Rooster Marbella – Skinnytaste

You’ll love this quicker and lighter Rooster Marbella. Rooster thighs are cooked on the stove-top with prunes, Spanish olives, capers, garlic and oregano for a flavorful and simple Mediterranean-style dish!

Lightened-Up Rooster Marbella

I like discovering new methods to cook dinner hen thighs, and this Mediterranean type dinner is certain to develop into a daily in your recipe rotation! The mixture of the candy prunes and the salty tang of the capers and olives makes Rooster Marbella a scrumptious dish that balances the style of the contrasting flavors fantastically. Another hen thigh recipes that you just would possibly wish to take a look at are Braised Rooster Thighs with Mushroom and Leeks, Baked Rooster Thighs, and Air Fryer Asian-Glazed Rooster Thighs.

Hello there, I’m Heather Okay. Jones—I’m a dietitian, the vitamin professional for the Skinnytaste cookbooks, and the founding father of the load and wellness program Really feel Higher Eat Higher.

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Rooster Marbella is considered one of my favourite recipes from the traditional Silver Palate Cookbook. Earlier than making this dish, I had NO thought how a lot I appreciated prunes, ha! I additionally had no thought how completely prunes paired with olives and capers… it’s a candy and salty combo that simply works.

How To Make A More healthy Rooster Marbella

The unique Rooster Marbella recipe is made with 1 cup of brown sugar (yikes), an entire head of garlic pureed (time consuming!), 1 cup of wine (that’s much more sugar)… plus, the hen must marinate in a single day.

I made a decision to try to make this dish not solely a lot lighter, but in addition a lot quicker. First, I in the reduction of the sugar to only 1 tablespoon. As a substitute of pores and skin on hen items, I used eliminated the pores and skin from my hen thigh items. I additionally swapped the whole pureed head of garlic for simply 6 chopped cloves, and I used low-sodium hen broth instead of the white wine.

Additionally, as an alternative of utilizing a marinade for the hen, I simply cooked every thing on the stove-top, making a scrumptious pan-sauce with the pan juices on the finish. Truthfully, I like this lighter and quicker model even higher than the unique!

Components

Right here’s what you’ll want (see full components with measurements are on the backside of this submit within the recipe card):

• Additional-Virgin Olive Oil: Provides a wealthy, fruity base to begin the cooking course of.
• Bone-in Rooster Thighs: The primary protein, with the pores and skin eliminated providing juicy, flavorful meat that turns into tender when cooked.
• Garlic Cloves: Thinly sliced to infuse the dish with an fragrant taste.
• Pitted Prunes: Halved and added for a candy distinction that balances savory flavors.
• Spanish Inexperienced Olives: Halved for a briny, tangy kick that enhances the sweetness of the prunes.
• Capers plus Brine: Convey a burst of salty, pickled taste, with the brine (the juice from the jar) including an additional zing.
• Dried Bay Leaves: Impart a delicate, natural essence that deepens the dish’s complexity.
• Dried Oregano: Provides a touch of earthy, minty taste that’s traditional in Mediterranean cooking.
• Brown Sugar: Darkish brown or mild brown sugar gives a contact of sweetness to spherical out the savory notes.
• Kosher Salt: For taste.
• Freshly Floor Black Pepper: Provides a slight warmth and fragrant depth.
• Low Sodium Rooster Broth: The liquid base that helps to cook dinner the hen whereas maintaining it moist and including taste.
• Purple Wine Vinegar: Introduces an acidic brightness, balancing the wealthy and candy components.

How To Make Rooster Marbella

1. First, warmth olive oil in a big skillet over excessive warmth till it’s shimmering. Subsequent, add the hen, skinned aspect down, then cowl and let it cook dinner till it turns a deep golden brown. After that, flip the hen over, cowl it once more, and let it cook dinner till it’s golden on this second aspect. Following that, add garlic to the skillet and stir till it turns into aromatic.
2. Then, introduce the prunes, olives, capers and brine, bay leaves, and oregano into the skillet, spreading them out evenly across the hen. Season the hen with brown sugar, salt, and pepper. Pour the hen broth and vinegar over every thing and produce it to a boil.
3. Afterward, scale back the warmth to low, cowl, and let it simmer till the hen is totally cooked by way of. Subsequent, rigorously transfer the hen to a serving platter, then deliver the skillet again to the range over excessive warmth. Let the sauce cook dinner, swirling it sometimes, till it has decreased and barely thickened.
4. Lastly, spoon the pan sauce over the hen on the serving platter and serve. (See full recipe and instructions within the recipe card under.)

Variations

• Rooster: Use bone-in hen breasts or drumsticks as an alternative. In the event you don’t thoughts the additional energy, you may also use skin-on hen.
• Contemporary Herbs: High with recent Italian parsley

What To Serve with Rooster Marbella

I serve this dish over couscous with an enormous inexperienced salad and my husband all the time will get excited when Marbella is on the menu. This might additionally go nice with crusty bread, rice or rice pilaf, roasted potatoes, and even cauliflower rice to maintain it mild. Let me know within the feedback should you love this dish (and prunes!) as a lot as I do.

Storage

To refrigerate or freeze this hen marbella recipe, place the hen in hermetic freezer-safe containers or zip-top freezer baggage. If utilizing a plastic storage bag, squeeze out as a lot air as potential to forestall freezer burn. Pour in a few of the cooking sauce to maintain the hen moist. Refrigerate as much as 4 days or freeze as much as 3 months.

Extra Rooster Thigh Recipes