These straightforward, low carb Herb and Cheese Hen Fritters are contemporary, flavorful, and tremendous versatile! These tasty patties are nice on their very own, with an aioli or dip of your selection, on a slider bun or English muffin like a burger, or reduce up because the protein on prime of a salad. The recipe makes 15 fritters, so you may attempt serving all of them other ways! These Herb and Cheese Hen Fritters get a bit crispy on the surface however keep moist within the heart, and I believe you’re going to like the contemporary herb taste from the parsley, basil, and chives. Not solely are these fritters straightforward, scrumptious, and versatile, each is simply 114 energy, 3g carbs or 2 WW Factors! You’ll be able to even eat two of them for 3 Factors on the present Weight Watchers plan. To view your present WW Factors for this recipe and monitor it within the WW app or website, click on right here!
My household cherished these! My husband instructed me a number of occasions all through the day after I made them, and my six-year-old (who’s choosy about hen) completely cherished these and requested if we may have them for dinner once more the subsequent evening. I undoubtedly known as these “pesto hen burgers” when pitching them to my daughter, as a result of whereas she is skeptical of hen, she loves pesto and burgers. It labored! They have been an enormous hit.
Recipe Notes
- Hen Breasts: I extremely advocate utilizing a meals processor to finely cube up your hen breasts! It solely takes just a few pulses and is approach quicker than finely dicing them up by hand.
- Re-heating: Whereas I undoubtedly recommend initially making these on the stovetop as directed, I used my air fryer to re-heat the leftover fritters and it labored completely. I’d pull my fritters proper out of the fridge and put them within the air fryer at 400 levels for about 6 minutes they usually got here out nice each time.
- Freezing: I haven’t tried freezing these but (as I mentioned, my household loves them so all of them get eaten), however I undoubtedly suppose they’d freeze effectively. I’d advocate permitting the patties to chill after cooking after which wrapping them in plastic wrap earlier than placing them in a sealed freezer bag.
Serving Dimension
I listed the diet info and WW Factors per fritter for these Herb and Cheese Hen Fritters, as a result of I believe the serving measurement actually is determined by the way you’re consuming them. If you’re having them straight up, you might have considered trying two or three fritters. If you happen to’re consuming them on a bun or a salad, you might have considered trying one or two. If you happen to’re following Weight Watchers, I recommend following the hyperlink to the recipe on the WW website to trace them, as a result of whereas one patty is 2 Factors, two patties is 3 Factors!
Extra tasty hen recipes
Searching for extra tasty, lightened up, hen recipes? Try my Pickle Brined Hen Bites, Blackened Hen Bites, Nashville Scorching Hen Bites, Lemon Pepper Hen Bites, Greek Hen Bites, Barbecue Rubbed Hen Bites, Apple and Brie Stuffed Hen, Gradual Cooker Hen and Stuffing, Strawberry Balsamic Grilled Hen, Ricotta Stuffed Hen Bake, Cream Cheese and Herb Stuffed Hen, Tuscan Olive Hen, Crispy Cheddar Hen with Cream Sauce, Pimento Cheese Stuffed Hen, Cream Cheese Stuffed Every little thing Hen, and so many extra within the Hen class of my recipe index!
Herb and Cheese Hen Fritters
These straightforward, low carb Herb and Cheese Hen Fritters are contemporary, flavorful, and tremendous versatile!
- 1 ½ lbs uncooked boneless skinless hen breasts
- 2 giant eggs
- 1 tablespoon gentle mayonnaise
- 1 tablespoon chopped contemporary parsley
- 1 tablespoon chopped contemporary chives
- 1 tablespoon chopped contemporary basil
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- ¼ teaspoon dried dill weed
- ⅓ cup all-purpose flour
- 4 oz shredded 2% milk Mozzarella cheese, (about 1 cup)
- 2 tablespoons olive oil
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Place the hen breasts into the bowl of your meals processor and canopy with the lid. Pulse just a few occasions or activate for just a few seconds till the hen breasts are finely diced. Alternatively, you may finely cube the breasts by hand when you wouldn’t have a meals processor.
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Switch the finely diced hen to a big mixing bowl and add the eggs, gentle mayonnaise, parsley, chives, basil, salt, garlic powder, pepper, dill weed, flour, and shredded Mozzarella cheese. Stir till effectively mixed. Use a ¼ cup measuring cup to measure out 15 equal piles of the hen combination.
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Add a tablespoon of the olive oil to a big sauté pan, skillet, or griddle pan and convey over medium warmth. As soon as the oil is scorching, add half of the hen piles and push down on the highest of every one with the again of a spoon or spatula to flatten it right into a patty. Be sure that the fritters aren’t crowding the pan and aren’t touching. Prepare dinner the fritters for 3-4 minutes till the bottoms are golden, after which flip and prepare dinner for an additional 3-4 minutes till cooked by means of. Take away these fritters to a serving plate and add the remaining tablespoon of oil to the skillet. Prepare dinner the remaining fritters the identical approach (the second batch might prepare dinner barely faster) and switch them to the serving plate when completed. Serve heat.
WW Factors per fritter: 2 Factors, or two fritters for 3 Factors (SP calculated utilizing the recipe builder on weightwatchers.com)
Diet Info per fritter:
114 energy, 3 g carbs, 0 g sugars, 5 g fats, 1 g saturated fats, 13 g protein, 0 g fiber, 82 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
3 per fritter (PP calculated utilizing a Weight Watchers PointsPlus calculator and the diet data beneath)
Tailored from eatwell 101 and Candy Pea’s Kitchen
