Once I had my first breast augmentation I by no means imagined it could be one thing I would be sharing with 1000’s of individuals. It was a private resolution I made for me and me alone.
12 years later, I felt it was necessary to share my expertise even if it solely helps one woman who’s contemplating surgical procedure for ANY purpose.
Since beginning LSF I’ve made it a degree to all the time be 100% clear with you all so when it got here time for me to re-do them I knew I wished to share it, so right here goes…
What occurred…
Once I had my first surgical procedure 12 years in the past it was very reduce and dry.
I met the surgeon, we booked a date, I confirmed up, bought boobs, and that was that.
There was no dialog about my well being, life-style, vitamin, or the rest which may (and did) impression how my surgical procedure went.
However to be truthful, I wasn’t as involved about these issues again then both. I simply want I’d have recognized how necessary they have been!
I ended up overdoing it with my exercises too quickly post-op and, lengthy story quick, needed to get a second surgical procedure a 12 months later. Not enjoyable, but it surely helped and I have been (fairly) proud of the outcomes since.
That stated, it is beneficial to alter the implants each 10-15 years and after having a child I felt prefer it was time. My boobs have been even larger and uncomfortable and I assumed it was greatest to be proactive and simply get it taken care of.
Discovering the precise physician…
This time I knew higher, I knew I wished to discover a surgeon who cared about extra than simply my boobies. I wished to seek out somebody who prioritized my total well being and actually understood what I used to be in search of.
I had adopted Dr. Barrett on Instagram for years and knew his strategy was utterly completely different so when it got here time to discovering a brand new physician he was my first selection.
After my first session I actually felt like he wasn’t only a surgeon; he was going to be a accomplice in my journey.
Dr. Barrett and his staff took a really holistic strategy. They pressured the significance of well-rounded prep + restoration plans together with every part from vitamin, dietary supplements, and train.
Despite the fact that I used to be nonetheless just a little nervous, he gave me complete confidence that it could be a tremendous expertise – and it was!
My pre + post-op prep
1. Nourishing My Physique
Understanding the pivotal position vitamin performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions day-after-day. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.
Dr. Barrett’s steering strengthened the concept that what we put into our our bodies considerably influences the result and it actually did.
My Complement Line-Up
- Arnica+: to decreasing brusing
- Earlier than: all-in-one method is the final word instrument to arrange your physique for surgical procedure
- After: optimize your post-operative therapeutic
- Biome Breakthrough: restore the intestine lining
- Wing Lady: strengthen immune system
- Plant Protein: help muscle restoration + scale back muscle atrophy
- Pure Magnificence: heal and restore pores and skin, rebuild collagen + help restoration
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2. Fish Oil for Irritation Discount
One MAJOR complement I added in post-op was fish oil to assist scale back irritation and help my restoration.
The anti-inflammatory properties of omega-3 fatty acids, explaining how they might assist in minimizing post-surgery swelling and discomfort. This straightforward addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.
3. Purple Mild Remedy
Discovering the advantages of pink gentle remedy was a game-changer.
Dr. Barrett beneficial this non-invasive strategy to speed up therapeutic, scale back irritation, and mitigate scarring.
I bought this LightStim for Ache to do at dwelling for 20 minutes every day and it helped a ton! (code: KATIE20 for 20% OFF)
4. Conscious Motion: Exercising for Flexibility and Consolation
You already know I do not like to sit down nonetheless! Taking months off my regular routine within the MOVE app after having a child was powerful. I knew going into this it could be about 6 weeks earlier than I might actually begin easing again into issues, however after my first expertise I used to be 100% able to take it sluggish!
With Dr. Barrett’s okay, I began gentle low-impact decrease physique workout routines that inspired blood circulation and prevented stiffness within the chest muscle tissue.
I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!
I vlogged the whole expertise if you need extra of a day-to-day take a look at the way it went! Watch it right here.
Dr. Barrett and his staff ensured that each side of my well-being was thought-about, making me really feel supported and cared for all through the entire course of.
So lengthy story lengthy, in case you’re excited about doing ANY sort of surgical procedure, do your analysis and have a strong plan! And clearly go to Dr. Barrett in case you can as a result of he’s AMAZING!
