This Twist On Traditional Hen Cordon Bleu Makes A Scrumptious Weight Watchers Recipe

This more healthy Hen Cordon Bleu is an ideal dinner when you find yourself making an attempt to impress your friends.

All of us love that crispy fried hen roll full of ham and melted cheese, nevertheless it’s not essentially the healthiest choice.

So, what’s the plan? I’ll swap out the standard York ham for smoked turkey breast, the Emmental cheese for cottage cheese, and, clearly, we gained’t be frying something in copious quantities of oil; as a substitute, we’ll flip to our trusty air fryer to realize Hen Cordon Bleu that rivals the standard model.

Why you must strive Hen Cordon Bleu

There’s no want for excuses to organize fried hen, and if it has connoisseur aptitude, even higher. This recipe pairs properly with any facet dish; from a bean stew to a steamed salad, Cordon Bleu enhances completely every little thing. In reality, I’ve even had bits of this recipe for breakfast paired with scrambled eggs and beans. This recipe can solely be made with hen breast, and everyone knows it’s 0 factors for these of us on Weight Watchers, which is a superb profit. So a full serving of sous-chef has simply 2 weight watchers factors.

Preparation Time: quarter-hour

Cooking Time: 20 minutes

Servings: 4

Serving Dimension: 1 hen sous-chef (200 g.)

Components:

•  4 hen cutlets (about 1 pound or 450 g)
• 1 egg
• 4 slices of ham deli meat, 52 g.
• 8 Oz of cottage cheese, 250 g.
• 1 tablespoon of cornstarch
• Salt, to style
• Pepper, to style
• ½ cup (50 g) of Italian seasoning breadcrumbs
• Cooking spray oil

Directions:

Begin by making ready the hen cutlets. Place every hen cutlet between two sheets of plastic wrap or wax paper. Utilizing a meat mallet or rolling pin, gently pound the hen to an excellent thickness of about ¼ inch (0.6 cm). Season each side of the hen cutlets with salt and pepper.

Lay a slice of deli ham on high of every hen cutlet, adopted by a tablespoon of cottage cheese unfold evenly over the ham.

Fastidiously roll up every hen cutlet, ranging from one finish and tucking within the sides as you roll, to kind a decent roll. Wrap every rolled hen cutlet tightly in plastic wrap, forming it right into a cylindrical form like a sweet wrapper. Place the wrapped rolls on a plate or tray and switch them to the freezer. Allow them to freeze for about 2 hours, or till agency.

Preheat your air fryer to 375°F (190°C). After freezing, unwrap the hen rolls and discard the plastic wrap.

In a shallow bowl, beat the egg. In one other shallow bowl, place the Italian seasoning bread crumbs with the cornstarch.

Dip every hen roll first into the crushed egg, making certain it’s totally coated, then dredge it within the breadcrumbs, urgent gently to stick. Repeat the method for all hen rolls.

Calmly coat the basket of your air fryer with cooking spray. Place the breaded hen rolls into the basket, seam facet down, ensuring they don’t seem to be touching one another.

Air fry at 375°F (190°C) for about 20 minutes, or till the hen is cooked by and the breadcrumbs are golden brown and crispy.

As soon as cooked, take away the hen sous-chef from the air fryer and allow them to relaxation for a couple of minutes earlier than serving.

Serve the hen sous-chef scorching, garnished with contemporary herbs if desired. Take pleasure in!

This modified recipe ensures that your hen sous-chef seems completely crispy and scrumptious, due to the air fryer cooking technique. The freezing step helps the rolls maintain their form throughout cooking, leading to a mouthwatering dish that’s certain to impress!

Variations and Substitutions

1.  Many variations of Cordon Bleu are made with beef, and so they style scrumptious too; simply be sure that to make use of tender cuts like tenderloin or sirloin steaks.

2.  As for the filling, I don’t advocate choosing different cheeses in addition to cottage cheese as a result of it robotically units off the factors calculator. Nevertheless, you’ll be able to add sun-dried tomatoes (they’re fabulous), some dried mushrooms, and even a spoonful of yogurt for a creamy filling.

3.  When breading, the extra seasonings you’ll be able to add, the higher; it’s important to have nice taste. Strive including oregano, thyme, or marjoram.

Ideas and Tips part for making Hen Cordon Bleu

1.  Hen is often flattened earlier than stuffing to facilitate the rolling course of. I often place plastic wrap on the bottom and over every bit of hen, after which flatten it with a rolling pin to get it as flat as attainable.

2.  With the identical plastic wrap, I roll it up like a sweet and put it within the freezer for a few hours; this fashion, they keep sealed contained in the air fryer. Clearly, it’s important to take away the plastic wrap earlier than placing them within the air fryer.

3.  When you’re not utilizing plastic wrap, seal with toothpicks to maintain the filling in place.

4.  Be certain to preheat the air fryer and provides it 2 or 3 turns.

And there you may have it! Our reinvented Hen Cordon Bleu is able to take your style buds.

WW Factors

Raw boneless skin-less hen breast 0 factors
Egg 0 factors
96% fat-free deli sliced ham 5 factors
Fats free cottage cheese 0 factors
Cornstarch 1 level
Black pepper 0 factors
World Classics Bread Crumbs, with Italian Seasoning 3 factors
Cooking spray 0 factors