In the present day I am sharing one in all my longtime favourite Weight Watchers Recipes: Backyard Vegetable Soup. I have been making it since first discovering it many years in the past. Usually you will see that a container of it strategically positioned entrance and heart in my fridge, prepared and ready for when starvation pangs strike.
With zero factors and filled with nutritious greens, this Weight Watchers vegetable soup recipe is a winner. You can also make it with a large a wide range of contemporary veggies reminiscent of onions, carrots, celery, tomatoes, inexperienced beans, cabbage, and/or spinach, and taste it with an array of herbs and spices to make it your personal. The important thing to holding this contemporary vegetable soup zero factors is the usage of non-starchy greens.
Some widespread alternate names for this simple vegetable soup embrace: zero-point vegetable soup, spring backyard vegetable soup, skinny vegetable soup, and Weight Watchers cabbage soup, simply to call a couple of. No matter what you name it, this soup is an effective way to remain on observe in a wholesome, nutritious, scrumptious method.
WeightWatchers Backyard Vegetable Soup (Zero Factors)
Why I Love Soup
Soup has plenty of great qualities going for it. You possibly can simply and economically feed a crowd from one large pot. It is easy to make in large batches so you’ll be able to have simple ready-to-heat leftovers for fast lunches and suppers all week lengthy. And it is naturally nourishing, particularly once you make it your self and management what goes into it.
Which is why I hold including simpler wholesome soup recipe posts right here on the weblog and even wrote an eCookbook crammed with Skinny Soups for the Gradual Cooker and Stovetop!
How Soup Helps You Slim Down and Lose Weight
- Fill-up Issue: Soups are principally water, which makes them tremendous filling. If you eat soup, you are feeling fuller for longer due to all that liquid!
- Massive on Quantity, Low on Energy: Soups are like magic as a result of they allow you to eat quite a bit with out packing in too many energy. So that you get to take pleasure in a giant bowl of soup with out worrying about overdoing it on energy.
- Filled with Good Stuff: Soups could be loaded with veggies, lean meats, and grains, supplying you with a wholesome dose of necessary vitamins like nutritional vitamins, minerals, and fiber. It is like getting a diet increase with each spoonful!
- Straightforward Portion Management: Serving soup in bowls naturally helps you retain your parts in verify. It is simple to see how a lot you are consuming, which can assist stop you from unintentionally overeating.
- Gradual Down, Take pleasure in Each Chew: Soup is served sizzling, so you must eat it slowly to keep away from burning your mouth. Consuming slowly offers your mind time to understand you are full, so that you’re much less prone to eat an excessive amount of.
- Combine and Match Flavors: The very best factor about soup is you could make it your personal! You possibly can combine and match elements to create soups that suit your tastes and your well being targets. So go forward, get inventive within the kitchen and revel in your soup!
How Many Energy and WW Factors on this Weight Watchers Vegetable Soup Recipe?
In response to my calculations, every serving has simply 41 energy and. To see your WW PersonalPoints for this recipe and observe it within the WW app or web site, Click on right here!
Why is WW Backyard Vegetable Soup Good for WeightWatchers?
Is vegetable soup good for you if you’re attempting to shed pounds? Sure! The WW Backyard Vegetable Soup is favored by Weight Watchers members for a number of causes:
- Low in Factors: The soup is usually made with a wide range of non-starchy greens, that are low in energy and SmartPoints. This enables people to take pleasure in a satisfying portion of soup with out consuming numerous SmartPoints, making it a filling and guilt-free choice for these following the WW program.
- Excessive in Fiber: The abundance of greens within the soup supplies an excellent supply of dietary fiber, which helps promote emotions of fullness and aids in digestion. Fiber-rich meals are additionally related to weight administration and can assist regulate blood sugar ranges.
- Nutrient-Dense: The soup is filled with nutritional vitamins, minerals, and antioxidants from the greens, offering important vitamins to help total well being and well-being. It is a nutrient-dense choice that contributes to a balanced and various eating regimen.
- Versatile: The recipe for WW Backyard Vegetable Soup is extremely adaptable and could be custom-made to incorporate a variety of greens and flavorings primarily based on private preferences. This versatility permits people to make use of up no matter greens they’ve readily available and tailor the soup to go well with their style preferences.
