This Chilly Veggie Pizza provides a nutrient-rich spin on the traditional handheld favourite. With simply 4 WW factors per serving, this recipe is a more healthy different to conventional crescent roll veggie pizza. I changed the standard cream cheese with blended cottage cheese for decrease factors and extra protein. For those who haven”t tried cottage cheese and ranch seasoning collectively but, you are lacking out. It is really easy to make and tastes scrumptious with every little thing from crackers to pita bread and even chips. The thick and creamy ranch dip can be the right complement to contemporary veggies making it best for this recipe.
This pizza solely requires 10 minutes of oven time. You solely must bake the crust making this recipe a lifesaver for warm days whenever you don’t need to activate the oven for lengthy. You can too prep this recipe the night time earlier than or early within the day. Because it’s a chilly pizza, you’ll be able to seize it out of the fridge for a fast meal anytime.
Why You Ought to Strive This Recipe
- Chilly Lunch Pleasant: Whether or not you’re packing it for varsity, work, or a picnic, this flavorful pizza provides pleasure to your lunchbox. It is conveniently able to eat with out heating so all it’s important to do is preserve it in a sealed bag or a container on ice till lunch.
- Loaded with crunchy veggies: This recipe is a good way to take pleasure in uncooked greens outdoors of a salad or veggie tray. Every chunk is crammed with quite a lot of flavors and textures that come collectively for a refreshing meal. For those who take pleasure in gardening, this pizza is the right alternative to make a meal together with your veggies whereas preserving their garden-fresh style.
- Wonderful Appetizer: As a result of it’s served chilly, you’ll be able to prep it forward of time to make set-up a breeze. For a formidable presentation, minimize the pizza into 15 squares then slice every sq. into 2 triangles. Every triangle shall be 2WW factors for a complete of 30 servings as a substitute of 15.
Recipe Overview
- Serving Measurement: 71g
- Variety of Servings 15 slices, 1 per servingÂ
- Time to Cook dinner: 10 minutes
- WW Factors Per Recipe: 60 WW factors for the entire pizza, 4 factors per sq.. Â
Components in Chilly Veggie Pizza
- 2 (8-ounce) tubes Lowered Fats Crescent Roll Dough: This handy dough makes the bottom for the chilly veggie pizza. You can too use crescent roll sheets.
- 1 cup Fats-Free Cottage Cheese: Whereas this recipe historically makes use of cream cheese, cottage cheese is a greater choice with extra protein and fewer WW factors total. For this recipe, you’ll must mix the cottage cheese in a small blender or meals processor.
- ¼ cup Plain Greek Yogurt: Greek yogurt takes the place of bitter cream on this recipe. It’s a lightweight choice that provides a pleasant tang to the ranch unfold.Â
- 1 tablespoon Dry Ranch Seasoning: Dry ranch seasoning provides herb taste with out the necessity for mixing a number of spices. Be at liberty so as to add an additional 1-2 teaspoons in the event you like a stronger taste.Â
- 1 purple bell pepper: Purple bell pepper provides a candy vibrant style to the chilly veggie pizza.Â
- 1 cup broccoli florets: Broccoli is a superb supply of vitamin Ok and vitamin C. The flavour doesn’t overpower the opposite greens and it tastes wonderful with the creamy ranch unfold.Â
- ½ cup chopped English cucumber: English cucumbers have much less water and smaller seeds than common cucumbers. For those who’re utilizing a daily cucumber, scrape the seeds out earlier than chopping it. Add a sprinkle of salt and let it sit for 10-Quarter-hour to attract out the water. Pat dry after which chop into chunk sized items. This prevents extra moisture from leaking out of the cucumbers and affecting your pizza.Â
- â…“ of a medium-sized carrot: Shredded carrots add a scrumptious candy taste and a pop of shade to high off the veggie pizza.
Directions for Making
1. Preheat the oven to 350°F. Put together a 13×18″ baking sheet with parchment paper. Unroll the crescent dough and place it onto the baking sheet, breaking up sections as wanted to suit them into the pan.
2. Press the seams of the dough collectively. Then, gently press out the dough right into a flat layer about ½” thick.
3. Use a fork to make holes all around the dough. It will forestall it from puffing up an excessive amount of whereas baking.
4. Bake the crust for 10 minutes till golden brown. Switch to a cooling rack for 45 minutes. The crust ought to be utterly cooled earlier than including any toppings.
5. Utilizing a blender or meals processor mix the cottage cheese, Greek Yogurt, and dry ranch till clean, about 45 seconds.
6. Unfold the cottage cheese combination evenly throughout the cooled crust.
7. Sprinkle broccoli and purple bell peppers generously over the pizza. Then, add the cucumber and end with shredded carrots.
8. Place the pizza into the fridge for not less than 1 hour. Lower into 15 squares by slicing it into 3 sections width-wise and 5 sections lengthwise. Serve chilled. Retailer leftovers in an hermetic container within the fridge for as much as three days.
