This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, now we have centered this meal plan round swapping breakfast and lunch for scrumptious smoothies guaranteeing selection so you might be by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is a straightforward Wholesome Mummy Smoothie, combined with water or milk of your selection. We advise a mixture of vanilla & chocolate smoothie recipes to vary it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the right meal plan for busy mums on the run!
Breakfast choices embrace:
Banana Enhance Smoothie accessible on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie accessible on the Wholesome Mummy app.
Date Caramel Smoothie accessible on the Wholesome Mummy app.
The every day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Preserve You Glad On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Food plan FAQs
1. Why ought to individuals select the Smoothie Lovers food regimen?
Easy, it’s straightforward and good for you!
The Wholesome Mummy Smoothies are like an excellent gasoline for the physique. It provides the physique the entire vitamins it wants in every serving, and it doesn’t include chemical compounds or weight reduction accelerants. Moreover, it’s created from pure elements & 23+ vital nutritional vitamins or minerals.
2. Who’s greatest to observe this meal plan?
Truthfully, anybody who’s into it may give the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it secure for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are secure for pregnant and breastfeeding mums alongside a wholesome balanced food regimen. Our smoothies have been created to be low allergy and have been designed to be secure in breastfeeding* and have elements to assist assist milk provide – reminiscent of fenugreek, flaxseed and pumpkin seeds.
4. Is it secure for pregnant mums?
We don’t suggest following any weight reduction plan in being pregnant except underneath your Physician’s supervision.
We suggest The Being pregnant Smoothie alongside a wholesome balanced food regimen. Full of 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your greatest.
Our Being pregnant Smoothie may also help you meet the elevated dietary necessities of pregnant ladies. The Being pregnant Smoothie is created from complete meals, is excessive in protein and calcium, incorporates probiotics and is an effective supply of fibre.
5. Can my children observe this meal plan too?
We don’t suggest the smoothies as a meal substitute for kids.
The youngsters can definitely be a part of you with The Wholesome Children Smoothies specifically made as a wholesome snack for youths alongside a balanced food regimen and ultimate when you have fussy eaters or need to guarantee your youngsters have a nutritious and HEALTHY snack.
They’re an excellent supply of carbohydrates and protein, and in addition include probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
Skip the responsible shakes. It is a higher approach to Smoothie