- Satisfying and Comforting: Soup, usually, is understood for its comforting and satisfying qualities. The WW Backyard Vegetable Soup is not any exception—it is hearty, flavorful, and could be loved as a satisfying meal by itself or as a nutritious aspect dish.
WW Backyard Vegetable Soup Substances
- ½ cup chopped onion
- ½ cup chopped or shredded carrots
- ½ cup chopped celery
- 2 garlic cloves, pressed
- 4 cups fat-free broth ( fats free rooster broth, vegetable broth or beef broth – your alternative)
- 1 can (14-½ ounces) diced tomatoes
- 1 cup chopped or shredded cabbage
- 1 cup chopped contemporary spinach or kale
- 1 tablespoon tomato paste
- ½ teaspoon dried basil (or extra to style)
- ½ teaspoon dried thyme (or extra to style)
- ½ teaspoon salt
- 1 cup chopped zucchini
- Chopped parsley or basil for garnish (elective)
WW Backyard Vegetable Soup Substances
The way to Make this WW Straightforward Vegetable Soup Recipe Step by Step
Step 1: Collect and Prep your elements.
Step 2: Spray a big saucepan or soup pot with nonstick cooking spray. Add the onion, carrot and celery and cook dinner over low warmth, stirring typically till the greens have softened. Add the garlic and stir for one more minute.
Add the onion, carrot and celery and cook dinner over low warmth, stirring typically till the greens have softened.
Step 3: Add the broth, tomatoes, cabbage, spinach, tomato paste, basil, thyme and salt and produce to a boil over medium-high excessive warmth. Decrease the warmth, cowl the pot and simmer gently for about quarter-hour.
Simmer Soup till greens are tender.
Step 4: Add the zucchini (if utilizing) and cook dinner till softened, 3 – 5 minutes extra. Stir in chopped contemporary parsley or basil simply earlier than serving if desired. Style and alter seasonings. I like so as to add somewhat extra salt and contemporary floor black pepper. This can rely in your tastes and the way salty your broth was.
Gradual Cooker Directions
Place all the pieces in your gradual cooker, cowl and cook dinner on LOW till tender, 6 to eight hours.
WW Backyard Vegetable Soup able to take pleasure in.
WW Zero Level Soup Variations
Completely different greens: modify the greens to fit your likes, dislikes and what you may have readily available or is in season. The final time I made it I substituted a mixture of chopped broccoli and cauliflower for the cabbage. I additionally added chopped inexperienced beans and asparagus since I had them within the fridge and skipped the zucchini as a result of I did not. Different greens to contemplate: pink bell pepper, inexperienced bell pepper, yellow squash, sugar snap peas, mushrooms or some other zero-point greens you occur to have readily available. And or course, greens with factors are wonderful too so long as you alter your WWPoints accordingly.
No contemporary greens? substitute your favourite combos of frozen and/or canned greens as a substitute.
Completely different seasonings: modify the herbs and spices to fit your likes and dislikes.
- Italian: basil, oregano, Italian seasoning mix
- Mexican: cilantro, cumin, chili powder, oregano
- Asian: ginger, garlic, soy sauce (skip the tomatoes and tomato paste) add bok choy, pea pods, bean sprouts, and many others.
- Spicy: pink pepper flakes, chilies, sizzling sauce
Heartier: add your favourite canned beans (white beans, black beans, Chickpeas, Pinto Beans, and many others), rinsed and drained or leftover cooked turkey or rooster
No cooking spray? I typically use a pair teaspoons olive oil instead of the nonstick cooking spray.
Low Sodium: Go for low sodium or no-salt added tomatoes and low sodium vegetable broth
Bigger amount: Double the elements and make the soup in a giant soup pot or dutch oven.
Gradual cooker: Place all elements within the gradual cooker. Cowl and cook dinner on LOW till greens are tender, 6 to eight hours.
Smoother? I typically puree this vegetable soup for a thicker, smoother consistency.
Garnishes and stir ins: Garnish with a sprinkling of grated parmesan cheese, chopped contemporary herbs, squeeze of contemporary lemon juice, splash of vinegar, or dollop of pesto.
How Do You Thicken Backyard Vegetable Soup?
My favourite strategy to thicken this soup is by pureeing a part of it both with an immersion blender or common countertop one. You get a thicker consistency with out including further elements or altering its taste.
