At this time’s smoothie is impressed by a basic dose of my childhood nostalgia. Does anybody bear in mind strawberry orange banana juice and even pineapple orange banana juice?
As a child, each of these juices have been a few of my absolute favorites. Oh and let’s not overlook about my obsession with cherry and orange tangerine Juicy Juice — SO GOOD! This brilliant, tangy strawberry orange banana smoothie actually tastes JUST just like the bottled juices you might have grown up on however is filled with vitamin C and made with simply 4 components (no additional sweeteners or fillers right here). There are tons of the way to make it your individual by boosting the protein, fiber, and vitamin, too!
Curious what your favourite juice was whenever you have been a child? Drop a remark and possibly I’ll recreate it!
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Components on this strawberry orange banana smoothie recipe
You’ll want simply 4 easy components to make this dairy free strawberry orange banana smoothie:
- Frozen strawberries: I like to recommend utilizing frozen strawberries as a substitute of contemporary so that you simply don’t want so as to add further ice cubes.
- Banana: be happy to make use of a contemporary or frozen one to naturally sweeten this smoothie.
- Orange: there’s no orange juice focus on this recipe, only one contemporary orange filled with vitamin C.
- Almond milk: to assist get the appropriate consistency and preserve the smoothie vegan & dairy-free.
- Toppings: I like topping this smoothie with contemporary banana or strawberry slices! Be happy so as to add granola and even unsweetened coconut flakes, too. Yum!
Can I make it with out banana?
Completely! You’ll be able to simply swap the banana for 1 cup of frozen pineapple. It’ll give the smoothie a scrumptious, tropical taste!
Select your favourite milk
I like to make use of almond milk in my smoothie recipes as a result of I usually have it available, however you should use any milk you’d like! For a tropical twist, attempt coconut milk.
Non-obligatory smoothie additions
Be happy to really make this strawberry orange banana smoothie your individual! Listed below are a couple of dietary strategies:
- Flaxseed meal: that is considered one of my favourite components so as to add to smoothies for just a little increase of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed will help improve milk provide. Often, a tablespoon is a lot. Right here’s a model I like.
- Chia seeds: add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
- Hemp seeds: be happy to throw in these hemp seeds lurking in your cabinet for a lift of wholesome fat, omegas and minerals.
- Natural spinach: if you happen to’re trying to get extra greens in your smoothie, attempt including a couple of cups of spinach. It could flip the smoothie a special colour, however you gained’t be capable of style the spinach.
- Greek yogurt: add a lift of protein with a scoop of Greek yogurt (or your favourite, dairy free yogurt). You could have to scale back the almond milk to 1/2 cup on this smoothie when including yogurt.
- Protein powder or collagen peptides: one other wonderful means so as to add some protein. I like to recommend a plain or vanilla-flavored protein powder on this recipe or plain collagen. You’ll doubtless have to extend the milk to assist the protein powder mix in effectively.
Ideas for making this orange strawberry banana smoothie
Listed below are a couple of of my favourite suggestions for making this smoothie creamy and scrumptious:
- Use frozen fruit. Including frozen as a substitute of contemporary fruit to your smoothie will assist preserve the smoothie chilly and thick. Typically ice doesn’t mix as effectively, so it’s finest to skip until completely mandatory. Should you solely have contemporary fruit, attempt including 1 cup frozen cauliflower because it blends a lot simpler than ice.
- Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or gained’t totally mix. Excessive powered blenders are inclined to mix frozen fruit a lot better, so when you’ve got an everyday or private measurement blender, you might want so as to add extra milk.
- Begin low, finish excessive. Begin the blender at low pace, then regularly improve the pace to excessive to assist mix all components. Finish with the blender on low pace.
Meal prep this smoothie recipe
Make this straightforward strawberry orange banana smoothie forward of time to get pleasure from later! I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray technique, the mason jar technique and the freezer pack technique. Get all of my suggestions and methods right here!
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I hope you like this wholesome strawberry orange banana smoothie! Should you make this recipe I’d find it irresistible if you happen to left a remark & a ranking to let me understand how you preferred it. Actually respect it, xo!
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Vitamin C Packed Strawberry Orange Banana Smoothie
Tangy and scrumptious vitamin C packed strawberry orange banana smoothie made with contemporary fruit and creamy almond milk. This straightforward, 4-ingredient smoothie is vegan and ideal for including a lift of your favourite protein. A beautiful, wholesome breakfast or snack!
Components
- 1 cup frozen strawberries
- 1 ripe banana (contemporary or frozen)
- 1 medium orange, peeled
- ¾-1 cup unsweetened almond milk, plus extra to skinny if mandatory
Recipe Notes
Be happy so as to add ½ cup plain greek yogurt for a lift of protein. Should you add yogurt, you might wish to contemplate decreasing the almond milk to 1/2 cup whole. Be happy so as to add extra if essential to skinny out smoothie to your liking.
I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray technique, the mason jar technique and the freezer pack technique. Get all of my suggestions and methods right here!
Vitamin
Serving: 1smoothieEnergy: 120calCarbohydrates: 28.8gProtein: 1.9gFats: 1.5gSaturated Fats: 0.1gFiber: 5gSugar: 17.1g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
This publish was initially printed on April seventeenth, 2020, and republished on March sixth, 2024.