Once I lately posted my WW restaurant information, one reader requested for a information for Canadian eating places.
So, when you’re a WW member residing in Canada or regularly visiting, you’ve come to the suitable place. Particularly when you’re in search of a number of the finest meals choices obtainable. On this article, now we have gathered a number of the most scrumptious and low-point Canadian meals choices, together with espresso outlets, fast-food joints, and fast-casual sit-down spots.
We might be discussing a number of the wholesome decisions which you can order from these locations! A few of these well-liked Canadian-based eating places might have a number of places within the U.S. however are primarily situated in Canada. Nonetheless, you possibly can confer with this listing each time you’re on the go and don’t need to burn up too many factors! Let’s get into it, we could?
Pita Pit
Pita Pit is a quick-service institution that provides its prospects loads of customization in relation to pita sandwiches. Though the U.S. has some places, it was established in Canada. On their menu, they’ve an assortment of grilled meats, veggies, and sauces, in addition to different menu choices.
The trick to ordering right here is to start out with a complete wheat pita pocket (small), which is simply 3 factors! Or you may make it a salad. Then, you possibly can add a low-point protein and cargo up on the veggies.
- Black Bean Patty: 2 Factors
- Gyro Strips: 7 Factors
- Steak Fajita (smaller, salad): 7 Factors
- Falafel Balls (per order): 5 Factors
- Buffalo Rooster (smaller, wheat pita): 6 Factors
Boston Pizza
Regardless of its title, Boston Pizza is a Canadian chain. In reality, they satisfaction themselves on being “Canada’s primary informal eating model.”
At Boston Pizza, there are actually many high-point choices, just like the 65-point Smoky Mountain Spaghetti & Meatballs or the 40-point Boston Sized Burger. Don’t fear, although; we discovered some choices which are a lot decrease in factors so that you can check out!
- French Onion Soup: 9 Factors
- Hawaiian Pizza (per slice from a small pizza): 4 Factors
- Caesar Salad (starter dimension): 9 Factors
- Backyard Greens (starter dimension with citrus French dressing): 4 Factors
- Seasonal Greens: 0 Factors
In case you are in search of extra pizza concepts, take a look at my ww meat lovers pizza!
The Keg
The Keg has been round for the reason that 70s, with its first location in North Vancouver. It’s a steakhouse and bar with salads, soups, seafood, steak, and loads of consolation meals. Some choices it is best to keep away from?
Properly, the Garlic Cheese Toast is 34 factors! And the Keg Burger with Fries is an astonishing 51 factors. Fortunately, there are a lot better choices which you can combine and match to make a low-point meal. Have a look:
- Shrimp Cocktail: 1 Level
- Combined Inexperienced Salad: 4 Factors
- Grilled High Sirloin (6 oz): 7 Factors
- Blackened Rooster: 2 Factors
- Cauliflower Mash: 6 Factors
- Facet Combined Greens: 0 Factors
- Facet Asparagus: 0 Factors
Tim Hortons
Tim Hortons has extra places than Starbucks in Canada, making it the most well-liked quick-service espresso store within the nation. It is usually thought-about to be extra budget-friendly.
Though a few of their drinks could be excessive in factors, you possibly can actually hold it wholesome by having a easy order just like the choices under. Additionally, Tim Hortons provides Splenda as a attainable sweetener as an alternative of sugar, which may additionally hold the purpose quantity at bay.
We’ve additionally included a few bakery gadgets:
- Espresso with 1 milk (small, medium, and enormous): 1 Level
- Espresso with 1 Milk and 1 Sugar (massive): 4 Factors
- Latte (medium): 6 Factors
- Vanilla Cream Chilly Brew (small): 7 Factors
- Outdated-Normal Plain Timbit: 3 Factors
- 12-Grain Bagel: 8 Factors
Booster Juice
Booster Juice refers to itself as “Canada’s authentic juice and smoothie bar.” They provide quite a lot of smoothies, juices, and wellness pictures, in addition to some meals gadgets. Though you’d assume smoothies are all the time low in factors, assume once more.
Some choices, just like the Funky Monkey, are 16 factors. Nevertheless, don’t be discouraged. There are different choices. The examples proven under are when you get them organized within the common dimension:
- Very Berry Smoothie: 9 Factors
- Tropi-Kale Smoothie: 9 Factors
- Celery Juice: 1 Level
- Lemon & Ginger (single shot): 0 Factors
- Egg White & Cheese Wrap: 8 Factors
- Candy Inexperienced Bowl: 8 Factors
Harvey’s
Harvey’s is a Canadian fast-food chain serving burgers, sandwiches, wraps, salads, and extra. In addition they have a poutine part on the menu, however all the poutine choices are between 20-30 factors. For those who’re actually craving it, although, we propose getting an order and splitting it along with your family members!
So far as low-point choices, there are positively some good decisions. Since they’ve a grilled rooster sandwich, it’s 10 factors lower than a crispy rooster sandwich. Try some low-point choices right here:
- Jr. Burger: 8 Factors
- Veggie Burger: 7 Factors
- Grilled Rooster Sandwich: 4 Factors
- Deep Fried Pickles: 6 Factors
- Backyard Facet Salad: 0 Factors
- Rooster Strips (2 items): 6 Factors
A&W
Canada has about twice as many A&W places because the U.S. does, and their menus are completely different. Canada A&W and U.S. A&W usually are not affiliated with eachother anymore, for the reason that 70s.
When selecting from a Canadian A&W menu, a few of their bigger menu gadgets, just like the Grandpa Burger, have 27 factors. So, your finest wager is to go for one of many smaller burgers or to order breakfast. And do you know {that a} Frozen Root Beer is just 8 factors? That’s not too dangerous, in our opinion!
- Breakfast Wrap: 6 Factors
- Rooster Strips (3 items): 8 Factors
- Cheese & Egger with English Muffin: 9 Factors
- Buddy Burger: 12 Factors
- Frozen Root Beer (small): 8 Factors
Swiss Chalet
Final however not least, now we have Swiss Chalet, an informal eating chain that yow will discover in Canada. Swiss Chalet’s menu provides tons of consolation meals, from hearty rooster meals to yummy sides like mashed potatoes.
Consider it or not, there are literally fairly a number of choices which are low in factors. Test them out right here:
- Quarter Rooster White Meat Dinner (with pores and skin, no sides, no dinner roll): 3
- Rooster on a bun (chicken with chalet sauce, no sides): 7
- Market Greens: 0 Factors
- Creamy Mashed Potatoes (no gravy): 6
- Caesar Salad (with dressing, no rooster): 9
- Creamy Coleslaw: 6
Whether or not you’re in search of a fast espresso, a fast-food burger, or a sit-down meal, don’t let the worry of not having the ability to discover something on the menu cease you from having fun with your favourite spots.
Follow lean proteins and attempt to order grilled meat somewhat than fried. Additionally, select both brothy soups, salads, or non-starchy greens for sides, and also you’ll be capable to fulfill your cravings whereas holding your meals low in factors!