If you want this recipe for backyard vegetable soup, be sure you try a few of my different simple, wholesome Weight Watchers pleasant soup recipes together with Straightforward Corn & Black Bean Soup, Skinny Potato Leek Soup, Spicy Vegetarian Pink Lentil Soup, White Bean Soup with Sausage, Creamy Potato Mushroom Soup and Favourite WW Pleasant Cabbage Soups
For those who’ve made this 0 Level Backyard Vegetable Soup, please give the recipe a star score beneath and go away a remark letting me know the way you appreciated it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.
WW Easy Backyard Vegetable Soup Recipe
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Substances
- ½ cup chopped onion
- ½ cup chopped or shredded carrots
- ½ cup chopped celery
- 2 garlic cloves, pressed
- 4 cups fat-free broth of your alternative
- 1 can (14-½ ounces) diced tomatoes
- 1 cup chopped or shredded cabbage
- 1 cup chopped spinach or kale
- 1 tablespoon tomato paste
- ½ teaspoon dried basil (or extra to style)
- ½ teaspoon dried thyme (or extra to style)
- ½ teaspoon salt
- 1 cup chopped zucchini
- Chopped parsley or basil for garnish (elective)
Directions
-
Spray a big saucepan or soup pot with nonstick cooking spray. Add the onion, carrot and celery and cook dinner over low warmth, stirring typically till the greens have softened.
-
Add the garlic and stir for one more minute.
-
Add the broth, tomatoes, cabbage, spinach, tomato paste, basil, thyme and salt and produce to a boil over medium excessive warmth. Decrease the warmth, cowl the pot and simmer gently for about quarter-hour.
-
Add the zucchini and cook dinner till softened, 3 – 5 minutes extra.
-
Stir in chopped contemporary parsley or basil simply earlier than serving if desired.
Gradual Cooker Directions
-
Place all the pieces in your gradual cooker, cowl and cook dinner on LOW till tender, 6 to eight hours.
Notes
No contemporary greens? substitute your favourite combos of frozen and/or canned greens as a substitute.Â
Completely different seasonings: modify the herbs and spices to fit your likes and dislikes.
- Italian: basil, oregano, Italian seasoning mix
- Mexican: cilantro, cumin, chili powder, oregano
- Asian: ginger, garlic, soy sauce (skip the tomatoes and tomato paste) add bok choy, pea pods, bean sprouts, and many others.
- Spicy: pink pepper flakes, chilies, sizzling sauce
Heartier: add your favourite canned beans (white beans, black beans, Chickpeas, Pinto Beans, and many others), rinsed and drained or leftover cooked turkey or rooster
No cooking spray? I typically use a pair teaspoons olive oil instead of the nonstick cooking spray.
Bigger amount: Double the elements and make the soup in a giant soup pot or dutch oven.
Gradual cooker: Place all elements within the gradual cooker. Cowl and cook dinner on LOW till greens are tender, 6 to eight hours.
Garnishes and stir ins: Garnish with a sprinkling of grated parmesan cheese, chopped contemporary herbs, squeeze of contemporary lemon juice, splash of vinegar, or dollop of pesto.Â
Serving dimension: 1 cup
Click on right here to see your WW Factors for this recipe and observe it within the WW app or web site.
Vitamin
This is a video of The Cookie Rookie making her model of this Zero Factors WeightWatchers Vegetable Soup, which she calls Wholesome Cabbage Soup…
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides elective gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
Extra Straightforward Wholesome Soup Recipes for WeightWatchers
- Gradual Cooker Bean Barley Soup
- Gradual cooker Bean and Cabbage Soup
- Gradual Cooker Hen Vegetable Soup
- Gradual Cooker Toscana Soup Made Lighter
- Wholesome Weight Watchers Cabbage Soup Recipes
- Weight Watchers Zero Factors Cabbage Soup
Martha is the founder and fundamental content material author for Easy-Nourished-Dwelling.
A longtime lifetime WW at purpose, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.
She is the writer of the Sensible Begin 28-Day Weight Loss Problem.
An enormous fan of the gradual cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are prone to discover Martha on her yoga mat.
This submit comprises affiliate hyperlinks to merchandise I like. If you purchase one thing by one in all my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps help this web site. Thanks in your buy!
Printed December 2016; Republished with new content material & images March 2024
The submit Weight Watchers Backyard Vegetable Soup Recipe (Zero Factors) appeared first on Easy Nourished Dwelling.
