Wholesome Egg Salad – Match Foodie Finds

The place are my protein girlies at?! Egg salad is one among my favourite methods to hit my protein objectives and my husband isn’t mad about it both 🤓! We love eggs in my home, so at any time when we laborious boil, we make additional so we will whip this wholesome egg salad proper up for lunches or a post-workout snack.

This wholesome egg salad with simply 6 elements. We use a mix of Greek yogurt and mayo to lighten issues up and to pack within the protein.

Wholesome egg salad is a fan-favorite lunch round right here…particularly when there’s nothing to eat on the Match Foodie studio. We just about all the time have eggs readily available and all you must do is laborious boil them and blend them up with a bit of mayo, mustard, spices, and Greek yogurt!

What You Want for Wholesome Egg Salad

Made with simply 6 elements, this wholesome egg salad is so scrumptious and made with all fundamentals. Right here’s what you want:

• laborious boiled eggs: you’ll want 8 laborious boiled eggs for this recipe. We’re sharing a few our favourite HBE strategies beneath.
• Greek yogurt: Greek yogurt is an alternative choice to utilizing all mayo. Be at liberty to make use of any form of plain Greek yogurt.
• mayo: whereas we’re subbing among the mayo for Greek yogurt, each egg salad deserves some mayo! Any form works.
• dijon mustard: dijon mustard is such a beautiful taste add to this wholesome egg salad recipe.
• sriracha: sriracha provides some warmth to your salad.
• paprika: a touch of paprika provides a little bit of smokiness to this egg salad.

So, what can I sub for mayo in egg salad? Greek yogurt is our #1 alternative, however you can additionally attempt bitter cream.

The way to Make Wholesome Egg Salad

Put together Arduous Boiled Eggs

First, put together 8 laborious boiled eggs. There are various methods to do that, however we’ve got 3 favorites:

1. Arduous Boiled Eggs on the Range
2. Arduous Boiled Eggs within the Oven
3. Air Fryer Arduous Boiled Eggs

Peel Eggs

As soon as your laborious boiled eggs are absolutely cooked and able to go, it’s time to peel and chop them. If you’re following our laborious boiled eggs on the range, we suggest letting your eggs sit in an ice tub for a couple of minutes. It should assist make the eggs simpler to peel.

When you’ve peeled the offers, give them a pleasant tough chop and switch them into a big bowl.

Add Flavors

Add plain Greek yogurt, mayo, sriracha, dijon mustard and paprika to the eggs and blend till mixed.

Use a picket spoon or fork to mash among the eggs, whereas preserving some chunkier for the right egg salad consistency.

Eat!

Get pleasure from! Or retailer within the fridge for as much as 5 days to get pleasure from later.

The way to Serve Egg Salad

This wholesome egg salad recipe is a star by itself loved with a fork, but it surely’s undoubtedly nice paired with the next:

• on crackers
• on tortilla chips
• in a wrap
• on a sandwich
• on a inexperienced salad (spinach, romaine, kale, arugula, or your fave inexperienced)

Retailer Your Leftovers

Retailer egg salad in an hermetic container within the fridge for as much as 5 days.