Wholesome Banana Bread Recipe | Bold Kitchen

I initially shared my go-to, greatest ever wholesome banana bread recipe about 7 years in the past, and my message right here nonetheless rings true:

Baking is a productive remedy for a few of us. We bake and prepare dinner as a result of meals is an expression and displaying of our love.

Appears foolish, however making a recipe from scratch, and even following the directions for a recipe is placing in work to get to the ultimate product. Usually you’re baking to thrill others, to point out your gratitude, or as a approach to specific your feelings and the way a lot you take care of the individual receiving the treats.

It’s communication with out phrases. Some bake nourishing bread and meals while you’re sick, and others consolation family and friends with ready meals once they’re of their darkest moments. We even break bread once we meet new mates out for dinner; we invite them into our houses to assemble round a desk and benefit from the nourishment and pleasure of meals collectively.

Probably the most lovely factor about baking is the way it connects us with others. It’s all about love. I started baking a few of my Dad’s recipes (together with his well-known yellow cake) to assist heal my grief and to work by way of feelings. Baking his cake was a approach to convey his reminiscence to life and to thank him for being my Dad. Plain and easy as that. I nonetheless bake for my Dad to this present day, and I bake for everybody else in my life too. As a result of frankly I really like the individuals in my life and the expression of baking one thing not solely offers me pleasure, but it surely brings a smile to a different’s face, even within the craziest, most uncooked emotional occasions in our lives.

Every so often, I get readers who ask me how I handle to bake and nonetheless keep match. And even how I can eat cookies. Guys, let me inform you one thing: it isn’t in regards to the can and the can’ts. It’s in regards to the FEELING I get from giving to others. It’s additionally about how my pleasure and keenness shine by way of after I’m attempting to determine the best way to make a brand new chocolate chip cookie recipe, or how I’ll make my donuts fluffier. It’s artistic and significant to me.

It’s not about weight or health, it’s about love and nourishment. It’s about feelings and well-being. Ya really feel me? That’s the place this banana bread recipe got here to be. Actually out of affection and connection.

Elements on this wholesome and straightforward banana bread recipe

This wholesome banana bread is the right recipe to check out as a result of not solely is it easy and straightforward to make (whats up mainly a one bowl recipe!), but it surely’s additionally nourishing and SO scrumptious. I really like having a slice for breakfast with almond butter and a little bit sea salt on prime. Listed below are the components you want:

• Bananas: this recipe requires utilizing overripe bananas, that means bananas which have tons of brown spots.
• Eggs: two eggs are greatest on this recipe for a banana bread that’s dense, but nonetheless fluffy.
• Sweetener: we’re naturally sweetening the banana bread with pure maple syrup. Don’t use honey because it causes the bread to brown too rapidly as honey is susceptible to burning.
• Greek yogurt: for moisture and a lift of protein. I counsel utilizing entire milk plain or vanilla greek yogurt or 2% for greatest outcomes.
• Vanilla extract: a contact of vanilla makes such a distinction. For those who’re all out, be happy to make use of a splash of bourbon as an alternative, or discover ways to make your individual vanilla right here!
• Complete wheat pastry flour: I really like utilizing entire wheat pastry flour for a lift of entire grains whereas giving the bread the right texture. Lots of you ask about entire wheat pastry flour — it’s only a lighter, finer model of standard entire wheat flour, nonetheless with all of the dietary advantages of entire grain flour.
• Baking staples: don’t overlook the baking soda, salt and a contact of cinnamon.
• Butter: I desire to make use of melted butter on this recipe as a result of I believe it yields the very best taste and outcomes. Nonetheless, olive oil, coconut oil or vegan butter may also work. Browned butter would even be scrumptious!
• Elective mix-ins: I really like including walnuts and chocolate chips, however these are non-compulsory.

Can I exploit a special flour for this banana bread recipe?

For those who can’t discover entire wheat pastry flour, I counsel utilizing 1 cup all-purpose flour and three/4 cup entire wheat flour. White entire wheat flour additionally works too! I’d not counsel swapping the flour for a gluten-free flour.

Options for a gluten-free banana bread recipe

As an alternative of attempting to make this banana bread gluten free, I counsel attempting out a few of my different gluten free banana bread recipes:

Customise your banana bread recipe

What I really like about this wholesome banana bread is that you may simply make them your individual with enjoyable add-ins. Listed below are just a few recommendations:

• Walnuts & chocolate chips: 1/2 cup chopped walnuts + 1/2 cup chocolate chips
• Blueberry banana: 1 cup contemporary or frozen blueberries
• Pecan coconut: 1/2 cup chopped pecans + 1/2 cup shredded coconut
• Espresso darkish chocolate: 1 teaspoon espresso powder + 1/2 cup darkish chocolate chips

Easy methods to make this wholesome banana bread dairy-free

You possibly can simply make this wholesome banana bread dairy-free! Simply use a dairy-free yogurt and vegan butter or coconut oil.

