Strawberry Lemonade Smoothie | Formidable Kitchen

April 4, 2024

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Lemonade and hotter climate go collectively like PB&J. It might nonetheless be 50 levels right here in Chicago, however I’m dreaming, okay? There’s one thing so scrumptious and refreshing about fresh-squeezed lemonade throughout hotter months, and after I created this wonderful lemon blueberry smoothie, I knew I needed to check out a strawberry model. I just about grew up on strawberry orange banana juice (sure, that one) so this smoothie was additionally impressed by my love of citrus and strawberries collectively.

This strawberry lemonade smoothie is the right steadiness of candy and tart and jogs my memory of these nostalgic slushies you drank as a child. I truthfully wasn’t certain if I’d be capable of have the lemon taste shine by way of with out being too bitter, however OMG this taste combo is perfection. One of the best half? It’s made with simply 4 easy substances, so you’ll be able to get pleasure from it time and time once more.

The smoothie is unimaginable as-is, however I’ve included loads of methods to spice up the protein or add some wholesome fat and make it a extra filling meal. Make it for breakfast, get pleasure from it as a snack and even make a much bigger batch to share and revel in all summer season lengthy!

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4 ingredient strawberry lemonade smoothie

That’s proper, this beautiful strawberry lemonade smoothie is made with simply 4 substances! It’s dairy-free and the right steadiness of candy and tart. Right here’s what you’ll want:

Frozen strawberries: the scrumptious berry part in that lemonade taste.
Frozen banana: to completely steadiness the tartness of the lemon juice.
Dairy free milk of alternative: I like to make use of unsweetened almond milk, however be happy to make use of any milk you might have readily available!
Recent lemon juice & zest: I like to recommend utilizing each the juice and the zest for the last word lemon taste.

Customise together with your fav berries

For those who don’t have any strawberries readily available, be happy to do this smoothie with frozen raspberries (YUM) or make my Lemon Blueberry Smoothie!

Can I make this strawberry lemonade smoothie with out banana?

This strawberry lemonade smoothie tastes the perfect with a ripe banana as a result of it provides the right quantity of pure sweetness and texture. You may strive mixing in 2-3 soaked and softened Medjool dates as a substitute, however notice that I haven’t examined this out. Let me know within the feedback in the event you do!

Favourite diet boosters

Trying so as to add a lift of protein or wholesome fat to this strawberry lemon smoothie? It’s straightforward! Listed here are a few of our fav mix-ins that might be scrumptious on this smoothie:

Flaxseed meal: that is one in every of my favourite substances so as to add to smoothies for a little bit enhance of fiber and minerals, and is very nice for nursing mamas as flaxseed will help improve milk provide. Normally, a tablespoon is lots! Right here’s a model I really like.
Chia seeds: be happy so as to add a tablespoon of chia seeds to your strawberry lemonade smoothie for a lift of wholesome fat and fiber.
Hemp seeds: be happy to throw a tablespoon of hemp seeds into your smoothie for a lift of wholesome fat, omegas and minerals.
Veggies: in the event you’re seeking to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach or kale. You may additionally strive including some frozen cauliflower for an additional enhance of veggies — you’ll by no means be capable of style it!
Protein: Simply add extra protein to a smoothie by including 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or 4 Sigmatic Plant-Based mostly Protein Powder. You may additionally add plain or vanilla greek yogurt!

Don’t overlook my greatest smoothie-making ideas

Make this dairy free strawberry lemonade smoothie completely thick and creamy with the following tips & methods:

Use frozen substances. Utilizing frozen fruit & veggies is greatest because it they assist hold the smoothie chilly and thick. Typically ice doesn’t mix as nicely, so it’s greatest to skip until completely needed.
Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or gained’t absolutely mix. Excessive powered blenders are likely to mix frozen fruit significantly better, so when you’ve got an everyday or private dimension blender, you might want so as to add extra milk.
Begin on low pace. Begin the blender on low pace, then progressively improve to excessive to assist mix all substances. Lastly, finish with the blender on low pace.
Sweeten it up. If a smoothie doesn’t style candy sufficient in your liking, you’ll be able to add a 1/2 tablespoon of honey, pure maple syrup or one other pitted Medjool date, however you possible gained’t want it with this recipe.
Use your fav milk. Be at liberty to make use of any milk you’d like in smoothie recipes in line with your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Make it forward of time

Remember to take a look at our three other ways to prep and retailer smoothies in your freezer so as to make this one forward of time! Be at liberty to double or triple this wholesome strawberry lemonade smoothie and revel in all week lengthy.

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I hope you like this straightforward strawberry lemonade smoothie recipe! For those who make it you should definitely go away a remark and a score so I understand how you favored it. Get pleasure from, xo!

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