This juicy, one pot lemon hen and potatoes with roasted bell peppers and candy onions will likely be your go-to weeknight dinner. The tangy lemon-garlic marinade provides the right quantity of brightness!
Why I Love This Lemon Hen and Potatoes Recipe
This straightforward lemon hen dinner with potatoes and different roasted veggies will turn into a part of your meal rotation very quickly.
- One-pot surprise. There’s little or no clean-up concerned as a result of this juicy dinner is made in a single skillet.
- Hearty. You get hen, tender potatoes, candy bell peppers, and aromatic onions in each chew.
- Household-friendly. Take away your least favourite veggies and swap them for candy potatoes, carrots, or cauliflower.
- Versatile. Flip it right into a pasta dinner, sprinkle in purple pepper flakes, or add leftover roasted veggies into the combination.
What You’ll Want
Listed here are all of the substances you’ll have to make this flavorful lemon hen with potatoes! Pink bell peppers and onions add pure sweetness to this lemon hen dinner. Scroll to the recipe card on the backside of the publish for precise quantities.
For the Marinade
- Lemon juice – You may also use freshly-squeezed orange juice.
- Olive oil – Canola, corn, and vegetable oil work too.
- Garlic – Recent garlic or garlic paste are greatest.
- Dried thyme – Be happy to make use of contemporary thyme.
- Salt and pepper – Kosher salt and freshly-cracked black pepper are greatest.
For the Hen
- Hen thighs – Go for skin-on, bone-in hen for those who desire, however regulate the cooking time.
- Olive oil – Any sort of oil with a excessive smoke-point like corn or canola are superb.
- Child potatoes – You may also minimize common potatoes into quarters.
- Pink onion – Yellow onions work too.
- Pink bell pepper – Use your favourite coloration of bell pepper.
- Salt and pepper – Add them to style.
- Lemon wedges – These are an elective garnish.
How To Make Lemon Hen and Potatoes
Let’s create this zesty hen and potatoes meal, which begins with a flavorful marinade of lemon juice, olive oil, garlic, and thyme and finishes with a golden, oven-baked hen, all in only a few easy steps!
- Make the marinade. Whisk the lemon juice, olive oil, garlic, thyme, salt, and pepper in a bowl till properly mixed.
- Marinate the hen. Add the hen and half of the marinade to a Ziploc bag. Seal it, shake properly, and refrigerate it for 20-Half-hour.
- Prepare dinner the hen. Preheat the oven to 425F. Add the olive oil to a cast-iron skillet over medium-high warmth. Take away the hen from the marinade and prepare dinner it for two minutes on either side, or till evenly browned.
- Sautée the veggies. Prepare the potatoes, bell peppers, and onions across the hen within the skillet. Season with salt and pepper. Pour within the remaining marinade. Stir to mix.
- Bake it. Cowl the skillet with foil and pop it into the oven for 30-35 minutes, or till the potatoes are tender. Take away the foil and bake for an additional 5-7 minutes or till golden.
- Serve. Take away it from the oven. Let it cool for 10 minutes. Garnish with lemon wedges, serve, and revel in!
Suggestions & Variations
- Make it a pasta dinner. Prepare dinner spaghetti or fettuccine in keeping with package deal directions. Set it apart. Stir it into the skillet after baking and revel in.
- Add warmth. Sprinkle in 1/4-1/2 teaspoon purple pepper flakes, cayenne pepper, or chili oil for a bit of warmth.
- Swap the protein. Use turkey breasts, drumsticks, and thighs to make this recipe as a substitute of hen.
- Change the cuts. Be happy to make use of hen leg-quarters, drumsticks, or wings as a substitute of thighs. Most significantly, verify the hen for doneness with a thermometer. Hen is completed when its inner temperature registers at 145ËšF.
- Extra veggies. Combine in cauliflower florets, diced candy potatoes, and chopped carrots for a heartier chew.
- Use leftovers. To scale back meals waste, stir in leftover Garlic Parmesan Roasted Greens or Oven Roasted Vegetable over the past 10-Quarter-hour of baking time.
What To Serve With One Pot Lemon Hen
This garlicky lemon hen and potatoes recipe is the right dinner.
Find out how to Retailer & Reheat Leftovers
This recipe doesn’t freeze properly as a result of the potatoes would lose their texture.
- Fridge: Place it in an hermetic container for as much as 4 days. Discard it instantly if the hen tastes bitter.
- To reheat it: Sprinkle it with 1/2 teaspoon water and microwave it for as much as a minute. You may also warmth it in a pan over medium-high warmth for 7-8 minutes, stirring often.
Extra Straightforward Hen Recipes
Make the Marinade
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In a small mixing bowl, whisk collectively lemon juice, olive oil, garlic, thyme, salt and pepper; whisk till properly mixed.
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Place the hen thighs and half of the marinade in a ziploc bag; shut the bag and put aside for 20 to Half-hour or within the fridge for a number of hours.
Prepare dinner the Hen and Potatoes
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Preheat the oven to 425ËšF.
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In a big nonstick skillet warmth 1 tablespoon olive oil over medium-high warmth.
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Take away the hen from the ziploc bag and discard the bag with the marinade.Â
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Switch the hen to the skillet and prepare dinner for two to three minutes on either side or till evenly browned.
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Take away the skillet from the warmth and organize the potatoes, bell peppers, and onions across the hen thighs; season with salt and contemporary floor pepper.
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Pour the remaining marinade over the hen and veggies; gently stir to mix.
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Cowl and bake for 30 to 35 minutes, or till the potatoes are tender.
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Take away the duvet and proceed to bake for five to 7 minutes or till the potatoes and hen are golden in coloration.Â
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Take away from oven and let relaxation for five minutes.
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Switch to serving plates, garnish with lemon wedges, and serve.
Energy: 413 kcal | Carbohydrates: 27 g | Protein: 36 g | Fats: 18 g | Saturated Fats: 3 g | Polyunsaturated Fats: 3 g | Monounsaturated Fats: 10 g | Trans Fats: 0.03 g | Ldl cholesterol: 161 mg | Sodium: 162 mg | Potassium: 1052 mg | Fiber: 4 g | Sugar: 4 g | Vitamin A: 1366 IU | Vitamin C: 84 mg | Calcium: 62 mg | Iron: 4 mg
Dietary information is an estimate and offered as courtesy. Values might range in keeping with the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.