Weight Watchers Beef and Broccoli Is Higher Than Takeout

April 2, 2024

1

In the event you love Chinese language Takeout, you’ll love this Beef and Broccoli Recipe.

Immediately, I need to share my recipe for Weight Watchers Beef and Broccoli, a scrumptious stir-fry which you can simply whip up at dwelling whereas maintaining monitor of your factors and savoring all of the flavors.

Asian stir-fries are all the time a success, and we”ll be minimizing using oil whereas including a contact of sesame oil for that additional taste increase.

On the subject of the meat-to-vegetable ratio, we’re flipping the script—extra broccoli and fewer meat. The primary time I made it, I believed it’d really feel extra like a salad, however belief me, the mix of broccoli with the meat sauce is phenomenal. You will not really feel such as you’re simply consuming veggies, I promise.

Why You Ought to Attempt Weight Watchers Beef and Broccoli:

This stir-fry will not be solely scrumptious but in addition a low-point dish, with simply 3 Weight Watchers factors. It is a pleasant technique to take pleasure in wholesome Chinese language delicacies at dwelling.
Furthermore, it is extremely straightforward to organize, taking lower than Quarter-hour to make, and the probabilities of it turning out poorly are very slim.

Yield: about 4 servings.

Serving Dimension: A typical serving dimension is about 1 cup of Beef and Broccoli, 200 g.

Preparation Time: 15-Half-hour (marinating time)

Cooking Time: 10-Quarter-hour

3 WW Level Per Serving

Substances:

Weight Watchers Beef and Broccoli Ingredients

350g beef sirloin or flank steak, thinly sliced
4 cups (about 450g) broccoli florets
1 tablespoon grated ginger, divided in two components.
2 cloves garlic, minced, divided in two components.
¼ cup (60ml) soy sauce, divided in two components.
1 tablespoon sesame oil
1 tablespoon cornstarch
¼ cup (60ml) water
Cooking oil (akin to vegetable or canola oil)

Directions:

Marinated Beef in a bowl, grated ginger and garlic in mortar and pestle, soy sauce in small bowl

1. Marinate the Beef: In a bowl, mix the thinly sliced beef with grated ginger, minced garlic, soy sauce, and sesame oil. Toss nicely to make sure the meat is evenly coated with the marinade. Let it marinate for a minimum of 15-Half-hour.

2. Blanch the Broccoli: Convey a pot of water to a boil. Add the broccoli florets and blanch for about 2 minutes, till they’re vivid inexperienced and barely tender. Take away the broccoli from the boiling water and instantly rinse it underneath chilly water to cease the cooking course of. Put aside.

3. Put together the Sauce: In a small bowl, combine collectively the cornstarch and water to create a slurry. This may thicken the sauce in a while.

4. Prepare dinner the Beef: Warmth a big skillet or wok over medium-high warmth. Spray oil on the pan. As soon as the oil is sizzling, add the marinated beef to the skillet in a single layer. Prepare dinner for 2-3 minutes with out stirring, permitting the meat to sear and brown on one aspect. Then, stir-fry for a further 1-2 minutes till the meat is cooked by way of. Take away the meat from the skillet and put aside.

5. Make the Sauce: In the identical skillet or wok, add just a little extra oil if wanted. Add the grated ginger and minced garlic, and stir-fry for about 30 seconds till aromatic. Pour within the soy sauce and convey it to a simmer. Then, add the cornstarch slurry to the skillet, stirring repeatedly till the sauce thickens and turns into shiny.

cooking beef in the skillet, along with the blanched broccoli florets

6. Mix Beef and Broccoli: Return the cooked beef to the skillet, together with the blanched broccoli florets. Toss the whole lot collectively till the meat and broccoli are evenly coated with the sauce. Prepare dinner for a further 1-2 minutes till heated by way of.

7. Serve: Switch the Beef and Broccoli to a serving dish and serve sizzling. You possibly can take pleasure in it as is or serve it over steamed rice or noodles for an entire meal. Take pleasure in!

Variations and Substitutions:

You possibly can undoubtedly do this recipe with rooster for all the flavour with minimal energy and factors.
Be happy so as to add extra greens of your selection, akin to snow peas, carrots, and even child corn and bean sprouts.
Elevate the Asian taste profile by including some oyster sauce to the combo.

Ideas and Tips Part for Making Weight Watchers Beef and Broccoli:

Marinate the meat if you happen to can, in a single day, if doable, for the very best taste.
When stir-frying, ensure your wok may be very sizzling; it ought to sizzle if you add the components.
Prepare dinner the meat in batches; if it will get too moist, it’ll lose a few of its attraction. Place one batch of meat, stir-fry, take away, and proceed with the following.

This recipe not solely satisfies your style buds but in addition matches completely into your Weight Watchers plan. With its scrumptious flavors, ease of preparation, and flexibility, Weight Watchers Beef and Broccoli is a must-try for anybody craving a style of wholesome Chinese language delicacies at dwelling.

WW Factors

Raw lean trimmed sirloin beef 0 factors
Broccoli 0 factors
Recent ginger 0 factors
Garlic 0 factors
Much less sodium soy sauce 1 level
Sesame oil 1 level
Cornstarch 1 level
Cooking spray 0 factors