Prepare to start out your day on a nutritious and scrumptious observe with these wholesome Weight Watchers Cottage Cheese Blender (affiliate hyperlink) Pancakes.!
I made the yummiest wholesome low calorie cottage cheese pancakes Sunday morning. Made with easy substances together with floor selfmade oat flour (affiliate hyperlink) from old school oats, fat-free cottage cheese, and egg whites, my WW plan buddy, Tricia, calls them “Weight Watchers Energy Pancakes.”
I really like the style of pancakes, however common pancakes made with 100% white flour, topped with syrup, are horrible gas for my physique. All these refined carbohydrates give me a sugar rush—shortly adopted by a crash—that leaves me cranky, shaky, and feeling ravenous. It is a curler coaster trip I attempt to keep away from. Why did it take me so lengthy to comprehend that pancakes are primarily flat truffles, comprised of the identical substances as cake, however in barely totally different proportions?
However protein-packed pancakes made with cottage cheese, that is one other matter fully. I used to be excited to check them out. And hoped they would not style “too wholesome,” if you understand what I imply.
Full disclaimer: These cottage cheese pancakes will not be gentle and fluffy pancakes. They’re thinner and a bit chewy. However they did not scream “wholesome” both. They tasted sufficient like “actual” pancakes to be really satisfying and since they’re excessive protein, they saved me full for a number of hours. I name {that a} WW Win-Win!
How Many Energy and WW Factors in Cottage Cheese Pancakes?
In response to my calculations, every serving (whole recipe) has about 276 energy. To see your WW Factors for this recipe and observe it within the WW app or web site, Click on right here!
This recipe makes one serving. You possibly can simply double, triple, or quadruple this recipe to feed the entire household.
Cottage Cheese Blender Pancakes Components
- ¼ cup oats
- 2 heaping tablespoons Bisquick baking combine (or your favourite pancake or baking combine)
- 2 massive egg whites or 1 complete massive egg
- ½ cup fats free cottage cheese
- 3 tablespoons nonfat milk
- ½ teaspoon vanilla extract
The right way to Make Wholesome Cottage Cheese Protein Pancakes Step By Step
Step 1: Collect and prep your substances.
Step 2: Place the oats within the blender (affiliate hyperlink) and pulse to make “oat flour (affiliate hyperlink).”
Step 3: Add all remaining substances to the blender (affiliate hyperlink) and course of on excessive velocity till easy. Add one other splash of milk if obligatory to attain a pleasant pancake batter consistency.
Step 4: Place a massive nonstick skillet (affiliate hyperlink) over medium warmth. Evenly coat the pan with nonstick cooking spray. The pan is prepared when a drop of water sizzles within the pan.
Step 5: Working in batches, add the batter to the heated pan in ¼-cup parts, spacing them evenly aside. Cook dinner till the pancakes are set across the edges and golden brown on the underside, 2 to three minutes Gently flip the pancakes with a skinny spatula and prepare dinner till the second aspect is golden-brown, 1 to 2 minutes longer. Switch to a plate.
Step 6: Repeat cooking the remaining batter. These pancakes are greatest when eaten nonetheless heat. Serve together with your favourite toppings.
Recipe Notes
Processing the substances in a blender (affiliate hyperlink) resulted in a easy batter with no hint of cottage cheese so I believe you will like them even it you are not a cottage cheese fan.
This wholesome pancake recipe would not have any added sugar within the batter, which is ok for me. The pure sweetness of contemporary fruit and drizzle of actual maple syrup was sufficient for me.
Variations & Substitutions
No Bisquick? Substitute your favourite pancake combine. I have been utilizing Kodiak Truffles and Krustez Protein MIx with good outcomes. Complete wheat flour or all goal flour additionally would work supplied you additionally add ¼ teaspoon baking powder and a pinch of salt.
No fats free milk? Any milk will work together with non dairy choices like unsweetened almond milk, soy milk, and so forth.
Berry Topped Cottage Cheese Pancakes
Favourite Methods for Topping Cottage Cheese Pancakes
There are many wholesome and scrumptious other ways past the standard maple syrup to reinforce your cottage cheese protein pancakes! Listed here are some concepts:
Contemporary Berries: High your pancakes with a colourful berry combination like strawberries, blueberries, raspberries, or blackberries for a burst of sweetness and antioxidants.
Sliced Banana: Add slices of ripe banana for pure sweetness and a creamy texture that pairs completely with the fluffy pancakes.
Greek Yogurt: Dollop some plain Greek yogurt on high of your pancakes for an additional increase of protein and creaminess. You possibly can sweeten it with a drizzle of honey or maple syrup if desired.
Nut Butter: Unfold a spoonful of your favourite nut butter, similar to almond butter or peanut butter, on high of your pancakes for a satisfying dose of wholesome fat and protein.
Chia Seeds: Sprinkle some chia seeds over your pancakes for added texture, fiber, and omega-3 fatty acids. In addition they present a refined crunch that enhances the tender pancakes.
Unsweetened Applesauce: High your pancakes with a spoonful of unsweetened applesauce for pure sweetness and a fruity taste with out added sugars.
Cottage Cheese: Use a dollop of cottage cheese itself as a topping for an additional protein increase and creamy texture that enhances the pancakes’ taste.
Cinnamon and Honey: Sprinkle floor cinnamon over your pancakes and drizzle with a contact of honey for a heat and comforting taste mixture.
Shredded Coconut and Crushed Pineapple : Add a sprinkle of shredded coconut and crushed pineapple for a tropical twist and a touch of sweetness. Sliced mango would even be good.Â
Darkish Chocolate Chips: For a decadent deal with, sprinkle just a few darkish chocolate chips over your pancakes for a contact of sweetness and wealthy chocolate taste.
Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?
