This is a straightforward recipe for a guilt-free indulgence that satisfies your candy cravings with out derailing your wellness targets – our WW-friendly gluten-free chocolate mug cake!
Crafted with healthful substances together with peanut flour, unsweetened cocoa powder, Truvia (affiliate hyperlink), egg whites, almond milk, and a contact of vanilla, this delectable deal with is each nutritious and scrumptious. Did I point out that this little cake can be dairy free, sugar free, low carb, low calorie, low fats, and excessive protein with simply 2 WW Factors?
Whether or not you are craving a solo dessert or a fast snack, this recipe is your go-to resolution. Plus, it is extremely versatile – whip it up within the microwave (affiliate hyperlink) for fast gratification, or go for the air fryer for a moist and fluffy texture. Get able to bask in a pleasant chocolatey expertise with out compromising your well being journey the following time your candy tooth strikes.
Embellished flourless chocolate mug cake
When aiming to shed kilos, satisfying a cake craving could be a problem, however with a WW mug cake, it is a breeze. Microwave (affiliate hyperlink) mug muffins provide a fast and handy resolution for indulging in a candy deal with with out derailing your progress. The petite measurement of those treats makes them the proper resolution for curbing cravings with out the danger of overindulgence.
That is why you will discover an abundance of low-point mug cake recipes and desserts proper right here on Easy Nourished Residing.
By means of expertise, I’ve found efficient methods for resisting temptation, akin to sticking to appropriately sized desserts. And after I do whip up a full-size deal with, I be certain that to portion it out for the freezer or to share with buddies, making certain that I keep on monitor with my weight reduction targets.
How Many Energy and WW Factors on this Microwave Mug Cake?
Based on my calculations, every serving has 105 energy. To see your WW Factors for this recipe and monitor it within the WW app or website, Click on right here!
Recipe Elements
- 2 tablespoons peanut butter powder (affiliate hyperlink)
- 1-½ tablespoons unsweetened darkish cocoa powder
- 2 packets Truvia (affiliate hyperlink) zero calorie sweetener
- ½ teaspoon baking powder
- 2 tablespoons liquid egg whites (about 1 massive egg)
- 2 tablespoons unsweetened almond milk
- ¼ teaspoon vanilla
Chocolate mug cake with lite whipped topping and rainbow sprinkles
The right way to Make Flourless Chocolate Mug Cake, Step-by-Step
Step 1: Collect and put together all substances.
Able to make the chocolate mug cake
Step 2: In a small mixing bowl, whisk collectively peanut butter powder, cocoa powder, zero calorie sweetener and baking powder.
Whisk collectively the cocoa, powdered peanut butter, baking powder and Truvia
Step 3: Stir in egg substitute, unsweetened almond milk and vanilla till dry substances are utterly absorbed and combination is completely mixed.
Stir within the liquid egg, almond milk and vanilla
Step 4: Flippantly spray a microwave-safe mug or ramekin (about 8-10 ounces) with nonstick cooking spray. Pour or spoon combination into ready mug or ramekin.
Able to bake the cake
Step 5: Microwave (affiliate hyperlink) on HIGH for 45 seconds, then verify to see if cake is ready and frivolously springs again when touched. If not set, prepare dinner in 15 second increments till completed.
Flourless chocolate mug cake
Step 6: Take pleasure in cake immediately within the mug or take away to a small plate. High with recent berries, lite whipped topping and/or sprinkles if desired.
Chocolate mug cake with whipped topping and chocolate sprinkles
Recipe Notes, Substitutions & Variations
- Watch out to not overcook this mug cake. In case you do it’s going to prove dry and flavorless. The primary time I adopted the unique directions for this chocolate mug cake recipe which stated to prepare dinner the cake within the microwave for 1-½ minutes on HIGH. I adopted this instruction and my cake turned out very dry and tasteless. Cooking instances for microwaves could be difficult resulting from their measurement and energy rankings (wattage). That is why it’s higher to begin off cooking for much less time and checking it extra steadily, so you will not find yourself with a dried out cake.
- Be certain that to make use of a microwave (affiliate hyperlink)-safe mug or ramekin that’s massive sufficient to permit room for the batter to develop whereas cooking.
- Air-Fryer Gluten Free Chocolate Mug Cake: I additionally cooked this single serving cake in my Cosori TurboBlaze™ air fryer. On my Cosori, I used the “Bake” perform for 10 minutes at 350F levels and it turned out completely. I additionally checked on it after 5 minutes, simply to ensure I wasn’t overcooking it.
- You might additionally combine this immediately within the mug, however I discovered this to be slightly too tough for getting all of the substances completely combined, so I opted to first combine the substances in a small bowl (affiliate hyperlink).then pour them into the frivolously greased ramekin or espresso mug.
Variations & Substitutions
No peanut flour? Use almond flour as a substitute. Each have comparable nutty profiles and work effectively in comparable recipes.
No darkish cocoa powder? Any unsweetened cocoa powder will work.
No Eggs? Substitute the identical quantity of unsweetened applesauce.