Variations and Substitutions
- Swap Crescent rolls: Swap the crescent rolls for a refrigerated pizza crust. Alternatively, you should use a few Flat Out wraps, Joseph’s Lavish Bread, or just a few whole-grain pitas.Â
- Change up the seasoning: In case you have a favourite seasoning mix, be happy to make use of it instead of the ranch. Seasoning blends made for greens, equivalent to Dealer Joe’s Inexperienced Goddess seasoning or Sprint’s Salt-Free Desk Mix will work nice. You can too get artistic together with your spice cupboard and blend up your individual.Â
- Select your favourite veggies: Selecting veggies that you simply love will let you take pleasure in this recipe to the fullest. Any contemporary veggie chopped right into a bite-size piece will make a terrific choice equivalent to cherry tomatoes, purple onion, spinach, and celery. So as to add much more taste you can even add contemporary chopped herbs or sliced inexperienced onions.Â
- Whipped feta: If cottage cheese shouldn’t be your favourite, you should use fat-free feta as an alternative. Strive a Greek-inspired chilly veggie pizza by omitting the ranch and including a squeeze of lemon to your whipped feta. High the pizza with tomatoes, olives, cucumbers, and a sprinkle of contemporary dill for a Mediterranean twist.
Ideas and Methods for Making Chilly Veggie Pizza
- Select contemporary greens: For the reason that greens are on the coronary heart of this recipe, they have to be as contemporary as attainable. Greens which can be starting to melt are finest utilized in roasted dishes or sauces. For this dish, you need very crisp greens. Search for vibrant colours and people free from blemishes. Whereas it’s tempting to seize the most important greens, search for small or medium sizes with deep colours as a result of they’ve higher taste.
- Double the ranch sauce and put it aside: Double the ranch unfold and use it for different meals. It has a scrumptious style and is ideal for dipping carrots and celery. You can too use it as a ramification for wraps. Cottage cheese ranch is a tasty protein-rich choice in comparison with mayonnaise or conventional ranch dressing. Retailer your leftover unfold in an hermetic container within the fridge for as much as 4 days.
- Use a cooling rack: Because you’ll probably have leftovers, you need to make sure the crust cools correctly so it would not get soggy. Leaving it on the baking sheet traps warmth and moisture because it cools. Transferring the crust to a cooling rack permits these to dissipate and leaves you with a agency crust that received’t flip soggy within the fridge.Â
- Don’t skip the nippiness: Letting the pizza chill after it’s utterly assembled is important. This permits the veggie taste to infuse with the ranch unfold so the flavors carry all through and never simply sit on high. At the same time as little as 45 minutes could make an enormous distinction.
- Meal prep it: Make the crust the night time earlier than and place it into the fridge after it cools. You possibly can even chop up the veggies and place them right into a ziplock bag collectively. Within the morning or not less than an hour earlier than dinner time, unfold on the sauce and add the veggies. Let the flavors marinate then merely slice and revel in.
Associated Recipes
Crescent Roll Veggie Pizza
Chilly Veggie Pizza with blended cottage cheese ranch for under 4 WW factors per slice
Components Â
- 28-ounce tubesreduced-fat crescent rolls
- 1 cup fat-free cottage cheese
- ¼cupplain Greek Yogurt
- 1tablespoondry ranch seasoning
- 1 mediumpurple bell pepper
- 1cupbroccoli floretschopped
- ½cupchopped English cucumber
- â…“smallcarrot,shredded
DirectionsÂ
Preheat the oven to 350°F. Put together a 13×18″baking sheet with parchment paper. Unroll the crescent dough and place it onto the baking sheet,breaking up sections as wanted to suit them onto the pan.
Press the seams of the dough collectively. Then,gently press out the dough right into a flat layer about ½”thick.
Use a fork to make holes all around the dough. It will forestall it from puffing up an excessive amount of whereas baking.
Bake the crust for 10 minutes till golden brown. Switch to a cooling rack for 45 minutes. The crust ought to be utterly cooled earlier than including any toppings.
Utilizing a blender or meals processor mix the cottage cheese,Greek Yogurt,and dry ranch till clean,about 45 seconds.
Unfold the cottage cheese combination evenly throughout the cooled crust.
Sprinkle broccoli and purple bell peppers generously over the pizza. Then,add the cucumber and end with shredded carrots.
Place the pizza into the fridge for not less than 1 hour. Lower into 15 squares by slicing it into 3 sections width-wise and 5 sections lengthwise. Serve chilled. Retailer leftovers in an hermetic container within the fridge for as much as three days.
Diet
Serving:71gEnergy:117kcalCarbohydrates:16gProtein:4.5gFats:3.2gLdl cholesterol:0.8mgSodium:370mgPotassium:37mgFiber:0.2gSugar:3gCalcium:21mgIron:0.7mg