Ideas for making scrumptious wholesome banana bread

Listed below are a few of my greatest ideas for guaranteeing your banana bread comes out good:

• Observe the recipe. One of the best ways to make sure the success of this wholesome banana bread is to comply with the recipe and use the precise components as written.
• Use overripe bananas. Utilizing bananas which have LOTS AND LOTS of brown spots and are very mushy will assist hold this banana bread each candy, completely moist and scrumptious. Belief me.
• Be sure your eggs are at room temperature. In case your eggs are too chilly you danger the butter coagulating. To convey your eggs to room temp, merely place them in a bowl of heat water for 3-5 minutes earlier than you employ them.
• Use entire milk or 2% Greek yogurt. Yogurt with a little bit extra fats helps to maintain the moisture on this banana bread. For those who like a sweeter banana bread, you should use vanilla Greek yogurt. For those who don’t have yogurt, be happy to substitute bitter cream!
• Use contemporary baking soda. In case your baking soda is older than 3 months, I counsel grabbing a brand new one for greatest baking outcomes.
• Don’t overmix the batter. Over-mixing the batter will create a troublesome banana bread. You solely want to combine till the components are simply mixed.
• Attempt it the following day. Banana bread is all the time greatest the day after it’s baked, because the sugars launch the bread will get sweeter!

Easy methods to make this wholesome banana bread into muffins

For those who’d like you should use this banana bread recipe and make muffins. Right here’s the best way to do it:

1. Spray a 12 cup muffin tin with nonstick cooking spray or use muffin liners. To be secure, I all the time spray the within of the liners too.
2. Put together the batter as directed, then divide evenly between liners.
3. Bake for 20-25 minutes at 350 levels F or till a tester comes out clear.

Storing & freezing ideas

• To retailer: this banana bread must be stored well-covered in foil or plastic wrap at room temperature for as much as 3 days, then I like to recommend transferring it to the fridge or freezer.
• To freeze: wrap the banana bread in plastic, then tightly in foil and eventually place it in a reusable bag or freezer-friendly bag for as much as 3 months. Thaw at room temperature as soon as you’re able to eat. You can even be happy to freeze particular person slices for a fast on-the-go deal with.

Extra bread recipes you’ll love

Get all of my bread recipes right here!

For those who make this wholesome banana bread recipe, you’ll want to depart a remark beneath and charge the recipe! You can even snap an image and submit it on Instagram utilizing the hashtag #ambitiouskitchen. xo!

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Finest Ever Wholesome Banana Bread Recipe

Prep Time 10 minutes minutes

Cook dinner Time 1 hour hour

Whole Time 1 hour hour 10 minutes minutes

ServesServes 12 slices

Scrumptious wholesome banana bread made with entire wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Made in a single bowl, simple to make and excellent for brunch or snacking. Everybody loves this wholesome banana bread recipe as a result of it might probably simply be made into muffins, too!

Elements

• 3 very ripe bananas, mashed (about 1 1/4 cup mashed banana)
• 2 eggs, at room temperature (crucial to be at room temp)
• ⅓ cup (104g) pure maple syrup (don’t use honey)
• ½ cup (113g) plain or vanilla greek yogurt (entire milk or 2% is greatest)
• 1 teaspoon vanilla extract
• 1 ¾ cup (198g) entire wheat pastry flour*
• 1 teaspoon baking soda
• ½ teaspoon cinnamon
• ¼ teaspoon salt
• ⅓ cup (75g) butter, melted and cooled (you may as well use olive oil or melted and cooled coconut oil however I desire butter)
• Elective add-ins:
• ½ cup (56g) chopped walnuts or pecans
• ½ cup (90g) chocolate chips, dairy free if desired
• 2 tablespoons (24g) chocolate chips, for sprinkling on prime

Directions

• Preheat oven to 350 levels F. Line a 8 1/2 x 4 1/2 inch pan with parchment paper and grease the within of the pan to forestall sticking.

• In a big bowl combine collectively the mashed banana, eggs, maple syrup, greek yogurt and vanilla extract to a bowl till nicely mixed. (OR when you desire, you’ll be able to add all of the moist components to a blender to mix — I desire to combine in a bowl.)

• In a big bowl, whisk collectively the dry components: entire wheat pastry flour, baking soda, cinnamon and salt. Add dry components to moist components and blend till simply mixed. Don’t overmix!

• Subsequent, combine within the melted and cooled butter (or coconut oil). At this level you’ll be able to fold in an of the next: ½ cup chopped walnuts or ½ cup chocolate chips (or each!).

• Add banana bread batter into ready pan. Elective however not required: break up a banana down the center vertically then add on prime of the batter or simply add banana slices on prime, aspect by aspect. Bake for 50-60 minutes or till a tester inserted into the center comes out clear or with just some crumbs hooked up. Enable bread to chill within the pan for 10 minutes, then take away and switch to a wire rack to complete cooling.

• As soon as bread is cool, reduce into 12 slices. Serve with nut butter unfold on prime for a wholesome snack or breakfast on the go.

Recipe Notes

*If you would like you’ll be able to be happy to make use of 1 cup entire wheat flour and three/4 cup all objective flour as an alternative of entire wheat pastry flour. 
See the complete submit for ideas, methods, and methods to customise this banana bread!

Diet

Serving: 1sliceEnergy: 178calCarbohydrates: 28.4gProtein: 4gFats: 5.8gSaturated Fats: 4.2gFiber: 3.4gSugar: 9.9g

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats

This submit was initially printed on June twelfth, 2017, republished on March twenty second, 2020, republished on September seventh, 2022, and republished March eleventh, 2024.