Hen salad with grapes is a scrumptious and easy-to-make dish that’s excellent for a summer time lunch or dinner. To make this salad, begin by cooking rooster breasts after which combine in all the opposite substances in a bowl.
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Why You Will Love This Hen Salad
This rooster salad is made with juicy rooster breast, grapes, apple, dried cranberries, and a few almonds for some crunch. I normally make this salad through the Spring and Summer season and grill up a bunch of rooster forward of time. Typically I’ll even use my air fryer to prepare dinner my rooster breast.
You may serve it in a pita bread or on a slice of bread and make open confronted sandwiches. To make a zero level rooster salad omit the slivered almonds, dried cranberries, and use plain greek yogurt as an alternative of mayo. I simply desire the style mayo provides in rooster salad.
Elements for Weight Watchers Hen Salad
- Hen breasts, diced or shredded – They’re lean and quick-cooking and at all times come out juicy and tender. Use an instant-read thermometer to make it possible for the rooster just isn’t over cooked. When studying labels for rooster breasts attempt to discover ones that say Natural or Free Vary.
- Apples are some of the well-liked fruits on this planet, and for good purpose. Not solely are they scrumptious, however they’re additionally extremely nutritious. Apples are an amazing supply of fiber, vitamin C, and antioxidants, which will help shield your physique in opposition to illness and sickness.
- Grapes –
- Dried Cranberries – are additionally a very good supply of fiber, which will help promote wholesome digestion and maintain you feeling full for longer durations of time.
- Slivered almonds – or any sort of nut you favor, pecans can be good
- Mild mayo – I take advantage of gentle mayo to assist maintain the factors and energy low
- Salt and pepper to style
- Garlic powder – Chopped recent garlic can take a while to cut so I typically at all times use the freshly minced garlic that comes already made in a jar.
- See the recipe card under for a full checklist of substances and measurements.
The right way to make Hen Salad
Step 1: In a bowl add the cooked rooster, apple, grapes, almonds, cranberries, salt and pepper, and garlic powder. Combine every part collectively and serve over lettuce or make a sandwich with it.
Ideas for Hen Salad
- To make rooster salad a straightforward lunch or weeknight dinner make sure that to prep your rooster forward of time on the weekend or the evening earlier than. If you’re making a recipe that requires rooster reserve some or prepare dinner some further rooster breast.
- Additionally, you will get shredded already cooked rooster on the Deli or any grocery shops as of late. Typically I prefer to get a bundle of shredded rooster from Goal.
- The apples and grapes could be diced or simply lower in half.
- Nuts get fairly costly on the grocery retailer. My recipe requires simply 2 tablespoons of slivered almonds and generally the place you discover different nuts resembling pecans or almonds yow will discover tiny baggage of them. You may at all times select to not add within the nuts as nicely. Simply supplying you with some choices right here.
What are you able to serve with rooster salad?
Hen salad is a scrumptious and versatile dish that may be served in some ways. One well-liked choice is to serve it on prime of a mattress of recent greens, resembling lettuce or spinach, for a light-weight and refreshing salad.
Another choice is to serve it on bread as a sandwich. It’s also possible to use it as a filling for pita bread or wrap it in a tortilla for a tasty wrap.
For a extra substantial meal, you’ll be able to serve rooster salad with crackers or sliced greens, resembling carrots and celery.
Moreover, you’ll be able to add fruit, nuts, or cheese to the salad for some further taste and texture. Total, the probabilities are limitless in terms of serving rooster salad.
Recipe FAQs
All the time retailer leftovers in clear, food-grade containers. The kind of container doesn’t actually matter. Use zip lock, glass, plastic, no matter! Be certain to retailer any leftovers in an hermetic container.
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Weight Watchers Hen Salad
Whole Time: 20min
Yield: 5 1x
Description
This rooster salad is made with juicy rooster breast, grapes, apple, dried cranberries, and a few almonds for some crunch. I normally make this salad through the Spring and Summer season and grill up a bunch of rooster forward of time. Typically I’ll even use my air fryer to prepare dinner my rooster breast.
- 2 cooked rooster breasts, diced or shredded
- 1 apple
- 1 cup of grapes
- 2 tablespoons of cranberries
- 2 tablespoons of slivered almonds
- ⅓ cup of sunshine mayo
- salt and pepper to style
- ½ teaspoon of garlic powder
Directions
- In a bowl add the cooked rooster, apple, grapes, almonds, cranberries, salt and pepper, and garlic powder. Combine every part collectively and serve over lettuce or make a sandwich with it.
- Makes 5 servings. Serving dimension: ½ cup.
Notes
myWW factors: Blue 4; Inexperienced 4; Purple 4
Factors are calculated with the WW recipe builder app and never utilizing the vitamin information.
- Prep Time: 20min
- Class: Straightforward
- Methodology: Combine
- Delicacies: American
Vitamin
- Serving Measurement: ½ cup
- Energy: 147
- Sugar: 12.95
- Sodium: 127
- Fats: 4.52g
- Saturated Fats: .64
- Carbohydrates: 17.15g
- Fiber: 1.8g
- Protein: 10.13g