No Unsweetened almond milk? Any dairy or non-dairy milk will work: coconut milk beverage, soy milk, hemp milk, non-fat dairy milk, oat milk, and so forth.
Doable additions? A teaspoon or two of chocolate chips, a pinch of espresso powder, a pinch of cinnamon would all be scrumptious.
Serving Recommendations
Take pleasure in this cake plain immediately from the mug, or eliminated to a small plate. Non-compulsory toppings embrace: lite whipped topping, nonfat frozen yogurt, excessive protein low calorie ice cream (like halo prime) recent berries, sprinkles or jimmies.
Embellished single-serving chocolate mug cake
FAQs
The right way to make flourless chocolate mug cake within the Air Fryer?
Observe steps 1-4 to organize your cake. Press the “Bake” perform in your Cosori TurboBlaze™ and modify the temperature to 350F levels and the cooking time to 10 minutes.
Prepare dinner, checking progress on the 5 minute mark and adjusting cooking time as mandatory. My cake was completely completed after 10 minutes. (In case you are utilizing a special mannequin of air fryer, your directions might fluctuate.)
How are you aware when a mug cake is finished?
Take a look at in case your mug cake is finished by gently touching the highest with 1 or 2 fingers. If it feels barely sticky it’s completed. If it does not, you might have nuked it slightly too lengthy.
Why did my mug cake overflow?
Flourless gluten-free chocolate mug cake
Are You Prepared To Firmly Plant Your self
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In case you’ve made this Single-Serving Flourless Chocolate Cake, please give the recipe a star score beneath and depart a remark letting me know the way you favored it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.
Weight Watchers Gluten-Free Chocolate Mug Cake Recipe
Servings (adjustable): 1
Energy: 105
Directions
-
Collect and put together all substances.
-
In a small mixing bowl, whisk collectively peanut butter powder (affiliate hyperlink), cocoa powder, zero calorie sweetener and baking powder.
-
Stir in egg substitute, unsweetened almond milk and vanilla till dry substances are utterly absorbed and combination is completely mixed.
-
Flippantly spray a microwave (affiliate hyperlink)-safe mug or ramekin (about 8-10 ounces) with nonstick baking spray. Pour or spoon combination into ready mug or ramekin.
-
Microwave (affiliate hyperlink) on HIGH for 45 seconds, then verify to see if cake is ready and frivolously springs again when touched. If not set, prepare dinner in 15 second increments till completed.
-
Take pleasure in cake immediately within the mug or take away to a small plate. High with recent berries, lite whipped topping and/or sprinkles if desired.
Recipe Notes
- Watch out to not overcook this mug cake. In case you do it’s going to prove dry and flavorless. The primary time I adopted the unique directions for this chocolate mug cake recipe which stated to prepare dinner the cake within the microwave for 1-½ minutes on HIGH. I adopted this instruction and my cake turned out very dry and tasteless. Cooking instances for microwaves could be difficult resulting from their measurement and energy rankings (wattage). That is why it’s higher to begin off cooking for much less time and checking it extra steadily, so you will not find yourself with a dried out cake.
- Be certain that to make use of a microwave-safe mug or ramekin that’s massive sufficient to permit room for the batter to develop whereas cooking.
- Air-Fryer Gluten Free Chocolate Mug Cake: I additionally cooked this single serving cake in my Cosori TurboBlaze™ air fryer. On my Cosori, I used the “Bake” perform for 10 minutes at 350F levels and it turned out completely. I additionally checked on it after 5 minutes, simply to ensure I wasn’t overcooking it.
- You might additionally combine this immediately within the mug, however I discovered this to be slightly too tough for getting all of the substances completely combined, so I opted to first combine the substances in a small bowl.then pour them into the frivolously greased ramekin or espresso mug.
Variations & Substitutions
No peanut flour? Use almond flour as a substitute. Each have comparable nutty profiles and work effectively in comparable recipes.
No darkish cocoa powder? Any unsweetened cocoa powder will work.
No Eggs? Substitute the identical quantity of unsweetened applesauce.
No Unsweetened almond milk? Any dairy or non-dairy milk will work: coconut milk beverage, soy milk, hemp milk, non-fat dairy milk, oat milk, and so forth.
Doable additions? A teaspoon or two of chocolate chips, a pinch of espresso powder, a pinch of cinnamon would all be scrumptious.
Serving measurement: 1 recipe
Click on right here to see your WW Factors for this recipe and monitor it within the WW app or website.
3 *PointsPlus (Previous plan)
Vitamin Info
Weight Watchers Gluten-Free Chocolate Mug Cake Recipe
Quantity Per Serving (1 recipe)
Energy 105
Energy from Fats 27
% Every day Worth*
Fats 3g5%
Carbohydrates 11.5g4%
Fiber 4g16%
Protein 10.5g21%
* P.c Every day Values are based mostly on a 2000 calorie food regimen.
Click on right here to see your WW Factors for this recipe and monitor it within the WW app or website.
3 *PointsPlus (Previous plan)
Recipe supply: Hungry Woman Journal (affiliate hyperlink) – Low-Carb Recipes
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe substances besides elective gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
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