Pesto Rooster Wrap – Maintaining On Level

The components in pesto usually embrace garlic, pine nuts, basil, salt, Parmesan cheese, and olive oil.

With a lot of the fats coming from the pine nuts and olive oil, you’re getting heart-healthy fats.

Pesto is nice for including taste to greens, pasta, and potatoes.

Each chew of the wrap is crammed with taste. Plus, it solely takes about 20 minutes to make, making it excellent for a simple dinner or satisfying lunch.

The Substances

Boneless, skinless rooster breast. It’s excessive in protein, low in fats and energy. I seasoned my rooster breast with garlic powder, onion powder, salt, and pepper. You’ll be able to grill the rooster or cook dinner it in a pan.

This recipe can be nice for utilizing up leftover rooster or rotisserie rooster.

Pesto. I used retailer purchased pesto however you can even make your personal.

Romaine lettuce. I used romaine lettuce as a result of it offers the wrap a pleasant crunch. It’s additionally excessive in vitamin Ok, which is sweet for bone well being.

Recent mozzarella. I selected contemporary mozzarella as a result of it’s creamy and scrumptious. I used my meals scale to measure .5 oz, which was 1 level. I lower the cheese into small items so there was some in each chew.

Tomato. I used cherry tomatoes that I lower in half. They assist so as to add coloration and taste.

Purple onion. This helps so as to add one other layer of taste.

Mission Carb Stability Tortillas. That is my favourite low level tortilla. They’re solely 2 factors per wrap.

Click on right here to trace the factors in your WW app.

30 WW Pleasant Thirty Minute Meals

Bundle and Save – Get 3 eBooks for less than $9.99 $5.99 (for a restricted time) (50 WW Pleasant Dinner Recipes, 50 WW Dessert Recipes, and Immediate Pot & Sluggish Cooker Recipes)

Learn how to Make a Pesto Rooster Wrap

The very first thing I did was lower the rooster into bite-size items, then seasoned it with garlic powder, onion powder, salt, and pepper.

I cooked the rooster in a nonstick frying pan. It solely takes a few minutes to cook dinner.

Whereas the rooster cooked, I lower the pink onions and tomatoes.

When the rooster was totally cooked, I combined it with 1 tablespoon of pesto.

Lay out the tortilla. Within the middle, I added the lettuce, rooster, tomatoes, contemporary mozzarella, and pink onion.

Roll up the wrap and it’s prepared!

Serving Strategies

I prefer to serve my wrap with a facet of carrots and celery, plus a tablespoon of sunshine ranch.

You may additionally do a facet of cucumbers, or no matter your favourite vegetable is.

Baked potato chips are a tasty low level possibility.

If I’m making this wrap for meal prep, I prefer to maintain the components separate. I exploit a container with separate compartments for the rooster, lettuce, tomatoes, cheese, and onions.

After I’m able to eat, I assemble the wrap. This manner the wrap isn’t soggy after sitting within the fridge for a pair hours.

Pesto Rooster Wrap

Yield: 1 serving

Click on right here to trace the factors in your WW app.

Substances

• 1/2
  cup
  boneless, skinless rooster breast, lower into bite-size items
• garlic powder, onion powder, salt, and pepper, to style
• 1
  tablespoon
  pesto (I used retailer purchased)
• 1
  Mission Carb Stability Tortilla
• Romaine lettuce
• Cherry tomatoes, lower in half
• .5 oz.
  contemporary mozzarella, lower into small items
• Purple onion, sliced

Directions

1. Season the rooster breast with garlic powder, onion powder, salt, and pepper.

2. Cook dinner the rooster in a nonstick skillet. (Whereas the rooster cooked I acquired the entire greens prepared.)

3. As soon as the rooster is totally cooked, stir in 1 tablespoon of pesto.

4. Lay out the tortilla. Add the lettuce, rooster, tomatoes, contemporary mozzarella, and pink onion. Roll up the wrap and luxuriate in!

Listed here are some extra WW pleasant recipes:

Greek Rooster Wrap

Salt and Vinegar Baked Potato Chips (Air Fryer or Oven)

BBQ Rooster Wraps

Ranch Baked Potato Chips

For those who’re on the lookout for some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t value you a single level! They’re excellent for days once you’re operating low on factors, or attempting to save lots of up factors for an evening out. 

For those who’re on the lookout for dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you could select from and I publish a brand new one every week. Click on right here to examine them out!