Vegetable Pancit with Tofu – Sharon Palmer, The Plant Powered Dietitian

I’m in love with the standard Filipino essential dish pancit! And my recipe for vegan Vegetable Pancit with Tofu is a one-dish meal, given its assortment of crisp colourful veggies, mushy seasoned noodles, and protein-rich tofu. Pancit is true consolation meals in Filipino foodways, because it’s a easy, hearty noodle dish that’s downright scrumptious and satisfying. Plus, pancit is full of diet—fiber, protein, nutritional vitamins, minerals, and phytochemicals. It’s good throughout! Whereas I’m not a real skilled in Filipino foodways, my sister-in-law Fe Palmer is from the Philippines, and now lives there with my brother. She taught me how one can make her conventional pancit bihon the best way she realized to make it within the Philippines. And now I like to make vegetable pancit in my dwelling, too. This can be a nice straightforward meal to get on the desk in below half-hour, as soon as your veggies are all chopped. Plus it’s scrumptious on your potlucks or picnics. You possibly can at all times swap out the veggies for these that you’ve readily available. For instance, attempt zucchini, eggplant, or asparagus as a alternative for the greens on this recipe. This pancit recipe can also be gluten-free if you happen to use gluten-free soy sauce.

Step-By-Step Information

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Vegetable Pancit with Tofu

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  Creator: The Plant-Powered Dietitian
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  Whole Time: 38 minutes
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  Yield: 8 servings 1x
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  Weight loss program: Vegan

Description

This Vegetable Pancit with Tofu is a scrumptious conventional dish from the Philippines. Crammed with crisp, flavorful veggies, and rice noodles, combine it up in below half-hour for a one-dish meal.

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• 1 (225-gram) bundle rice vermicelli, dried (or half of a 500 gram-package of Bihon noodles, if obtainable)
• 2 tablespoons vegetable oil
• 5 cloves garlic, chopped
• ½ sliced onion
• 1 medium bell pepper, sliced
• 1 stalk celery, sliced
• 8 ounces broccoli florets
• 2 medium carrots, sliced
• 1 cup sliced snow peas
• 2 ounces sliced shitake mushrooms
• 6 ounces (about ¼ small head) cabbage, sliced
• 1 (15-ounce) bundle additional agency tofu, drained, cubed
• 1 – 2 cups vegetable broth
• ¼ cup decreased sodium soy sauce
• 3 inexperienced onions, sliced

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Directions

1. Break dried noodles in half and place in a colander. Rinse with water for a minute or two till barely mushy.
2. Warmth oil in a big pan, skillet, or wok over excessive. Add garlic and onion and stir-fry for 4 minutes.
3. Add pepper, celery, broccoli, carrots and snow peas, and stir-fry for 8 minutes.
4. Add mushrooms, cabbage, and tofu and sauté for a further 3 minutes, till greens are crisp-tender however brilliant in colour.
5. Take away vegetable combination from pan and put aside.
6. Add 1 cup broth to the identical pan and warmth till bubbly.
7. Add noodles and stir-fry, till they progressively soak up broth and develop into mushy and separated. Add soy sauce. Add extra broth as wanted. Don’t overcook.
8. Stir within the greens and cook dinner simply till heated via, including extra broth if wanted (solely to keep away from sticking)
9. Garnish with inexperienced onions. Makes 8 servings.

• Prep Time: quarter-hour
• Prepare dinner Time: 23 minutes
• Class: Dinner
• Delicacies: Asian

Diet

• Serving Dimension: 1 serving
• Energy: 226
• Sugar: 4 g
• Sodium: 438 mg
• Fats: 7 g
• Saturated Fats: 1 g
• Carbohydrates: 35 g
• Fiber: 2 g
• Protein: 8 g

For different plant-based noodle recipes, attempt the next:

Simple Udon Noodle Bowl with Kimchi
Soba Noodles Seaweed Salad
Simple Soba Noodles with Peanuts and Seitan
Soba Noodle Salad with Peanut Sauce
Noodle Bowl with Thai Tofu and Greens
Thai Tempeh Noodle Skillet
Shirataki Noodle Salad with Ginger Sesame Dressing

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