Have you ever tried cooking beets within the air-fryer? Neither had I till mother shared this simple air fryer recipe for contemporary beets with us. Air-frying beets was a recreation changer for her. Now this wholesome facet dish which mixes the earthy taste of merely seasoned beets with the creamy richness of feta cheese is one in every of our favorites!
Air fryer crispy beets with feta
How Many Energy and WeightWatchers Factors on this Air-Fried Beets Recipe?
In keeping with my calculations, every serving has simply 106 energy. To see your WW Factors for this recipe and monitor it within the WW app or website, Click on right here!
Air Fryer Beets Recipe Elements
- 1 pound beets
- 1 tablespoon olive oil
- ¼ teaspoon salt
- 1 pinch black pepper
- ¼ cup feta crumbles
- 1 teaspoon dried oregano
The way to Make Air Fryer Beets with Feta Crumbles, Step-by-Step
Step 1: Collect and put together all substances. (Wash and peel beets. Lower them into 1-inch cubes.)
Able to make the beets with feta
Step 2: Preheat air fryer to 400F levels for five minutes.
Step 3: In a medium bowl, toss the beets with olive oil, salt and pepper.
Step 4: Add the beets in a single layer to basket of preheated air fryer. Air fry for 8 minutes.
Add beets to air fryer basket in a single layer
Step 5: Take away the basket from air fryer and punctiliously toss the beets. Proceed cooking for five to 7 minutes, till flippantly browned and crispy and fork tender. (Cooking time might differ relying in your specific air fryer and measurement of beets.
Step 6: As soon as beets attain desired degree of crispiness, add them to a serving bowl and sprinkle with feta crumbles and oregano.
Step 7: Serve instantly.
Crispy beet salad with feta crumbles
Step 8: Leftover beets may be retailer in an hermetic container within the fridge.
Recipe Notes
Substitutions and variations:
No beets? This air fry beets recipe would work properly together with your favourite root greens: potatoes, candy potatoes, golden beets, carrots, parsnips, turnips, radishes, and so forth.
No feta? A very good substitute for feta cheese relies on the flavour and texture you are trying to replicate in your dish. Listed below are just a few choices:
- Cottage Cheese: Cottage cheese has an identical crumbly texture to feta and gives a creamy, tangy taste. It is a lower-fat choice in comparison with feta and works properly in salads, wraps, and pasta dishes.
- Goat Cheese: Goat cheese shares some similarities with feta by way of tanginess and creaminess. Whereas it is normally softer and creamier than feta, it may nonetheless be crumbled and used as a topping for salads, pizzas, and roasted greens.
- Queso Fresco: Queso fresco is a gentle, contemporary cheese with a barely salty style. It is crumbly like feta and can be utilized in comparable methods, reminiscent of sprinkled over tacos, salads, or grilled greens.
No oregano? Thyme, Herbs d Provence, rosemary granulated garlic, garlic powder, za’atar or ras el hanout would all work properly. Experiment with no matter flavors you fancy!
Brighter? A squeeze of contemporary lemon juice would brighten this nice facet dish. As would a drizzle of balsamic vinegar.
Serving Solutions
Questioning the right way to serve your Air Fryer Beets with Feta? Listed below are some serving solutions to think about:
Salad: Serve the beets over a mattress of blended greens or arugula for a refreshing salad. Add some toasted nuts, reminiscent of walnuts or pecans, for further crunch and protein.
Grain Bowl: Create a hearty grain bowl by pairing the beets with cooked quinoa, farro, or brown rice. High with sliced avocado, a dollop of Greek yogurt, and a sprinkle of sunflower seeds for a well-rounded meal.
Sandwich or Wrap: Use the beets as a flavorful filling for sandwiches or wraps. Layer them with creamy hummus, sliced cucumber, and crunchy lettuce for a scrumptious vegetarian choice.
Facet Dish: Serve the beets alongside grilled hen, fish, or tofu for a nutritious scrumptious facet dish. Garnish with contemporary herbs like parsley or dill for an additional burst of taste.
