Marry Me Rooster is sort of the assertion for a recipe, however you’ll perceive why after you make it! This model modifications up the components from the favored recipe so it’s rather less heavy and larger in protein. With juicy rooster in a wealthy, creamy sauce it’s the right straightforward weeknight dinner.
Marry Me Rooster Recipe
This recipe was initially developed in 2016 by a well-liked meals journal earlier than going viral on TikTok. The concept is that it’s so good you may anticipate a wedding proposal in case you serve it to your important different! Since then a number of completely different variations have come about with principally the identical flavors.
The unique referred to as for dredging rooster breast in all-purpose flour then searing in a big skillet till golden brown and somewhat crispy. It then added heavy cream, parmesan cheese, crimson pepper flakes, and different spices.
My model skips the sear and makes use of a gradual cooker (or Prompt Pot) for an excellent simpler rooster dish. It’s principally a dump-and-go rooster dinner recipe that also has all the taste. I exploit rooster breast however you might additionally use boneless and skinless rooster thighs or cutlets.
And as a substitute of heavy cream, I exploit Greek yogurt. It provides that creamy taste nevertheless it’s somewhat cleaner and has extra protein. I additionally skip the Parmesan cheese, however you might at all times add some on the finish in case you favor. The rooster combines with sundried tomatoes, garlic, and Italian herbs for wonderful taste!
What To Serve Marry Me Rooster With
My youngsters liked this with egg noodles, however there are many choices. For a low-carb model strive veggie noodles (like zucchini or butternut squash). It’s additionally good over high of rice, pasta, and even potatoes. Both roasted potatoes or mashed potatoes could be good.
I like so as to add a veggie aspect to this meal for much more diet. Simple choices like roasted veggies or a aspect salad work effectively. Listed below are a number of extra concepts!
The following time you’re in want of a scrumptious, straightforward dinner give this Marry Me Rooster recipe a strive!
Sluggish Cooker Marry Me Rooster
Shredded rooster cooked in a thick creamy sauce that is filled with Tuscan flavors! Clear and high-protein.
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Place the rooster on the backside of a gradual cooker. Add onion, garlic, sundried tomatoes, and 1 cup rooster broth. Add Greek yogurt and spices (besides parsley) and blend to mix.
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Cowl the gradual cooker and prepare dinner on low for 4-6 hours or till the rooster is tender and cooked by means of.
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Shred the rooster within the gradual cooker and stir into the cream sauce.
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Serve the shredded rooster over pasta, rice, veggies, or mashed potatoes.
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Sprinkle with freshly chopped parsley or basil earlier than serving.
Diet Info
Sluggish Cooker Marry Me Rooster
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Each day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* P.c Each day Values are primarily based on a 2000 calorie weight-reduction plan.
Leftovers will be saved in an hermetic container within the fridge for as much as 3 days. Add somewhat water or milk earlier than reheating if the sauce thickens an excessive amount of.
Prompt Pot Marry Me Rooster
A good quicker model for days you do not wish to pull out the gradual cooker. Rooster is cooked in a wealthy, creamy sauce flavored with tomatoes and spices.
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Set the Prompt Pot to the Sauté mode. Add the olive oil, chopped onion, and minced garlic. Sauté for 2-3 minutes or till the onion turns into translucent. Then, add the sundried tomatoes and prepare dinner for an additional minute.
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Place the rooster breasts on high of the sautéed combination. Pour the rooster inventory over the rooster, ensuring it’s not less than partially lined.
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Safe the Prompt Pot lid and set the valve to seal. Stress prepare dinner on Excessive for 10 minutes. It’ll take a couple of minutes for the Prompt Pot to come back to stress earlier than the cooking time begins.
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As soon as it’s performed let the stress naturally launch for 10 minutes, then rigorously vent
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Take away the rooster from the Prompt Pot and put aside. Flip the Prompt Pot onto Sauté mode. Stir within the Greek yogurt and spices (besides parsley). Enable the sauce to simmer for a couple of minutes to thicken barely, stirring sometimes.
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Shred the rooster utilizing two forks, then return it to the pot and blend with the sauce. Regulate seasoning if essential.
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Serve the creamy rooster over pasta, rice, veggies, or mashed potatoes. Garnish with recent basil or parsley earlier than serving.
Diet Info
Prompt Pot Marry Me Rooster
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Each day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* P.c Each day Values are primarily based on a 2000 calorie weight-reduction plan.
Leftovers will be saved in an hermetic container within the fridge for as much as 3 days. Add somewhat water or milk earlier than reheating if the sauce thickens an excessive amount of.
What’s your favourite technique to prepare dinner rooster? Depart a remark and tell us!
