Sizzling Honey Rooster Salad – Match Foodie Finds

Sizzling honey is all the fad today! And our Sizzling Honey Rooster Salad brings this meals development to its most potential. Cornflake-coated hen breasts are air-fried till golden brown after which tossed in a straightforward home made sizzling honey. 

Serve it over romaine lettuce and recent veggies earlier than topping it off with our scrumptious creamy feta cheese dressing for a salad expertise like no different!

I’ll confess: I’ve been obsessive about this salad to the purpose of getting it daily for lunch for a complete week on the Match Foodie studio. It’s that good! The mixture of flavors and textures is ELITE. And truthfully, what’s to not love about crispy hen coated in candy and spicy sizzling honey sauce?

To make it, simply put together your salad base and make the simple dressing and sizzling honey sauce. Then lower and coat your hen earlier than air frying to perfection. All that’s left to do from right here is toss your hen in sizzling honey, assemble, and serve!

What’s In Sizzling Honey Rooster Salad

• Romaine lettuce combine: We used an enormous pile of recent romaine lettuce as the bottom for this honey sizzling hen salad. 
• Recent veggies: We used a ton of recent chopped veggies like carrots, cucumbers, cherry tomatoes, and avocado so as to add some coloration and taste to the salad.
• Feta cheese: The proper tangy, salty cheese to stability out the sweetness of the new honey.
• 2% Greek yogurt: Greek yogurt is used as the bottom of the dressing, offering a creamy and tangy factor to the salad.
• Apple cider vinegar: A great salad dressing all the time has a component of acidity to it!
• Honey: Be sure to don’t use uncooked honey, because it has a decrease moisture content material. This may trigger it to brown extra rapidly.
• Pink pepper flakes: The “sizzling” in sizzling honey! Be at liberty to regulate the quantity primarily based in your spice choice.
• Boneless skinless hen breast: We used hen breast for a lean protein possibility.
• Corn flakes: The key to the crispy coating on the hen. It’s candy and crunchy, making it the right match for the new honey sauce.

Simple Ingredient Swaps

We’re big advocates for permitting area for creativity and utilizing what we’ve got readily available on the subject of cooking. Listed here are just a few variations you’ll be able to attempt with this recipe:

Swap the hen breast for thighs: When you desire darkish meat or have some readily available, swap out the hen breasts for thighs! Simply ensure to regulate the cooking time within the air fryer accordingly.

Use totally different veggies: Be at liberty to make use of any veggies you’ve readily available or desire. Bell peppers, purple onion, zucchini, and corn would all be nice additions to this salad.

Change up the warmth: Swap the purple pepper flakes for six Thai chiles minced with seeds for a spicier sizzling honey sauce.

Go gluten-free: You’re welcome to make use of gluten-free flour rather than the all-purpose flour and gluten-free corn flakes as an alternative of normal.

Tasty additions: Attempt including some extra toppings to the salad, like diced bacon, tortilla strips, or dried cranberries, for some additional crunch and taste. 

Storage + Make Forward Instructions

This sizzling honey hen salad is finest loved instantly after assembling. Nevertheless, if it is advisable to retailer it for later, ensure to retailer the elements individually. The recent honey sauce will be saved in an hermetic container within the fridge for as much as 2 weeks. 

The hen and dressing may also be saved in separate containers within the fridge for as much as 4 days. When able to eat, reheat the hen within the air fryer for a couple of minutes and assemble your salad with recent veggies and dressing as desired.

If you’re making this salad forward of time or making it for meal prep, we suggest preserving the salad, dressing, and hen all separate till proper earlier than serving. 

What to Serve with Sizzling Honey Rooster Salad

This sizzling honey hen salad was made to be a whole meal by itself, however in the event you’re seeking to decrease the portion dimension and serve one thing on the aspect, we’ve received loads of choices for you:

Sizzling Honey Rooster Salad Recipe

Get pleasure from sizzling honey at its most interesting with this sizzling honey hen salad recipe! It checks all of the bins: crispy, candy, spicy, and creamy. After attempting it, you might end up craving it daily, similar to we do!

