This Weight Watchers Quinoa Soup Makes A Scrumptious Lunch

This Weight Watchers Quinoa Soup is wealthy with greens like carrots, squash, peas, onions, celery, and scallions, complemented by broth and spices, this soup boasts low Weight Watchers factors, making it a super alternative for health-conscious people.

As well as, the normal model sometimes consists of candy potatoes, however I”ve chosen to omit them. Firstly, to scale back Weight Watchers factors, and secondly, as a result of I am not notably keen on candy flavors within the soup.

Why you must strive Quinoa Soup:

The primary compelling motive to bask in quinoa soup lies in quinoa itself. Filled with protein, fiber, and important vitamins, quinoa affords a healthful addition to any weight loss plan. Moreover, this soup is a fast and budget-friendly choice that may be simply frozen and reheated with out compromising its integrity. Whether or not you are looking for a nutritious meal or a handy strategy to incorporate quinoa into your weight loss plan, this soup is a must-try.

Preparation Time: quarter-hour

Cooking Time: 25 minutes

Servings: 6

Serving dimension: 450 g.

Components:

• 1 teaspoon of olive oil (5 ml)
• 1 white onion, finely chopped (110 g.)
• 2 stalks of inexperienced onions, chopped, (40 g.)
• 2 stalks of celery, diced, (60 g.)
• 1 carrot, diced (about 1 cup or 120 g)
• 2 cup of pumpkin, diced (300 g)
• ½ cup of peas (75 g)
• ¾ cup of quinoa, rinsed (140 g)
• 6 cups of low-sodium hen broth (1.4 L)
• 1 teaspoon of dried oregano
• Salt to style

Directions:

1. Warmth the oil in a big pot over medium warmth. Add the chopped white onion, inexperienced onions, and celery. Sauté for about 5 minutes till the onions are translucent and the celery is tender.

2. Add the diced carrot, pumpkin to the pot. Stir nicely to mix with the onion and celery combination.

3. Rinse the quinoa beneath chilly water utilizing a superb mesh sieve to take away any bitterness. Add the rinsed quinoa, and peas to the pot together with the low-sodium hen broth. Season with dried oregano and salt to style.

4. Carry the soup to a boil, then cut back the warmth to low. Cowl the pot and let the soup simmer for about 15-20 minutes, or till the quinoa is cooked and the greens are tender.

5. Serve the Peruvian quinoa soup scorching, garnished with extra chopped inexperienced onions if desired. Take pleasure in it as a healthful meal by itself or as a starter to a bigger feast.

Variations and Substitutions:

1. Conserving this soup vegan aligns with its conventional Peruvian roots. Nonetheless, for a heartier and extra comforting dish, take into account including cubed hen.

2. Improve the fragrant profile of the soup by incorporating culantro, a highland cilantro selection, and aji Amarillo paste if obtainable.

3. Experiment with totally different spices like cumin, paprika, or oregano to tailor the flavour profile to your preferences.

Suggestions and Tips for making Quinoa Soup:

When making ready the soup, take into account these extra suggestions:

1. Quinoa possesses a barely bitter style because of its pure coating of saponins. To mitigate this bitterness, guarantee to rinse the quinoa totally earlier than cooking. This step is essential for enhancing the general taste of the soup.

2. Make the most of selfmade vegetable or hen broth for enhanced taste.

3. Do not be afraid to get inventive with the vegetable choice. Really feel at liberty to include seasonal produce or any greens you will have obtainable to tailor the soup to your preferences

Notes:

Sacha Culantro: Sacha culantro, also referred to as “spiny coriander” or “wild coriander,” is an herbaceous plant native to Central and South America. It resembles cilantro in look however has a extra pungent, usually described as a mix of cilantro and parsley with hints of citrus. Sacha culantro is usually utilized in Peruvian delicacies so as to add aroma to soups, stews, and sauces. You’ll find sachet culantro in Latin American specialty markets or well-stocked grocery shops with a world part.

Aji Amarillo Paste: Aji amarillo paste is created from a Peruvian yellow chili pepper referred to as aji amarillo. It provides a vibrant yellow coloration and a gentle, fruity warmth to dishes. Aji amarillo paste is a staple ingredient in Peruvian delicacies, utilized in every part from marinades to sauces to soups. You possibly can sometimes discover aji amarillo paste in Latin American markets

WW Factors

Olive oil 1 level
Cooked inexperienced peas 0 factors
Onion 0 factors
Raw quinoa 11 factors
Spring onion 0 factors
Hen broth 2 factors
Celery 0 factors
Dried oregano 0 factors
Carrots 0 factors
Desk salt 0 factors
Raw pumpkin (sugar or candy pumpkin) 0 factors

Quinoa Soup

Whether or not you are looking for a nutritious meal or a handy strategy to incorporate quinoa into your weight loss plan, Quinoa Soup is a must-try.

Prep Time 15 minutes minutes

Cook dinner Time 25 minutes minutes

Complete Time 40 minutes minutes

Servings 6

Energy 224 kcal

Components  

1x2x3x

• 1 teaspoon of olive oil (5 ml)
• 1 white onion, finely chopped (110 g.)
• 2 stalks of inexperienced onions, chopped, (40 g.)
• 2 stalks of celery, diced, (60 g.)
• 1 carrot, diced (about 1 cup or 120 g)
• 2 cup of pumpkin, diced (300 g)
• ½ cup of peas (75 g)
• ¾ cup of quinoa, rinsed (140 g)
• 6 cups of low-sodium hen broth (1.4 L)
• 1 teaspoon of dried oregano
• Salt to style

Directions 

• Warmth the oil in a big pot over medium warmth. Add the chopped white onion, inexperienced onions, and celery. Sauté for about 5 minutes till the onions are translucent and the celery is tender.

• Add the diced carrot, pumpkin to the pot. Stir nicely to mix with the onion and celery combination.

• Rinse the quinoa beneath chilly water utilizing a superb mesh sieve to take away any bitterness. Add the rinsed quinoa, and peas to the pot together with the low-sodium hen broth. Season with dried oregano and salt to style.

• Carry the soup to a boil, then cut back the warmth to low. Cowl the pot and let the soup simmer for about 15-20 minutes, or till the quinoa is cooked and the greens are tender.

• Serve the Peruvian quinoa soup scorching, garnished with extra chopped inexperienced onions if desired. Take pleasure in it as a healthful meal by itself or as a starter to a bigger feast.

Notes

With solely 2 WW factors

Vitamin

Serving: 448gEnergy: 224kcalCarbohydrates: 43gProtein: 10gFats: 2.6gSaturated Fats: 0.2gLdl cholesterol: 43mgSodium: 1500mgPotassium: 568mgFiber: 8.9gSugar: 5.1gCalcium: 60mgIron: 2.8mg