[ad_1]
Sharing my full assessment of the HigherDOSE sauna blanket and if I believe it’s value it. This put up isn’t sponsored, however I exploit and love this factor SO MUCH. The corporate generously supplied a reduction code for you all in case you’re concerned about attempting it! Use FITNESSISTA15 for 15% off at this hyperlink (<— affiliate hyperlink).
Hello associates! How’s the week going? I hope you’re having one thus far. We met up with associates for dinner and I caught a wonderful scorching yoga class.
For in the present day’s put up, I’m sharing an up to date assessment of my beloved sauna blanket, the HigherDOSE. Each time I put up about this magical marvel on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this put up.
I’ve now used this magnificence for over a yr and have so many nice issues to say about it. It’s turn out to be one of many non-negotiables in my weekly well being apply and makes an enormous distinction in my pores and skin and temper.
What’s the HigherDOSE sauna blanket and the way does it work?
The HigherDOSE sauna blanket is an at-home and transportable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite approach round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are primarily magnetic layers that generate adverse ions). It’s made from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique whilst you’re stress-free and sweating.
To set it up, you simply unroll the blanket and plug it in! You may simply regulate the warmth stage with the distant and I often give it about 10 minutes or so to warmth up.
Advantages of infrared sauna:
Sauna means “bathtub home” in Finnish and warmth as remedy has been used for 1000’s of years. Infrared expertise was born within the late 1800s. Over time, saunas have been used for thus many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the historical past of saunas right here!) It encompassed the circle of life and warmth was considered a robust protecting and life-giving drive.
Clearly expertise has modified a ton since then, however in the present day many individuals nonetheless use saunas for the well being and restorative advantages. You’ll find them at gyms, on the spa, and many individuals personal one of their residence. Saunas can doubtlessly assist with ageing, sickness, cleansing, wholesome glowing pores and skin, elevated blood move, improved circulation, decreased anxiousness, muscle soreness, leisure, and improved temper. Not everyone seems to be on board with the cleansing facet (some say it’s a fable, however I’m an enormous believer within the detoxifying energy of sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s an everyday a part of my routine.
(All wrapped up and sweating like a cheerful Chipotle burrito.)
Listed below are some execs and cons in regards to the HigherDOSE choice:
Execs:
– It’s small and transportable!! I might LOVE to have a full-sized in-home infrared sauna, however now we have zero room right here. It will be one thing bizarre I’d should construct into the closet. I additionally thought of a yard choice however once you reside in AZ, the considered a snake or scorpion making its approach into the sauna is a really actual worry. The HigherDOSE infrared sauna blanket offers you an identical infrared advantages nevertheless it’s small, compact, and you may transfer it round simply. I usually apply it to the ground of my workplace or in the lounge.
– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I often have time to do it 3-4 occasions per week, often after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I like a severe sweat and it simply fills me with endorphins. My pores and skin seems brighter after I exploit it, I sleep like a child, and I haven’t seen any muscle soreness despite the fact that I’ve been pushing it with my power exercises.
Cons:
– I’ve come again to this put up 3 times and nonetheless can’t consider any. I’ve been extraordinarily pleased with it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with a brilliant easy-to-use zipper closure.
Suggestions for utilizing the HigherDOSE Sauna Blanket:
Whenever you use the blanket make sure the learn the instruction handbook and tips, however these are simply a few of my suggestions:
– Plug it in and let it warmth up for about 10 minutes. Make sure that it’s on a flat, heat-resistant floor. Think about dry brushing whilst you wait to assist get up your lymphatic system.
– Determine your sauna outfit of selection. They suggest being absolutely clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel below my tailbone or my booty will get too scorching from urgent towards the blanket on the tile. They only added a sauna towel insert that you need to use as a substitute, too!
– Discover one thing to entertain you throughout your sauna time. It’s very arduous to learn a ebook since you don’t wish to maintain sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work nicely.
– Sweat it out! You may mess around with the warmth settings and time to see what works finest for you, and I like to recommend working your approach up as a substitute of beginning too scorching or too lengthy. You’ll discover that your coronary heart price will enhance a bit and also you’ll begin to sweat. Typically, customers like to make use of it for no less than half-hour and a most of 45 minutes. It feels superb. My candy spot is 35 minutes at stage 7. (I at all times set a timer on my cellphone so I don’t go to sleep!)
– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can totally clear it with one in every of these wipes. These are the identical cleansing wipes I exploit for the Peloton! I at all times unplug the facility provide twine after I’m achieved utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.
– I let it dry fully and funky down earlier than folding it and sliding it below my mattress to retailer. (Make sure that the twine isn’t wrapped or bundled once you retailer it. Attempt to maintain it evenly looped.)
– For journey, additionally they have a brilliant useful journey bag! I’m brining it with me for all future street journeys.
That’s it! When you resolve to strive it out, use the code FITNESSISTA15 right here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and pink mild face masks. My low cost code FITNESSISTA15 works on all of these items.
Right here’s a fast video on the way to use the HigherDOSE sauna blanket:
So inform me associates: are you a sauna fan or not a lot?
What’s your #1 fave approach to unwind?
xo
Gina
[ad_2]
