widespread Questions
Can I take advantage of precooked rooster for a rooster salad recipe?
You possibly can positively use precooked rooster for this recipe, but when it’s additionally preseasoned, you’ll want to recalculate your WW factors on the Weight Watchers web site or app so see the way it impacts the entire factors of the meal.
Storage solutions
To retailer this rooster avocado salad, maintain it in an hermetic container within the fridge for as much as 4 days for optimum freshness.
Elements
- 300 g rooster, grilled (or baked)
- 1 massive avocado
- 5 massive cocktail tomatoes
- 4 massive lettuce (romano)
- 2 Eggs
- Salt – to style
- 2 tbsp. of olive oil
- 2 tbsp. of apple cider vinegar
- 1 tbsp. of dry Italian herbs
Directions
Step 1: Wash the lettuce leaves totally with chilly water, you possibly can soak them in chilly water for 10 minutes.
Step 2: Arduous-boil eggs, cool, peel, minimize into slices. Wash the tomatoes, additionally minimize into slices.
Step 3: Peel the avocado, minimize in half, take away the pit, minimize the flesh into skinny strips.
Step 4: Put together the dressing: Mix olive oil, dried Italian herbs and cherry (or apple) vinegar. Prepare all of the elements for the salad in a bowl (type) for serving, salt as desired, season.
Really helpful Merchandise
As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.
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McCook® Knife Units, German Stainless Metal Knife Block Units with Constructed-in Sharpener
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Gorilla Grip The Unique Outsized 100% BPA Free Reversible Sturdy Kitchen Slicing Board Set of three, Juice Grooves, Dishwasher Secure, Straightforward Grip Deal with Border, Meals Chopping Boards, Cooking, Black
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FineDine Stainless Metal Mixing Bowls (Set of 6) – Straightforward To Clear, Nesting Bowls for Area Saving Storage, Nice for Cooking, Baking, Prepping
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DOWAN 10 OZ Dessert Bowls – 4.25″ Ceramic Ice Cream Bowls Set of 6 – Porcelain Small Bowls for Facet Dishes, Ice Cream, Oatmeal, Fruit, Portion Management – Dishwasher Microwave Secure
Vitamin Data
Yield 4
Serving Measurement 1
Quantity Per Serving
Energy 303Whole Fats 19gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 15gLdl cholesterol 173mgSodium 352mgCarbohydrates 8gFiber 5gSugar 2gProtein 27g
As with all of our recipes, carb counts, calorie counts, WW factors and dietary data varies enormously. Consequently, your dietary content material is determined by which merchandise you select to make use of when cooking this dish. The auto-calculation is simply an automatic estimate and may NOT be used for particular dietary wants.