Appetizer: Organize the beets on a platter with toothpicks for a tasty appetizer choice at your subsequent gathering. Pair them with different Mediterranean-inspired snacks like olives, roasted peppers, and complete grain crackers.
Crispy roasted beets with feta cheese and oregano
FAQs
Can I exploit contemporary oregano as a substitute of dried?
Anytime you might be cooking with herbs, it is a good information to comply with whether or not you might be utilizing contemporary dried: For the reason that taste of most dried herbs are sometimes stronger and concentrated than contemporary herbs, you may wish to use much less in the event that they’re dry. Plainly the most typical ratio is 1 tablespoon of contemporary herbs to 1 teaspoon of dried herbs. After all you must style as you go and regulate as desired.
What’s one of the simplest ways to prepare dinner beets?
I feel that roasted beets are higher than boiled. Roasting helps to pay attention the flavors of root greens, together with beets. They style sweeter. Roasting unpeeled complete beets within the oven or air frying utilizing the foil-wrapped methodology is a good way to prepare dinner them to tender perfection whereas minimizing mess.
Simple Roasted Air Fryer Beets Recipe
- Preheat the Oven/Air Fryer: Preheat your oven to 400°F (200°C) or your air-fryer to 375°F (190°C)
- Put together the Beets: Trim the tops and roots of the beets, leaving about an inch of stem hooked up. Scrub the beets completely underneath operating water to take away any dust.
- Wrap in Foil: Individually wrap every beet in aluminum foil. This helps to steam the beets as they roast and makes for simpler cleanup.
- Roast within the Oven/Air Fryer: Place the foil-wrapped beets on a baking sheet and switch them to the preheated oven. Or prepare the foil-wrapped beets in a single layer within the air fryer basket. Roast for 45-60 minutes, or till the beets are tender when pierced with a fork. (This could take 25-35 minutes within the air-fryer), relying on their measurement and desired degree of tenderness.
- Cool and Peel: As soon as the beets are cooked, take away them from the oven and allow them to cool barely. As soon as cool sufficient to deal with, use a paper towel or your fingers to softly rub off the skins. The skins ought to slide off simply.
- Slice or Cube: As soon as peeled, you possibly can slice, cube, or dice the beets as desired. They’re now able to be loved in salads, as a facet dish, or in different recipes.
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Simple Air Fryer Roasted Beets with Feta
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Elements
- 1 pound beets, washed, peeled and reduce into 1-inch chunks
- 1 tablespoon olive oil
- ¼ teaspoon positive sea salt
- 1 pinch black pepper
- ¼ cup crumbled feta cheese
- 1 teaspoon dried oregano
Directions
-
Preheat air fryer to 400F levels for five minutes.
-
In a medium bowl, toss the beets with olive oil, salt and pepper.
-
Add the beets in a single layer to basket of preheated air fryer. Air fry for 8 minutes.
-
Take away the basket from air fryer and punctiliously toss the beets. Proceed cooking for five to 7 minutes, till flippantly browned and crispy.
-
As soon as beets attain desired degree of crispiness, add them to a serving bowl and sprinkle with feta crumbles and oregano.
-
Serve instantly.
-
Leftover beets may be retailer in an hermetic container within the fridge.
Notes
Click on right here to see your WW Factors for this recipe and monitor it within the WW app or website.
3 *PointsPlus (Previous plan)
Vitamin
Recipe supply: EatingWell
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe substances besides non-obligatory gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
When you like this Air Fryer Crispy Beets and Feta Salad, you may additionally like these simple recipes for beets:
- Southwestern Beet Salad
- Marinated Beet Salad with Goat Cheese
- Vegetarian Provençal Beet Salad
- Simple Beet and Barley Salad
- Simple Crimson Beet Hummus
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The submit Simple Air Fryer Roasted Beets with Feta Recipe appeared first on Easy Nourished Dwelling.
