These Pickle Brined Rooster Bites are bursting with daring dill pickle taste and ideal for a straightforward weeknight meal. I’m undoubtedly by no means throwing out my pickle juice once more! I’m really encouraging my household to eat pickles extra typically so we will make this extra typically. Along with being downright scrumptious, you’re going to like how simple these are to make. Merely put your hen items in pickle juice within the morning and will probably be able to prepare dinner at time for dinner for a fast and engaging weeknight meal! I prefer to eat my hen bites straight-up alongside some tasty aspect dishes, however they’re additionally nice for meal prep, on a salad, or in a wrap. Not solely are these Pickle Brined Rooster Bites simple, scrumptious, and versatile, every satisfying serving is simply 245 energy or 1 WW Level on Weight Watchers! To view your present WW Factors for this recipe and monitor it within the WW app or website, click on right here!
My husband cherished these and stated they style like “if Chick-Fil-A nuggets have been bare,” which is excessive reward! I do know CFA has grilled nuggets that are “bare,” however flavor-wise, I believe these style extra like the unique nuggets. I’ve plenty of totally different flavors of hen bites on my weblog, however these have shortly turn out to be certainly one of my favorites! If you wish to try my different hen bites flavors, I’ve made them Blackened, Chili Lime, Nashville Sizzling, Greek, Barbecue Rubbed, Lemon Pepper, Sticky Honey Coriander, and All the things seasoned. You’ll in all probability need to strive all of them!
Pickles
I really like Claussen kosher dill pickles and for my part, nothing else compares. Nevertheless, you probably have a special model of dill pickles readily available, undoubtedly use what you might have! I used the pickle juice left over after utilizing all of the pickles in a 20 ounce jar, which was about 1 ¼ cup. I did use a advantageous strainer to get all of the floating substances out of the pickle juice earlier than I poured it over the hen.
The way to Serve
These Pickle Brined Rooster Bites are nice on their very own and pair properly with all varieties of aspect dishes. My household’s private favourite is to serve them with roasted greens and seasoned rice (normally Rice-A-Roni as a result of it’s my daughter’s favourite). You can additionally add a dipping sauce should you like! Ranch pairs rather well with the pickle hen taste. I additionally make hen bites fairly typically to make use of for lunch on salads. I like to eat a salad for lunch, and it’s nice to have hen bites prepped and able to throw on prime! You can additionally serve these hen bites wrapped in a tortilla or in a rice or grain bowl with veggies. This recipe is so versatile!
Slicing up the hen
I typically purchase a giant pack of boneless, skinless hen breasts on the retailer after which use kitchen shears to trim them all the way down to make 5-6 oz cutlets to make use of in recipes. All the things I lower off to make the cutlets will get lower into chunks to make hen bites! It’s simple to weigh out 1 lb or 1.5 lb of hen chunks and freeze them for later in a quart dimension freezer bag. That means, I at all times have some readily available! Shopping for the majority packs of hen breasts is cost-effective, and reducing them into cutlets and bites ensured I’ve what I want readily available after I go to make a recipe. I discover that kitchen shears make this activity go faster and simpler than utilizing a knife, so I extremely advocate utilizing shears.
Extra tasty hen recipes
Searching for extra tasty, lightened up, hen recipes? Try my Blackened Rooster Bites, Nashville Sizzling Rooster Bites, Lemon Pepper Rooster Bites, Greek Rooster Bites, Barbecue Rubbed Rooster Bites, Apple and Brie Stuffed Rooster, Sluggish Cooker Rooster and Stuffing, Strawberry Balsamic Grilled Rooster, Ricotta Stuffed Rooster Bake, Lemon Garlic Rooster and Beans Skillet, Cream Cheese and Herb Stuffed Rooster, Tuscan Olive Rooster, Crispy Cheddar Rooster with Cream Sauce, Pimento Cheese Stuffed Rooster, Cream Cheese Stuffed All the things Rooster, and so many extra within the Rooster class of my recipe index!
Pickle Brined Rooster Bites
These low carb Pickle Brined Rooster Bites are bursting with daring dill pickle taste for a straightforward weeknight meal!
- 1 ½ lbs uncooked boneless skinless hen breast, lower into small bite-sized items
- 1 – 1 ½ cups pickle juice, (the leftover brine from a pickle jar – be sure you pressure out any floating items earlier than utilizing)
- 1 tablespoon all-purpose flour
- 1 teaspoon dried parsley
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon dried dill weed
- ¼ teaspoon sugar
- ¼ teaspoon paprika
- 1 tablespoon olive oil
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Place the cut-up hen items right into a gallon zip-seal plastic bag or a shallow bowl. Pour the pickle juice over the hen. Seal the bag or cowl the bowl and place within the fridge for 6-8 hours to marinate.
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Place a colander in your sink and dump the hen and pickle juice in to empty the hen. Let it sit for a pair minutes to empty whilst you make your seasoning combine.
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In a small dish, stir collectively your seasoning combine: flour, parsley, salt, black pepper, garlic powder, dill weed, sugar, and paprika.
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Place the brined and drained hen items right into a mixing bowl. Add the seasoning combine to the hen items. Stir the contents of the bowl till the hen items are coated with the spices.
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Add the oil to a big sauté pan/walled skillet and produce over med-high warmth. As soon as the oil is scorching, add the hen items (you don’t need to overcrowd the pan, so relying on the dimensions of your skillet it’s possible you’ll need to work in two batches as a substitute of 1) and stir to interrupt them up and coat them within the oil. Cook dinner the hen for 6-8 minutes, stirring each couple minutes. As soon as the hen is cooked via and a bit golden on the skin, take away from warmth and serve.
WW Factors per (4 ounce) serving: 1 (Factors calculated utilizing the recipe builder on weightwatchers.com)
Vitamin Data per (4 ounce) serving:
245 energy, 2 g carbs, 0 g sugars, 8 g fats, 1 g saturated fats, 39 g protein, 0 g fiber, 132 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
6 per (4 ounce) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin data above)