When you get pleasure from cottage cheese blender (affiliate hyperlink) pancakes, make sure to try my different Weight Watchers pleasant recipes together with Simple Wholesome Banana Oat Pancakes, Oven Baked Blueberry Pancake, 4-Ingredient Mug Apple Pancake Puff, Kodiak Truffles Zucchini Pancakes, 4-Ingredient Chocolate Chip Pancake Combine Muffins, Weight Watchers Crepes, Skinny Baked French Toast, 4-Ingredient Microwave Apple Pancake Puff, Crock Pot Carrot Cake Baked Oatmeal and Banana Bread Baked Oatmeal Muffin Cups
When you’ve made Energy Pancakes, please give the recipe a star score beneath and depart a remark letting me understand how you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.
Wholesome Weight Watchers Cottage Cheese Blender Pancakes
Simple, wholesome and scrumptious cottage cheese pancakes that pack a strong protein punch.
Servings (adjustable): 1
Energy: 276
Directions
-
Collect and prep your substances.
-
Add all remaining substances to the blender (affiliate hyperlink) and course of on excessive velocity till easy. Add one other splash of milk if obligatory to attain a pleasant pancake batter consistency.
-
Place a massive nonstick skillet (affiliate hyperlink) over medium warmth. Evenly coat the pan with nonstick cooking spray. The pan is prepared when a drop of water sizzles within the pan.
-
Working in batches, add the batter to the heated pan in ¼-cup parts, spacing them evenly aside. Cook dinner till the pancakes are set across the edges and golden brown on the underside, 2 to three minutes Gently flip the pancakes with a skinny spatula and prepare dinner till the second aspect is golden-brown, 1 to 2 minutes longer. Switch to a plate.
-
Gently flip and proceed to prepare dinner till either side are evenly browned and the insides are cooked by way of, 2 – 3 extra minutes.
-
Repeat cooking the remaining batter. These pancakes are greatest when eaten nonetheless heat. Serve together with your favourite toppings.
Recipe Notes
Click on right here to see your WW Factors for this recipe and observe it within the WW app or web site.
Recipe Notes
Processing the substances in a blender resulted in a easy batter with no hint of cottage cheese so I believe you will like them even it you are not a cottage cheese fan.
This wholesome pancake recipe would not have any added sugar within the batter, which is ok for me. The pure sweetness of contemporary fruit and drizzle of actual maple syrup was sufficient for me. When you like sweeter pancakes chances are you’ll wish to add a tablespoon of sugar or non calorie sweetener to the batter, simply bear in mind to regulate the WW Factors accordingly.
Variations & Substitutions
No Bisquick? Substitute your favourite pancake combine. I have been utilizing Kodiak Truffles and Krustez Protein MIx with good outcomes. Complete wheat flour or all goal flour additionally would work supplied you additionally add ¼ teaspoon baking powder and a pinch of salt.
No fats free milk? Any milk will work together with non dairy choices like unsweetened almond milk, soy milk, and so forth.
Favourite Methods for Topping Cottage Cheese Pancakes
There are many wholesome and scrumptious other ways past the standard maple syrup to reinforce your cottage cheese protein pancakes! Listed here are some concepts:
Contemporary Berries: High your pancakes with a colourful berry combination like strawberries, blueberries, raspberries, or blackberries for a burst of sweetness and antioxidants.
Sliced Banana: Add slices of ripe banana for pure sweetness and a creamy texture that pairs completely with the fluffy pancakes.
Greek Yogurt: Dollop some plain Greek yogurt on high of your pancakes for an additional increase of protein and creaminess. You possibly can sweeten it with a drizzle of honey or maple syrup if desired.
Nut Butter: Unfold a spoonful of your favourite nut butter, similar to almond butter or peanut butter, on high of your pancakes for a satisfying dose of wholesome fat and protein.
Chia Seeds: Sprinkle some chia seeds over your pancakes for added texture, fiber, and omega-3 fatty acids. In addition they present a refined crunch that enhances the tender pancakes.
Unsweetened Applesauce: High your pancakes with a spoonful of unsweetened applesauce for pure sweetness and a fruity taste with out added sugars.
Cottage Cheese: Use a dollop of cottage cheese itself as a topping for an additional protein increase and creamy texture that enhances the pancakes’ taste.
Cinnamon and Honey: Sprinkle floor cinnamon over your pancakes and drizzle with a contact of honey for a heat and comforting taste mixture.
Shredded Coconut and Crushed Pineapple : Add a sprinkle of shredded coconut and crushed pineapple for a tropical twist and a touch of sweetness. Sliced mango would even be good.Â
Darkish Chocolate Chips: For a decadent deal with, sprinkle just a few darkish chocolate chips over your pancakes for a contact of sweetness and wealthy chocolate taste.
Click on right here to see your WW Factors for this recipe and observe it within the WW app or web site.
Diet Info
Quantity Per Serving (4 4-inch pancakes)
Energy 276
Energy from Fats 15
% Each day Worth*
Fats 1.7g3%
Carbohydrates 34.9g12%
Fiber 3.6g14%
Protein 28.9g58%
* % Each day Values are based mostly on a 2000 calorie food regimen.
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe substances besides non-obligatory gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
Extra Lightened Up Pancake Recipes and Cottage Cheese Pancake Recipes Good for Weight Watchers
Martha is the founder and essential content material author for Easy-Nourished-Dwelling.
A longtime lifetime WW at aim, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.
She is the writer of the Sensible Begin 28-Day Weight Loss Problem.
An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are prone to discover Martha on her yoga mat.
This publish incorporates affiliate hyperlinks to merchandise I like. While you purchase one thing by way of certainly one of my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps help this web site. Thanks to your buy!
Initially printed June 2013; Republished with new content material and images March 2024
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