Prep:40 minutes minutes

Prepare dinner:20 minutes minutes

Complete:1 hour hour

Fats 27

Carbs 58

Protein 36

Substances

Salad

• 4 oz. romaine lettuce combine
• 1 giant carrot peeled and sliced into skinny half-moons
• ½ medium cucumber sliced into half-moons
• 1 pint cherry tomatoes halved
• 2 giant avocados pitted and sliced

Sizzling Honey Rooster

• 1/2 cup honey not uncooked honey
• 2 teaspoons purple pepper flakes or 6 Thai chiles minced with seeds
• 1/2 tablespoon apple cider vinegar
• 1 garlic cloves sliced
• 1.5 lbs. boneless skinless hen breast
• 4 cups corn flakes
• ¼ cup all-purpose flour or 1:1 gluten-free
• 2.5 teaspoons garlic powder
• 2.5 teaspoons coarse salt
• 1 teaspoon cracked black pepper
• 1.5 teaspoons floor mustard
• 1.5 teaspoons paprika
• 3 giant eggs
• 1 tablespoon water
• 3-4 tablespoons avocado oil or olive oil

Directions 

• Add the entire elements for the salad in a big bowl and toss. Put aside.

• Put together the dressing by including the entire dressing elements to a bowl and blend till mixed. Use the again of a spoon or fork to smash the feta into small items, if wanted. Put aside.

• Make the new honey sauce. Add the honey, purple pepper flakes or chiles, apple cider vinegar, and garlic to a small saucepan and blend. Warmth the honey over medium/excessive warmth and produce to a mild boil.

• Take away the honey from the warmth and pour the honey right into a mason jar. Put aside to chill.

• Preheat the air fryer to 370-375ºF.

• Now, prep the hen. Slice the hen into 1.5-2-inch items and set it apart.

• Place the cornflakes, flour, garlic powder, salt, pepper, floor mustard, and paprika right into a meals processor and pulse on low till the combination has become the consistency of bread crumbs. Pour the cornflake combination right into a medium-sized bowl.

• Crack the eggs into one other medium-sized bowl and add the water. Whisk the 2 elements collectively till mixed.

• Coating the hen goes to be a double-dredge course of. Dredge a bit of hen by means of the egg combination. Let the egg drip from the hen, after which dredge the hen by means of the cornflake combination till the hen is coated. Subsequent, dredge the hen by means of the egg and cornflake combination another time and set the hen on a plate. Repeat this step till all of the hen is coated.

• Air fry the hen. Spray the air fryer basket with cooking spray or oil. Place as many hen items in your air fryer as you’ll be able to handle with out crowding the basket. We might match about 11 small items of hen in our air fryer. Drizzle 1 tablespoon of oil over the hen and cook dinner hen for 4 minutes, flip and cook dinner for a further 4 minutes or till golden brown and crispy. The second cook dinner time might differ primarily based on what air fryer you utilize. Repeat this step till all of the hen is cooked.

• Place the crispy hen into a big mixing bowl, drizzle ½ cup of sizzling honey over the hen, and gently toss the hen with the honey. If you want extra sizzling honey, add extra honey!

• High the salad with the dressing after which the new honey hen and serve.

Ideas & Notes

• Layer this salad nonetheless you want to! If we’re serving this salad instantly, we prefer to have all of our greens on the underside of a giant bowl (besides the avocado). Then, we costume the lettuce and high all of it with hen and chunks of avocado.
• If we’re serving this salad later or making it for meal prep, we preserve the salad, dressing, and hen all separate till proper earlier than serving.
• The double dredge is vital if you wish to find yourself with very crispy hen.
• Remember that everyone dredges otherwise. When you run out of the egg combination, it may very well be since you used a different-sized egg or didn’t enable the egg to drip off for lengthy sufficient. When you run out of egg combination, simply whisk up one other egg. When you run out of cornflake combination, you can even make extra cornflake combination!
• How giant or small you chop your hen will decide how lengthy it must cook dinner within the air fryer. Be at liberty to chop your hen into bigger chunks, it’ll simply take a bit longer.
• Air fryers and air fryer customers can differ vastly. Some air fryers are stronger, have totally different temperature settings, and so on. Get your temperature as shut as you’ll be able to to 370-375ºF.
• Don’t skip the oil on this recipe. The oil is a vital ingredient to air fry because it circulates within the air fryer and fries the hen.

Vitamin information

Energy: 598kcal Carbohydrates: 58g Protein: 36g Fats: 27g Fiber: 8g Sugar: 29g